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Author: Hellen Maya Smith Publisher: Jstone Publishing ISBN: Category : Health & Fitness Languages : en Pages : 95
Book Description
The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality Menopause is more than just an end; it's a powerful new beginning. "The Menopause Revolution" is your comprehensive guide to navigating this significant life transition with confidence and grace. Blending traditional wisdom with modern science, this book offers practical advice on diet, exercise, hormone management, mental health, and self-care. Discover how to manage menopausal symptoms effectively, embrace emotional well-being, and maintain strong social connections. Learn from inspirational stories of women who have thrived post-menopause, and explore strategies to rediscover passions and set new life goals. Whether you're just entering perimenopause or are well into your postmenopausal years, this book provides the tools and insights you need to live a vibrant and fulfilling life.
Author: Hellen Maya Smith Publisher: Jstone Publishing ISBN: Category : Health & Fitness Languages : en Pages : 95
Book Description
The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality Menopause is more than just an end; it's a powerful new beginning. "The Menopause Revolution" is your comprehensive guide to navigating this significant life transition with confidence and grace. Blending traditional wisdom with modern science, this book offers practical advice on diet, exercise, hormone management, mental health, and self-care. Discover how to manage menopausal symptoms effectively, embrace emotional well-being, and maintain strong social connections. Learn from inspirational stories of women who have thrived post-menopause, and explore strategies to rediscover passions and set new life goals. Whether you're just entering perimenopause or are well into your postmenopausal years, this book provides the tools and insights you need to live a vibrant and fulfilling life.
Author: Martin Milner Publisher: ISBN: 9781891434204 Category : Languages : en Pages :
Book Description
In "The Menopause Revolution: Smashing the HRT Myth" Dr. Martin Milner, Professor, published author, and groundbreaking physician takes on the often misunderstood and all to often ignored subject of menopause with the passion of a man on a mission. Dr. Milner challenges the conventional wisdom of the one-size-fits-all approach to menopause. Instead he stresses the importance of testing and monitoring to determine exactly what actions are needed to help guide a woman successfully through the menopause years By shattering the myths surrounding menopause and hormone therapy Dr. Milner empowers women with the knowledge they need to make the best choices for themselves.
Author: Fredia S Prather M D Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Unlock the Secrets to Thriving Through Menopause! Are you or someone you love experiencing the tumultuous journey of menopause? Do you want to empower yourself with knowledge and tools to navigate this significant life transition with confidence, purpose, power, and grace? "The Menopause Revolution" is the definitive guide that every woman needs. Why You Need This Book: Comprehensive and Practical: "The Menopause Revolution" offers a complete guide to understanding and managing menopause. From the biological changes to lifestyle adjustments, modern medical treatments, delicious menopause diet recipes, and alternative therapies, this book covers it all. You'll find clear, practical advice on how to handle symptoms, maintain intimacy, and support your mental and emotional well-being. Expert Insights: Authored by Dr. Fredia S. Prather, a leading American expert in women's health with over 25 years of experience, this book distills decades of research and clinical practice into easy-to-understand guidance. Dr. Prather's compassionate approach ensures that you receive the most accurate and supportive information available. Empowering Personal Stories: Be inspired by real-life stories of women who have navigated menopause with resilience and wisdom. Learn from their experiences, gain insights, and find solidarity in knowing you are not alone. Cutting-Edge Research and Innovations: Stay ahead with the latest scientific research and innovations in menopause care. Discover how advancements in predictive health, personalized medicine, and digital health tools can transform your menopause journey and improve your quality of life. Global Perspectives: Explore how menopause is experienced and treated around the world. This book provides a comparative analysis of different healthcare systems and cultural attitudes, highlighting best practices and areas for improvement. Advocacy and Empowerment: Learn about key organizations advocating for women's health and the groundbreaking work being done to improve menopause care. Empower yourself with knowledge and resources to make informed health decisions and advocate for your well-being. What You'll Gain: In-depth Understanding: Gain a thorough understanding of the hormonal changes and symptoms associated with menopause. Practical Strategies: Learn effective strategies for managing hot flashes, night sweats, mood swings, and other common symptoms. Healthy Lifestyle Tips: Discover dietary recommendations, exercise routines, and stress management techniques tailored for menopausal women. Sexual Health and Intimacy: Get advice on maintaining intimacy and sexual health during and after menopause. Future-Proof Your Health: Explore preventative measures and proactive health strategies to ensure long-term well-being. What Readers are Saying: "The practical tips and strategies in this book are life-saving. I recommend it to all my clients." - Dr. Alice Aiden, Gynecologist "This book changed my life. I feel stronger and more in control of my health." - Cheryl K. Doe, Registered Nurse "Finally, a book that answers all my questions about menopause. I feel empowered." - Susan Jameson, Teacher Don't Miss Out! Empower yourself with the knowledge and tools to thrive through menopause and to live vibrantly beyond menopause. Buy "The Menopause Revolution" today and join the countless women transforming their menopause experience. Embrace this new chapter of life with confidence, strength, and support. Order your copy of "The Menopause Revolution" today and take the first step towards a healthier, happier, and more fulfilling life.
Author: Angela Griffith Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Menopause is a natural process that occurs in women when their ovaries stop producing the hormones estrogen and progesterone. Menopause usually occurs in women between the ages of 45 and 55, but it can happen earlier due to certain medical conditions. The average age of menopause is 51, and the process usually takes several years. When menopause begins, women may experience a variety of symptoms, including hot flashes, night sweats, mood swings, difficulty sleeping, fatigue, and vaginal dryness. Hot flashes are one of the most common symptoms and are characterized by a sudden feeling of warmth or heat in the body, along with a red flush in the face and chest. Night sweats are another common symptom and involve sweating during sleep. Mood swings can range from mild irritability to extreme depression or anxiety. Difficulty sleeping is also common and can lead to fatigue during the day. Lastly, vaginal dryness can cause discomfort during sexual intercourse. There are various treatments available for menopausal symptoms. Hormone replacement therapy (HRT) is the most common treatment and involves taking medicines that contain hormones to help reduce the symptoms of menopause. Lifestyle changes such as reducing stress, getting adequate sleep, and exercising regularly can also help reduce symptoms. Additionally, certain medications can be used to help manage hot flashes, night sweats, and other symptoms. Although menopause is a natural process that cannot be reversed, it is important to seek medical advice to manage symptoms and ensure that the transition is as smooth as possible. It is also important to be aware of the various treatments available, as well as the potential side effects. Finally, it is important to understand that menopause is not a medical condition, but rather a normal part of aging. when their ovaries stop producing the hormones estrogen and progesterone. Menopause usually occurs in women between the ages of 45 and 55, but it can happen earlier due to certain medical conditions. The average age of menopause is 51, and the process usually takes several years. When menopause begins, women may experience a variety of symptoms, including hot flashes, night sweats, mood swings, difficulty sleeping, fatigue, and vaginal dryness. Hot flashes are one of the most common symptoms and are characterized by a sudden feeling of warmth or heat in the body, along with a red flush in the face and chest. Night sweats are another common symptom and involve sweating during sleep. Mood swings can range from mild irritability to extreme depression or anxiety. Difficulty sleeping is also common and can lead to fatigue during the day. Lastly, vaginal dryness can cause discomfort during sexual intercourse. There are various treatments available for menopausal symptoms. Hormone replacement therapy (HRT) is the most common treatment and involves taking medicines that contain hormones to help reduce the symptoms of menopause. Lifestyle changes such as reducing stress, getting adequate sleep, and exercising regularly can also help reduce symptoms. Additionally, certain medications can be used to help manage hot flashes, night sweats, and other symptoms. Although menopause is a natural process that cannot be reversed, it is important to seek medical advice to manage symptoms and ensure that the transition is as smooth as possible. It is also important to be aware of the various treatments available, as well as the potential side effects. Finally, it is important to understand that menopause is not a medical condition, but rather a normal part of aging(menopause books for women, menopause help, menopause age, The Menopause Revolution, menopause age, signs of menopause at 40, symptoms of menopause at 50, menopause age calculator, written by ANGELA GRIFFITH.
Author: Holly J Byrd Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Are you ready to conquer the challenges of menopause and achieve your goals? Introducing "The Menopause Revolution: A Guide to Conquering Life's Challenges and Achieving Your Goals", the ultimate guide to navigating menopause with grace and empowerment. This book is not just another boring medical textbook on menopause. It's a comprehensive guide that empowers women to take control of their lives during this transformative stage. From understanding the physical changes that occur during menopause to managing symptoms, setting and achieving personal and professional goals, and navigating life's challenges, this book provides practical advice and strategies to help women thrive during and beyond menopause. Are you tired of feeling like menopause is something to be dreaded or ashamed of? This book will help you embrace your inner warrior and approach menopause with a positive attitude. You'll learn how to cultivate resilience, maintain intimacy and sexual health, and cultivate a fulfilling and purposeful life at any age. Whether you're experiencing hot flashes, mood swings, sleep disturbances, or other symptoms, this book will give you the tools you need to cope and thrive. "The Menopause Revolution" is expertly written with high level of experience in women's health and wellness, with decades of combined experience helping women navigate menopause. With the content guidance, you'll learn how to make the most of this transformative stage in your life and emerge stronger, more empowered, and more fulfilled than ever before. So what are you waiting for? Join the revolution and conquer the challenges of menopause. With "The Menopause Revolution: A Guide to Conquering Life's Challenges and Achieving Your Goals", you'll have all the tools you need to thrive during this transformative stage and beyond. Order your copy today and start living your best life!
Author: Dr Louise Newson Publisher: Yellow Kite ISBN: 1399705008 Category : Health & Fitness Languages : en Pages : 461
Book Description
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe Wicks Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain. With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
Author: Sam Baker Publisher: Hachette UK ISBN: 1529329795 Category : Health & Fitness Languages : en Pages : 304
Book Description
'If you're a woman over 40, ever going to be a woman over 40 or you've ever met a woman over 40 you should read this book' JANE FALLON 'I NEED this book. We ALL need this book! If menopause happened to men, there would be CELEBRATIONS and parties every time one of them completed their change.' MARIAN KEYES 'A compelling voice within [the menopause] movement' DAILY TELEGRAPH 'Funny, frank and empowering... a vital book for any woman who is at the beginning of her radicalisation journey, looking at her life and finally piecing together the personal and the political.' THE OBSERVER 'Sam Baker is rewriting the narrative around menopause' WOMAN & HOME 'A rollicking read' MAIL ON SUNDAY 'I loved it.. blazingly hopeful and beautifully written. This book is meant to be mainlined.' LISA TADDEO 'This gem is a guide to navigating your 40s and 50s and just generally being yourself. ... joyful, positive, and goes to ALL the places. Highly recommended.' JOJO MOYES The essential manifesto for any woman staring the second half of their lives in the face and wondering, WTF is going on? * Invisible to society now you're past child-bearing age? * Tired of being disregarded, overlooked and underestimated? * Wondering what the hell is happening to your body, mind and internal thermostat? Women over forty are the most ignored demographic in society. And yet this is the time when you are likely to have the most freedom, power, confidence and self knowledge than ever before. Some serious life has been lived: there have been great loves, heartbreaks, births, marriages, careers, betrayals, bereavements and survival. So what now? What happens when the narrative given to you by society - husband, babies, house - runs out and you become storyless? Including chapters on menopause, sex, culture, work, rage and freedom, writer and journalist Sam Baker shares her experiences of life post 40 and shows how women to create their own story. This needn't herald the era of loose clothing and hair dye; or hot flashes and bad sleep (though there is that too). It's time women north of 40 took a leaf out of the millennial handbook and reinvented things our way. Sam hosts a podcast of the same name, now with over 50 thousand downloads. Harness your energy, opinions and power and create a liberating new narrative for the second half of life. 'I am so glad The Shift exists. Sam's writing is a wonderful generous mixture of no-bullsh*t and a comforting hug. I'll be passing this book on to many women I know and love.' EMMA GANNON 'brilliant - powerful, brimming with integrity, inspiring, the politics of anger and what it means when we refuse to be invisible. Every woman (whatever her age) should buy, borrow, lend a copy' KATE MOSSE 'This is such a painfully beautiful look at the menopause in all its complexity. As honest as it is insightful, this is the first book I've read about later womanhood that exchanges shame and fear for truth and celebration... does for 40-something women what the honest parenting movement did for mothers.' ANNA WHITEHOUSE, founder, Mother Pukka 'great pace and feisty content. It will be a great help to women to see their lives mirrored and not feel like they are going mad... bold and funny.' CARYN FRANKLIN '[Sam] tackles the menopause with her customary wit and wisdom' i PAPER 'Honest and witter account of life post-40. Makes for essential reading at any age.' - KATE WILLS, FABULOUS MAGAZINE 'Insightful, thoughtful, inspirational - impressive work.' - VICTORIA DERBYSHIRE
Author: Hellen Maya Smith
Author: Hellen Maya Smith
Author: Martin Milner
Author: Fredia S Prather M D
Author: Leslie Kenton
Author: Angela Griffith
Author: Jennifer Harrington
Author: Holly J Byrd
Author: Christiane Northrup
Author: Dr Louise Newson
Author: Sam Baker