The Mental Edge, Revised PDF Download

Author: Loren W. Christensen
Publisher:
ISBN: 9780879471880
Category : Martial arts
Languages : en
Pages : 0

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Author: Stephen J. Brennan
Publisher: Peak Performance Publishing (NE)
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 272

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Author: Kenneth Baum
Publisher: Penguin
ISBN: 9780399524813
Category : Sports & Recreation
Languages : en
Pages : 196

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Book Description
No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life

Author: Jim Murphy
Publisher: Mcgraw-hill
ISBN: 9780071635042
Category : Business & Economics
Languages : en
Pages : 272

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Book Description
TRAIN YOUR BRAIN FOR EXTRAORDINARY SUCCESS Now more than ever, you need a competitive edge to succeed-no matter what your field or profession. This step-by-step training manual from one of North America's top performance coaches taps into the winning mindsets of Olympic stars, professional sports teams, and Navy Seals among others to help you achieve higher levels of performance than you ever thought possible. Jim Murphy's complete program of proven mental techniques is based on life principles that easily apply to your company, your career, and everything you do. Inner Excellence shows you how to: CONNECT WITH YOUR PASSION-and run with it FOCUS YOUR ENERGY-and reach your goals BUILD ON YOUR STRENGTHS-and live your dreams GET IN THE ZONE-and achieve the extraordinary Filled with mental performance-enhancing exercises, creative goal-driven game plans, and 50 inspiring interviews, Inner Excellence raises the bar for success in business and in life. “Jim is an expert in his field. Inner Excellence transcends athletics and will have a profound effect on everyone who applies these methods in their life.” -John Kehoe, author of Mind Power into the 21st Century

Author: Jason Williams
Publisher: McGraw Hill Professional
ISBN: 0071799400
Category : Business & Economics
Languages : en
Pages : 240

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A top trader and leading psychiatrist explain the unbreakable relationship between personality style and trading successand provide the tools for using this information to make smarter decisions, even in high-pressure situations

Author: Chris Dorris
Publisher:
ISBN: 9781790353446
Category :
Languages : en
Pages : 372

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Book Description
The Daily Dose wasn't my idea. It was the idea of my marketing and IT genius, Micah Guller. The full title of it is, The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day, but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Use it however you deem valuable. Maybe it's like a calendar where the first entry is for January 1. Or maybe you'll prefer to open up "randomly" to some page and see what the message is that the Universe thought relevant for you that day. In any case, my intention for both the email list as well as this book is the same: to help spread awareness of the value of investing in strengthening your mind so that you experience life miraculously.

Author: Saul L. Miller
Publisher: John Wiley & Sons
ISBN: 0470963581
Category : Business & Economics
Languages : en
Pages : 256

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WHAT THE MAN WHO TEACHES THE WORLD'S TOP ATHLETES CAN TEACH YOU ABOUT OVERCOMING STRESS AND WINNING IN BUSINESS AND IN LIFE Pressure. It keeps us focused, drives athletes to Olympic greatness, businesspeople to produce record value in their companies and artists to the stellar heights of their craft. But too much pressure is unhealthy and counterproductive. It leads to sleeplessness, heart attacks and many other negative side effects. It can also make us seize up and lose our ease when we need it the most. World-renowned sports psychologist Saul -Miller, who teaches elite athletes and top sports teams how to be successful, shares a wealth of practical tools and exercises that allow anyone, in any situation, to manage the pressure they feel, and to channel it into peak performance. Dr. Miller goes in-depth and teaches you: The difference between stress and pressure, and how to make them work for you How to use power thoughts and imagery to enhance your attitude and performance How to improve your baseline stress tolerance Techniques and exercises to control physical reactions to pressure How variations in personality and style affect the ways people experience and deal with pressure, and how this knowledge applies to you Training Notes that give you a clear 4-week plan for each of the major tools. This book is an essential toolbox for anyone who wants to ensure that when it comes time to face intense, high-pressure situations, you'll be prepared to succeed.

Author: Kate Allgood
Publisher:
ISBN: 9780692925768
Category :
Languages : en
Pages : 108

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Book Description
"Mental toughness is the natural or developed psychological edge that results from a collection of skills, attributes, values, emotions, and behaviors that allow people to overcome any obstacle, adversity, or pressure as well as deal with the general day-to-day demands (lifestyle, training, competition) placed upon them and still remain consistent, focused, confident, and motivated to achieve their goals."Fortitude is a guide for high performing athletes and business professionals on understanding mental toughness, how to build and sustain it over time. Kate Allgood built her business helping individuals like you learn what it takes to perform under pressure. In this book you'll discover: - What you need to know to build real and long lasting confidence- How to improve the ability to focus and refocus - The power of mindfulness- How to build motivation in yourself and others - And much, much, more! "Kate is a force in the sports business and with her new book she brings the best insight directly to your field of play." Jeremy M. Evans, Founder of and Managing Attorney at California Sports Lawyer(R) "If you want to step up your game, your business or just kill it in life, Fortitude is an easy to read guide to do it."- Majo Orellana - Pro Athlete, Coach and Entrepreneur

Author: Harry Mills
Publisher:
ISBN: 9780908722716
Category : Selling
Languages : en
Pages : 195

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Author: Active Interest Media
Publisher:
ISBN: 9781941579169
Category :
Languages : en
Pages :

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