The Daily Check-In PDF Download

Author: Michelle Williams
Publisher: Thomas Nelson
ISBN: 1400223407
Category : Religion
Languages : en
Pages : 254

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Book Description
In The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed and gives them powerful strategies for discovering freedom and wholeness. In her book Checking In, Michelle Williams shared the painful seasons of struggle that left her feeling like she couldn't go on. In the midst of her wrestling, she came to realize her crucial need for connection--with God, herself, and others--and developed strategies for checking in with each. Her life-giving strategies have helped her overcome the thoughts and emotions that once threatened to derail her. Now she shares those strategies with readers who are on their own journeys toward mental wholeness--and who want to discover how to be free to live an abundant life. In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection, offering powerful readings about overwhelming emotions and healing from hurt; key scriptures that emphasize the importance of checking in with God, themselves, and others; journaling prompts for personal processing; and short prayers to help readers lean on God for insight, strength, and courage on their journey toward mental wholeness.

Author: Harriet Marsden
Publisher: Simon and Schuster
ISBN: 1646041283
Category : Performing Arts
Languages : en
Pages : 215

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Book Description
Survive alongside Henry VIII’s ill-fated wives with this witty book of essential life advice, history, and trivia—perfect for fans of the hit musical Six. Get the inside scoop from some of the toughest women in English history, as ex-wives, mothers, and daughters of King Henry VIII dish out all their survival secrets in this humorous guide to life. With a bit of sarcasm and friendly charm, each of these legendary ladies explains how their sixteenth-century hard-earned lessons (from living with unstable men to stifling Tudor traditions) apply to twenty-first-century dating, marriage, and feminism. Written from the perspectives of each of the different women around Henry VIII, you’ll get the facts from the Queen Mother and the less-remembered but no less important Anne of Cleves, Katherine Howard, and more. With must-know historical trivia alongside wise life advice, Don’t Lose Your Head is the perfect survival guide for fans obsessed with Broadway’s latest historical pop musical Six, as well as anyone fascinated by British royalty and culture.

Author: Caitlyn Temefonte
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 144

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Book Description
An extraordinary true life event. Michelle courageously covers her most traumatic and truly heartbreaking experience. She survives being kidnapped, raped and almost sex trafficked. Simultaneously, her dreams and identity are ripped from her by law enforcement officers and judges who should have protected her. Instead, they absolutely refuse to verify what she tells them. The jailers release her back to her kidnapper. She then experiences more trauma and broken bones. She is told by current supervisors at the law enforcement agency that it appears the majority of her account of the events appear to have been switched or mixed up with another person that was with her. Michelle has fought for decades to clear her name. Her amazing resilience, fortitude and grit are remarkable.

Author: Bevy Smith
Publisher: Andy Cohen Books
ISBN: 1250311772
Category : Biography & Autobiography
Languages : en
Pages : 256

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Book Description
"Bevy knows what's what, and she is the kind of woman you want in your corner. If you don't believe me . . . buy the book." —Whoopi Goldberg "Funny, wise, well-experienced, empathetic, colorful—Bevy brings the spirit of humanity wherever she goes." —Pharrell Williams From the host of the fabulous and popular show Bevelations on SiriusXM’s Radio Andy channel, Bevy Smith’s irreverent and inspiring memoir about learning to live a big, authentic, and unapologetic life—and how you can, too Bevy Smith was living what seemed like a glamorous dream as a fashion advertising executive, blazing a lucrative career for herself in the whitewashed magazine world. She jetsetted to Europe for fashion shows, dined and danced at every hot spot, and enjoyed a mighty roster of lovers. So it came as quite a shock to Bevy when one day, after arriving at her luxury hotel in Milan, she collapsed on the Frette bedsheets and sobbed. Years of rolling with the in-crowd had taken its toll. Her satisfaction with work and life had hit rock bottom. But Bevy could not be defeated, and within minutes (okay, days) she grabbed a notepad and started realizing a truer path—one built on self-reflection and, ultimately, clarity. She figured out how to redirect her life toward meaningful creativity and freedom. In her signature lively and infectious voice (there’s no one like Bevy!), Bevelations candidly shares how she reclaimed her life’s course and shows how we too can manifest our most bodacious dreams. From repossessing her bold childhood nature to becoming her own brand to envisioning her life’s next great destination (which will feature natural hair, important charitable giving, and a midcentury house overlooking the Pacific Ocean), Bevy invites readers along on the route of her personal transformation to reveal how each of us can live our best lives with honesty, joy, and, when we’re in the mood, a killer pair of shoes.

Author: Jill Bolte Taylor
Publisher: Hay House, Inc
ISBN: 1401965547
Category : Self-Help
Languages : en
Pages : 305

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Book Description
The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Author: Mark Epstein, M.D.
Publisher: Penguin
ISBN: 0593296613
Category : Psychology
Languages : en
Pages : 321

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Book Description
“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

Author: Busy Philipps
Publisher: Gallery Books
ISBN: 1501184725
Category : Biography & Autobiography
Languages : en
Pages : 320

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Book Description
A hilarious, heartfelt, and refreshingly honest memoir and New York Times bestseller by the beloved comedic actress known for her roles on Freaks and Geeks, Dawson’s Creek, and Cougar Town who has become “the breakout star of Instagram stories...Imagine I Love Lucy mixed with a modern lifestyle guru” (The New Yorker). There’s no stopping Busy Philipps. From the time she was two and “aced out in her nudes” to explore the neighborhood (as her mom famously described her toddler jailbreak), Busy has always been headstrong, defiant, and determined not to miss out on all the fun. These qualities led her to leave Scottsdale, Arizona, at the age of nineteen to pursue her passion for acting in Hollywood. But much like her painful and painfully funny teenage years, chasing her dreams wasn’t always easy and sometimes hurt more than a little. In a memoir “that often reads like a Real World confessional or an open diary” (Kirkus Reviews), Busy opens up about chafing against a sexist system rife with on-set bullying and body shaming, being there when friends face shattering loss, enduring devastating personal and professional betrayals from those she loved best, and struggling with postpartum anxiety and the challenges of motherhood. But Busy also brings to the page her sly sense of humor and the unshakeable sense that disappointment shouldn’t stand in her way—even when she’s knocked down both figuratively and literally (from a knee injury at her seventh-grade dance to a violent encounter on the set of Freaks and Geeks). The rough patches in her life are tempered by times of hilarity and joy: leveraging a flawless impression of Cher from Clueless into her first paid acting gig, helping reinvent a genre with cult classic Freaks and Geeks, becoming fast friends with Dawson’s Creek castmate Michelle Williams, staging her own surprise wedding, conquering natural childbirth with the help of a Mad Men–themed hallucination, and of course, how her Instagram stories became “the most addictive thing on the internet right now” (Cosmopolitan). Busy is the rare entertainer whose impressive arsenal of talents as an actress is equally matched by her storytelling ability, sense of humor, and sharp observations about life, love, and motherhood—“if you think you know Busy from her Instagram stories, you don’t know the half of it” (Jenni Konner). Her conversational writing reminds us what we love about her on screens large and small. From “candid tales of celebrity life, mom life, and general Busy-ness” (W Magazine), This Will Only Hurt a Little “is everything we’ve been dying to hear about” (Bustle).

Author: Michelle Gadsden-Williams
Publisher: McGraw Hill Professional
ISBN: 1260473929
Category : Business & Economics
Languages : en
Pages : 240

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Book Description
A game-changing guide for women who want to transform the way they work and create their own success—from an award-winning global diversity expert. Ambition alone will only take you but so far. Without a plan, however, you're left with blind ambition and that won't necessarily take you where you want to go. In this groundbreaking book by diversity, workplace culture, and career building expert Michelle Gadsden-Williams, you’ll discover how much more useful—and rewarding—it is to cultivate an intentional mindset. Deeply inspiring and eminently practical, Driven by Intention shows how intention is about so much more than simply setting goals: it’s figuring out why we choose what we want to do and how we get this done in order to seamlessly execute and achieve our passions. Simply put, intention is the “secret sauce” of realizing your vision—at home, at work, or wherever you have passions worth pursuing. Gadsden-Williams combines years of professional experience with research-based insights, proven strategies, and effective exercises to provide the tools you need to get started, in chapters that include: Setting Intentions vs Setting Goals Strengthening Your Squad Defining Your Meaning by Impact Transforming Company Culture Leveraging Your Prized Assets Managing Your Financial Life Men as Allies for Female Leaders Filled with practical steps to take now and how to reimagine what comes next, Driven by Intention is an effective blueprint for success and the profiles of twelve highly accomplished women (and one executive chairman who is a male ally) that drive the lessons home. You’ll find relatable strategies and tactics embedded in their stories—from women who had to forge their own paths, faced uncertainty or incredible odds and still managed to rise above it all, and establish uber successful careers for themselves. Women such as Mellody Hobson, president and co-CEO of the largest black-owned asset management firm, Ariel Investments; Fairygodboss co-founders Georgene Huang and Romy Newman; Sheri Salata, who had extraordinary success over more than 20 years as executive producer of The Oprah Winfrey Show and president of Harpo Studios; and more share how they rose to the top because they were driven by their intentions. Driven by Intention is a book for impact seekers who want to make a material difference at work, in the world, and in their own lives—on their own terms.

Author: Michele Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983821912
Category :
Languages : en
Pages : 268

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Book Description
The original 245 page book was written May 1986, along with the songs, from the creative mind of a young writer, Michele' Williams. The storyline was written before many African-American authors of today were given the opportunity to write or publish many of their literary works. The author has decided to keep the original 1986 setting and written content, for the reading of those who are not afraid to read into the world, just as it really is. Much of the material and content is virtually the same. Yet it is enhanced with the obedience and perfectly right timing, that has been allowed by God. Why? To help many other young souls that are in this same walk receive deliverance. The characters: Meet Shelley, a young black female who is going through a divorce from her husband that she married for mere convenience and NOT love. She then met and was consumed by a young man, who literally mastered the art of being a SMOOTH TALKER: Meet Franklin. The thought of being young, naïve, manipulated and controlled by a man never crossed her mind, because she always had her guard up. But his ways were smooth, calculating and charming, which regretfully stole her heart and soul. In 2008, the award-winning Inspirational Gospel Stage Play - SMOOTH TALKER (He's Good At What He Does) portrays Shelley as a free-spirited female, who was supported by a whole cast of close, funny and wise friends who were there to help her get through this unbelievable relationship phase, including her soon-to-be ex-husband, CJ. With a twist of many fates, she endured much, to find the most rewarding end, one could have ever imagined. You too, will be surprised with the ending in the book, play, audio cd and film, as the storyline tells of what it is to be trapped in a relationship filled with love, lying and deceit! Such a riveting novel!!

Author: Beyonce Knowles
Publisher: HarperEntertainment
ISBN: 9780060094171
Category : Biography & Autobiography
Languages : en
Pages : 288

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Book Description
It must be a part of human nature to love drama. We never would have sold as many records -- and we never would have been this popular -- if our member changes did not happen. Up until that point, we were squeaky-clean nice girls who couldn't get on the cover of any magazines. --Beyoncé Knowles They're beautiful, they're talented, they're bootylicious . . . From first kisses and broken hearts to pillow fights and legal battles to losing friends and finding strength in God, Beyoncé Knowles, Kelly Rowland, and Michelle Williams share it all. Their example of survival has made Destiny's Child one of the most beloved, bestselling female groups ever. Here for the first time, the three share the struggles that have made them stronger, from Beyoncé's battles with weight loss and shyness, Kelly's coming to terms with growing up without a dad, and Michelle's triumph over grade-school bullies. They've grown up under the media microscope, and have had to deal with lineup changes and media rumors. Now they set the record straight. The demands and drama, the schedules and scrutiny -- from the tour bus to the dressing rooms to backstage at awards shows, Beyoncé, Kelly, and Michelle talk about what it takes to be successful. Whether it's changing outfits in the rain, changing their hair color, or changing a name, they've done it. Don't be mistaken, they're not a prefab group of young girls -- they're smart, independent women with a lot of soul. When these ladies had only minutes of studio time to work with Wyclef Jean to remix one of their songs, they didn't stress, they just started singing faster -- and the result was a unique sound that put them on the map. Everyone has caught on to the Destiny's Child groove -- Whitney Houston, Bono, and Michael Jackson have all given them props, and the King of Pop himself serenaded them with a rendition of “Bootylicious.” Beyoncé, Kelly, and Michelle take you behind the scenes of a video rehearsal at which Aaliyah rewound their practice music, to the set of Austin Powers 3, where a starstruck Beyoncé felt anything but foxy before auditioning for the part of Foxxy Cleopatra, and backstage at the Grammys, where a last-minute costume change fiasco nearly kept Michelle from going onstage. With total honesty, these soul survivors not only dish the details of their past, but share their hopes, plans, and dreams for the future.