The Mind Medic PDF Download

Author: Dr Sarah Vohra
Publisher: Penguin UK
ISBN: 0241987911
Category : Psychology
Languages : en
Pages : 256

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Book Description
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: · SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns · HEARING: exploring the role of a mentor and creating a space to listen and be listened to · SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrients Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.

Author: Matthew Heneghan
Publisher: Akshay Sonthalia
ISBN: 9394020217
Category : Biography & Autobiography
Languages : en
Pages :

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Book Description
‘ ‘A riveting read of the difficult and important things of what medics do.’ Matthew Heneghan doesn't see people at their best. Instead, they come to him in desperate need. The experience of needing a medic can be like waking up in a foreign country. You frantically want to know, ‘What is happening with me?’ The ability to reassure people, to give the foreign country a ‘name,' helps people. Author Matthew Heneghan always knew he wanted to be a medic. In this raw new medical memoir, he interweaves the stories of his growing up with the brutal realities of living with life and death each day. With sensitive observation and graceful writing, this book explores the highs and lows of being a paramedic in a world where everything is not always what it seems. Matthew writes that being a paramedic caused his ‘soul to bleed.’ It is not about the practicalities of the job but about the evil of the world that he is forced to see day after day. He calls himself part of the ‘walking wounded.’ In ‘A Medic’s Mind -Love, Loss and All Things in between,’ Matthew Heneghan writes of the life-altering experiences and other struggles he faced in his journey to becoming a good medic – from being a youth in a home where his mom struggled with mental illness, to his medic training in the United States army. He tells of exhausting shifts as a paramedic and coming face-to-face with his own mortality and the socioeconomic dilemmas of his patients. It is a read not to be missed!

Author: Alastair Santhouse
Publisher: Penguin
ISBN: 0593188756
Category : Psychology
Languages : en
Pages : 305

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Book Description
In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way to the ER had died in the ambulance. That meant he could go back to sleep! But he couldn't. He was overtaken with the sense that his joyful reaction was terrible failure. That night began his long journey away from the ER and into psychiatry. Head First chronicles Santhouse's many years treating patients and his exploration of the ways in which our minds exert a huge and underappreciated influence over our health. They shape our responses to symptoms that we develop, dictate the treatments we receive, and influence whether they work. They even influence whether we develop symptoms at all. Written with brutal honesty, deep compassion, and a wry sense of humor, Head First examines difficult cases that illuminate some of our most puzzling and controversial medical issues--from the tragedy of suicide, to the stigma surrounding obesity, to the mysteries of self-induced illness. Ultimately he finds that our medical model has failed us by promoting specialization and overlooking perhaps the single most important component of our health: our state of mind.

Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Category : Body, Mind & Spirit
Languages : en
Pages : 290

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Book Description
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

Author: David Låg Tomasi
Publisher: Columbia University Press
ISBN: 3838269357
Category : Medical
Languages : en
Pages : 355

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Book Description
This innovative book clarifies the distinction between philosophy of medicine and medical philosophy, expanding the focus from the ‘knowing that’ of the first to the ‘knowing how’ of the latter. The idea of patient and provider self-discovery becomes the method and strategy at the basis of therapeutic treatment. It develops the concept of ‘Central Medicine’, aimed at overcoming the dichotomies of Western–Eastern medicine and Traditional–Integrative approaches. Evidence-based and patient-centered medicine are analyzed in the context of the debate on placebo and non-specific effects alongside clinical research on the patient-doctor relationship, and the interactive nature of human relationships in general, including factors such as environment, personal beliefs, and perspectives on life’s meaning and purpose. Tomasi’s research incorporates neuroscience, psychology, philosophy, and medicine in a clear, readable, and detailed way, satisfying the needs of professionals, students, and anyone who enjoys the exploration of the complexity of human mind, brain, and heart.

Author: Jacob Liberman
Publisher: Simon and Schuster
ISBN: 1591437881
Category : Health & Fitness
Languages : en
Pages : 307

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Book Description
Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system.

Author: Jack El-Hai
Publisher: John Wiley & Sons
ISBN: 0470098309
Category : Science
Languages : en
Pages : 374

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Book Description
The Lobotomist explores one of the darkest chapters of American medicine: the desperate attempt to treat the hundreds of thousands of psychiatric patients in need of help during the middle decades of the twentieth century. Into this crisis stepped Walter Freeman, M.D., who saw a solution in lobotomy, a brain operation intended to reduce the severity of psychotic symptoms. Drawing on Freeman’s documents and interviews with Freeman's family, Jack El-Hai takes a penetrating look at the life and work of this complex scientific genius. The Lobotomist explores one of the darkest chapters of American medicine: the desperate attempt to treat the hundreds of thousands of psychiatric patients in need of help during the middle decades of the twentieth century. Into this crisis stepped Walter Freeman, M.D., who saw a solution in lobotomy, a brain operation intended to reduce the severity of psychotic symptoms. Although many patients did not benefit from the thousands of lobotomies Freeman performed, others believed their lobotomies changed them for the better. Drawing on a rich collection of documents Freeman left behind and interviews with Freeman's family, Jack El-Hai takes a penetrating look into the life of this complex scientific genius and traces the physician's fascinating life and work.

Author: Saki Santorelli
Publisher: Harmony
ISBN: 0307556603
Category : Body, Mind & Spirit
Languages : en
Pages : 290

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Book Description
"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self." --Saki Santorelli Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.

Author: John E. Sarno
Publisher: Harper Collins
ISBN: 0061860581
Category : Health & Fitness
Languages : en
Pages : 515

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Book Description
The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.

Author: Leo Litwak
Publisher: Algonquin Books
ISBN: 156512877X
Category : Biography & Autobiography
Languages : en
Pages : 236

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Book Description
Leo Litwak was a university student when he joined the Army to fight in World War II, "a na've, callow eighteen-year-old son prepared to join other soldier boys being hauled off to war." In 1944 he found himself in Belgium, in the middle of the waning European war, a medic trained to save lives but often powerless to do much more than watch life slip away. It was hard fighting that took Litwak and his rifle company into the heart of Germany at the close of the war. But Litwak learned there was more to war than fighting, more to understand than maps and ammunition. In the final months of the war, he watched the men in his company tenderly serve food at a Passover seder for a dozen brutalized Jewish women newly liberated from slavery. He watched those same men torture and execute defenseless German soldiers. He fell in love at the Moulin Rouge in a scene straight out of a Toulouse-Lautrec painting. The men in his company were dreamers, thieves, friends, killers, revolutionaries, and heroes. They were the men of their time: sometimes brave, sometimes compassionate, sometimes cruel, sometimes loving, usually scared. They were held together by loyalty, only to be scattered by the war's end. The Medic is the gritty, wise, bighearted, and unflinching account of one man's quest to find sense in war and its aftermath.