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Author: Nate Palmer Publisher: ISBN: 9781736370209 Category : Languages : en Pages :
Book Description
The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
Author: Nate Palmer Publisher: ISBN: 9781736370209 Category : Languages : en Pages :
Book Description
The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
Author: Bill Phillips Publisher: Harper Collins ISBN: 9780060193393 Category : Health & Fitness Languages : en Pages : 232
Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Dana Wilde Publisher: BalboaPress ISBN: 1452571570 Category : Business & Economics Languages : en Pages : 272
Book Description
Using Train Your Brain, in two years, Ive gone from zero to a million dollars a year in my business and paid off $30,000 in debt! ~ Sarah Thomas, Basehor, KS When Dana Wilde began her direct-sales business, she realized that education for entrepreneurs typically consisted of endless how-to explanations: how to market, how to pick up the phone, how to manage your time, how to increase bookings or sales. There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master. In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action or as Dana likes to call it, Intentional Action. What Dana discovered by using Train Your Brain is that mindset can be taught and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes. In Train Your Brain, Dana breaks down the Cycle of Perpetual Samenessthe number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly. Train Your Brain, with its twenty easy-to-implement Mindware Experiments, gives you all the necessary tools needed to get off and stay off the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!
Author: Nate Palmer Publisher: ISBN: 9781945849480 Category : Languages : en Pages : 170
Book Description
Passport Fitness will get in your head, build a house there, and never leave. Nate takes a topic that has been muddied down with mis-information and snake oil and makes it fun and engaging to learn how to get in great shape, even with just a few minutes per day. Nate simplifies fitness for busy travelers into realistic tips that you can start doing right this second. You'll get actionable information mixed with ridiculous travel stories with the author's off-brand of humor so that you won't want to put it down. Learn how to drink alcohol without getting fat, the very best workout you can do in your hotel room, and the tastiest insect you should eat if you can't find a good source of protein. Passport Fitness is the nutrition and training book that all frequent fliers need.
Author: Natasha Courtenay-Smith Publisher: Piatkus ISBN: 034941405X Category : Business & Economics Languages : en Pages : 192
Book Description
In a world where everyone wants to blog and blog posts are ubiquitous, how do you stand out? How do you blog your way from nobody to somebody? How do you make money blogging, how do you start your own blogging business, and how do you, as a business owner, use content to build your brand and drive your success? What do the world's most successful bloggers know that you don't know (yet)? No matter who are you - a mum at home, a budding fashion blogger, a lifestyle blogger, a food blogger, a big business owner or a small business owner - The Million Dollar Blog is about blogging the smart way. It is the ultimate guide to: *Starting a successful blog *Blog writing *How to monetise your blog *How to develop a personal brand that grows your blog *How to blog for business *How to write *How take your existing blog to the next level Through a combination of practical advice and interviews with some of the world's most famous and successful bloggers, vloggers and content strategists, including Seth Godin, Lily Pebbles, Grant Cardone and Madeleine Shaw and dozens more, entrepreneur and digital strategist Natasha Courtenay Smith shows you how to build a blog that will increase your profile, create new opportunities, earn money and change your life.
Author: Anders Hansen Publisher: Zeitgeist ISBN: 0593886275 Category : Psychology Languages : en Pages : 205
Book Description
INTERNATIONAL BESTSELLER • Over 1 million copies sold! • “An essential how-to book to reduce stress, calm anxiety, and keep your brain active.” —Nir Eyal, author of Indistractable Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process. Drawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, The Mind-Body Method offers a life-altering approach to physical and mental well-being. Dr. Hansen is a renowned psychiatrist, well-being guru, and award-winning author whose expertise in the field has earned him international recognition as a two-time winner of the book of the year Big Health Award and Sweden’s Mensa Prize 2018. Backed by extensive research, data, and studies spanning decades and countries, Dr. Hansen’s insights are not only scientifically proven, but also enriched and explored through his TV series delving into the intricacies of the human brain, making him a trusted authority in the field of mental health, fitness, and overall well-being. If you’re ready to transform your mental and physical health and unlock your full potential, The Mind-Body Method is the essential guide you need. Find out the optimal types of exercise and the duration needed to improve your attention span, memory, and overall mood. With over 1 million copies sold, this book has already been translated in 25 languages, transforming the lives of countless readers across cultures and languages.
Author: Mark Hoverson Publisher: ISBN: 9781537457857 Category : Languages : en Pages : 106
Book Description
"If you made a list of EVERYTHING in your ENTIRE life that you have been procrastinating on... and someone said they'd give you ONE MILLION DOLLARS if you could complete the list in 24 hours... Do you think you could do it?" Discover why thousands of people, from all across the world, are echoing the same chorus, "The Million Dollar Day was the single most-productive day in my life." Inside these pages, an amazing team of co-authors walk you through how their own Million Dollar Day (MDD) experience was the catalyst for massive lifestyle transformation. You'll see that as soon as Kristi Carter fully released an old business idea...a better one almost immediately appeared. Read how Fusano Nagahima turned the tragic death of her twin sister into a new drive for a fully ordered life, free of all clutter. Matthew Kominiak shares how his MDD sparked the amazing journey of restoring his wife's hearing. See how Amparo Titmus redeemed a long-lost treasury of one-of-a-kind Beatle's memorabilia. Jamie Waters walks us through how the MDD caused him to re-examine his time & money routines, and how it refreshed his lifestyle. Jaden Easton reveals how attacking his messy office opened up brand new creative energy so he could become more productive. Read how Victor Dedaj used his MDD to take courage to actually engage the I.R.S. in a tax dispute, and win! Hear how Christine Kominiak made peace with a rocky relationship, and put her fashion game back on track. Read how the MDD inspired Troy Scott & his wife to finally complete a much-needed financial overhaul, and it saved them thousands of dollars. Discover how Laurie Conrod's MDD set the stage for her to recover a precious family heirloom that was missing for 8 years.
Author: Dan John Publisher: ISBN: 9781931046381 Category : Sports & Recreation Languages : en Pages : 413
Book Description
There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader
Author: Josh Altman Publisher: HarperCollins ISBN: 006236927X Category : Business & Economics Languages : en Pages : 159
Book Description
A Wall Street Journal Bestseller One of the stars of Bravo’s hit series Million Dollar Listing Los Angeles reveals his trade secrets, offering aspiring entrepreneurs and established professionals tips and insights to help them outsmart the competition. Josh “the Shark” Altman has achieved extraordinary success in a traditional industry and in the most competitive real estate market in the country—all without being “discovered” or catching the proverbial big break. He worked for it. He figured it out. He failed. He learned. He wrote his own script. The key to his success? Confidence—informed, intelligent, calculated confidence. Calculated confidence means training yourself in your chosen field, knowing it so well that you can trust your gut instincts to guide you towards the best possible option. When key opportunities present themselves, you are ready to seize them. In It’s Your Move, one of the stars of Bravo’s hit TV series Million Dollar Listing Los Angeles shares invaluable and street-smart strategies for how to build your confidence, establish your reputation, master the knowledge you need to succeed, take the right risks, and course correct when you make a mistake. Drawing on his experiences negotiating multi-million dollar deals and offering impeccable service to his celebrity and high-profile clients, Altman shows you all the right moves to help you become better, stronger and more effective—whatever your profession or ambitions.
Author: Nate Palmer
Author: Nate Palmer
Author: Bill Phillips
Author: Dana Wilde
Author: Nate Palmer
Author: Natasha Courtenay-Smith
Author: Anders Hansen
Author: Kayla Itsines
Author: Mark Hoverson
Author: Dan John
Author: Josh Altman