Author: Alissa Noel Grey
Publisher:
ISBN: 9781520493046
Category :
Languages : en
Pages : 147

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Book Description
LOOKING TO LOSE WEIGHT, INCREASE YOUR ENERGY AND FEEL GREAT? DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF THE MEDITERRANEAN DIET!Following the Mediterranean diet is healthy and rewarding because it is without doubt the most well-respected and scientifically documented diet in the world. In the Mediterranean countries food is prepared with love, passion, and lots of fresh ingredients - fruit, vegetables, legumes, grains, nuts, lean meats, healthy fats and aromatic herbs and spices. Changing your food habits and eating the way people in the Mediterranean do will not only help you lose weight but will lower your cholesterol levels, stabilize your blood pressure and improve your health and mood.From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious recipes that will make you healthier, happier and more energetic than ever. The Mediterranean Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and inspirational resource of healthy, whole food, primarily plant-based recipes that will help you improve your health, add years to your life and give your body all the superfoods it needs to function at its best.Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss has everything you need to start living a healthier life.***FREE BONUS GIFT At The End Of The Book - 20 Superfood Paleo and Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!***

Author: Emily Baker
Publisher: Emily Baker
ISBN: 9781801866606
Category :
Languages : en
Pages : 114

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Book Description
★ 55% OFF for Bookstores! NOW at $ 33.95 instead of $ 43.97! LAST DAYS! ★ Why not make it healthy recipes with a whole lot of unique flavors? It can be scary starting a new journey, but you can feel secure in knowing that through reading this book, you have been provided with all of the tools you need to succeed. Take your journey one step at a time, and before you know it, the Mediterranean lifestyle will feel natural. You can gain the weight loss and health you have dreamed of-all while eating delicious food! Changing your diet isn't a simple thing, but hopefully, we provided enough examples to inspire you on a culinary journey. Cooking and eating is a fundamental part of existence, and it is also one of the most rewarding for the body and spirit. At the very least, we have enriched your life in the smallest way. Enjoy your meals with your friends and family to best effect, and don't be afraid to plant a seed. It is noticeable across all the recipes of the diet of people living in Mediterranean basin that it has either plants or fish. It means it has healthy meat and all-natural ingredients that has protein, micronutrients and fibre that makes our internal biological systems run smoothly. The fibre in it helps in cleaning our internal system and the antioxidants mints and vitamin c, B1, B2 and A rich items like quinoa, the chickpea, which is rich in Vitamin D, has calcium etc. really ensures its health value. Similarly, there is a reign of fruits like banana, avocado, sweet potatoes; vegetables like tomato, spinach, broccoli, ginger, mushroom and garlic; dry fruits like pistachio, currants; when it comes to fats, there is only healthy fats that comes from olive oil. And the whole wheat and grains keeps you conscious of being full all through and handle those craving better. The Mediterranean way of eating is one of the most popular and beloved eating patterns that is known for its health benefits. This is a diet that is based on fresh, plant-based foods that are rich in healthy fats and whole foods that grow from the ground. This diet (or eating pattern) is one that has no strict rules. All it suggests is that you get the right ingredients such as fruits, vegetables, olive oil, fish, and seafood, and do what works the best for you This book covers: Conversion table Benefits of the diet Mediterranean Snacks Mediterranean Sides Mediterranean Beef and pork Beverages and salads Seafood and fish Vegetarians Soups and stew Desserts Nutritional information per serving Buy it NOW and let your customers get addicted to this amazing book

Author: Vesela Tabakova
Publisher:
ISBN: 9781520617077
Category : Cooking, Mediterranean
Languages : en
Pages : 152

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Book Description
"Can You Lose Weight Without Dieting? From the author of several bestselling cookbooks, Vesela Tabakova, comes a delicious new collection of 120 trusted authentic Mediterranean diet recipes. Inside her new cookbook you will find delicious salad, soup, main and side dish recipes, as well as snacks, dressings, dips and sauces that will help you lose weight, increase your energy, and prevent heart disease, stroke and diabetes.Mediterranean Cookbook: 120 Family-Friendly Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious collection of healthy family recipes that will please everyone at the table and become all time favorites.If you're looking for delicious everyday dinner recipes to help satisfy your family and your budget, this cookbook is for you."--

Author: Anna Correale
Publisher: Anna Correale
ISBN:
Category : Cooking
Languages : en
Pages : 137

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Book Description
THIS IS THE BEST DIET IN THE WORLD! Why ? Have you ever heard about a diet where carbohydrates, fats and alcohol are allowed? Keep on reading to learn more... Allow me to introduce you to the Mediterranean diet. It’s a diet that is rich in fruits and vegetables, this is not terribly surprising, if you consider the Mediterranean region and that has been scientifically proven to significantly reduce the risk of developing nearly every chronic disease that is plaguing western society. Sounds like a magic pill, right? But it’s real, and The Mediterranean Diet is a true lifestyle that has been practiced by the people of the Mediterranean region for thousands of years. Now, you can benefit from this diet. We’ll explore the science behind this diet and explain its benefits and show you how it can help you lose weight, have more energy, and enjoy better health. Inside you will find: - Understanding the Best Diet in the World: Overview, Origins, Seven Countries Study… - Does Scientific Evidence prove that the Mediterranean Diet is Good for you Health ? Let's find out. - Benefits of the Mediterranean Diet: how to use the diet to fight Obesity, losing weight and feeling good. - The Amazing Nutrients of the Mediterranean Diet - Absolutely Avoid these foods while following Mediterranean Diet ! - Is the Mediteranean Diet for Everyone ? - Shopping List and 7 day Meal plan - BONUS CHAPTER : Workout Week Plan + Delicious Healthy Recipes - And Much More!! Even if you are new to this and have no knowledge of the Mediterranean diet, you don't have to worry. My goal is to make your transition into this diet as easy and smooth as possible. What are you waiting for? Make and important step and change your lifestyle Click on "Buy Now" and live a healthier life!

Author: utente
Publisher: Megan Buckley
ISBN:
Category : Health & Fitness
Languages : it
Pages : 142

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Book Description
Did you know that the Mediterranean diet is extremely healthy? It is often considered a way of eating and not a strict meal plan because it focuses on the consumption of whole foods in addition to emphasizing daily exercise. It further incorporates many plant-based recipes from to the cuisines of countries around the Mediterranean Sea, including Greece, Spain, Portugal, Italy, and southern France. This diet offers many benefits! It can decrease your risk of developing a stroke or cardiac disease by 30% and helps you improve your fitness levels as well as regulate your blood sugar. Many different fruits and vegetables are consumed in this diet, in addition to whole grains and healthy oils, such as extra virgin olive oil. It also includes moderate amounts of lean meat, fish, seafood, dairy, and eggs while excluding certain cooked foods, desserts, red meat, and goods baked with white flour. It also wards off multiple illnesses, including obesity, Type 2 diabetes, and cancer while helping people to achieve weight loss. In this book, you will learn about: · What a Mediterranean diet is and its benefits, · Represents a fundamental lifestyle for human health. · Prefers the consumption of healthy foods and low in saturated fats · How to grow the fruits and vegetables needed for this Diet, · Very important in the Mediterranean diet is to choose the periods of the year to consume the most healthy fruits and vegetables · Nutritional importance of the diet · Knowing the characteristics of healthy food will help you discover the best foods to consume. · 21-day meal plan · Breakfast, lunch and dinner recipes · The Mediterranean diet in every meal will make you appreciate the true flavor of food And so much more! This book is a must-read for anyone who wants to lead a healthier life! So, what are you waiting for then? Scroll up and click the “buy” button to embark on your journey toward better eating!

Author: Micheal Roundtree
Publisher: Micheal Roundtree
ISBN:
Category : Social Science
Languages : en
Pages : 158

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Book Description
Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to begin. The Mediterranean Diet is a must read for individuals desiring more energy, weight loss, and a positive outlook to start their day. This book is designed to help you follow the Mediterranean diet, even when your schedule gets hectic. The Mediterranean diet is a popular eating plan that mimics the way people in the countries bordering the Mediterranean Sea eat. They enjoy healthy fats such as olive oil in place of butter, and more fish instead of red meat. This book covers What is the Mediterranean diet? The history of the Mediterranean diet The science behind the Mediterranean diet The Mediterranean lifestyle Health benefits of the Mediterranean diet Step by step instructions to roll out the improvement A delicious path to weight loss Essential Mediterranean food Planning your Mediterranean diet Breakfast & brunch recipes Lunch recipes Dinner recipes Snacks recipes Dessert recipes …And more Learn what thousands have already discovered: managing your diet can and will be fun if you choose the right helpers – make our books one of yours. There is no better way to satisfy a craving or keep a diet in check than by eating something delicious and good for you – a salad is ideal.

Author: Lindsey Page
Publisher: Lindsey Page
ISBN:
Category : Cooking
Languages : en
Pages : 137

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Book Description
People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body. There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles. This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn: • The principles of the Mediterranean Diet • The foods to eat and the foods to avoid on the Mediterranean Diet • 60 easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert Order the Mediterranean Diet now!

Author: Alissa Noel Grey
Publisher: Independently Published
ISBN: 9781520431734
Category :
Languages : en
Pages : 152

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Book Description
INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.

Author: Sophia Martin
Publisher: Dhimant N Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 150

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Book Description
This balanced MEDITERRANEAN DIET PLAN is a combination of the TRADITIONAL COOKING styles of the COUNTRIES SURROUNDING the MEDITERRANEAN SEA, who generally LEADS HEALTHY LIVES. It is really POSSIBLE to EAT SO WELL, SAVORING & RELISHING DELICIOUS FOOD, and at the same time INCREASES our HEALTH. And it’s surprisingly EASY to ACCOMPLISH with MEDITERRANEAN DIET. It EMPHASIS on PLANT-BASED FOODS such as GRAINS, VEGETABLES, FRUITS, LEGUMES, NUTS, SEEDS and OILS, as well as WINE and SMALL PORTIONS of SEAFOOD, POULTRY, MEAT & CHEESE. MEDITERRANEAN DIET is about ADDING FOODS, rather than extreme restrictions & is VERY FLEXIBLE. It also offers short and long-term WEIGHT LOSS. MEDITERRANEAN DIET offers a SCIENTIFICALLY RESEARCHED, AFFORDABLE, BALANCED, and HEALTH-PROMOTING LIFESTYLE choice. The MEDITERRANEAN LIFESTYLE also INVOLVES regular PHYSICAL ACTIVITY, SHARING MEALS with other PEOPLE and ENJOYING LIFE. This ULTIMATE MEDITERRANEAN DIET COOKBOOK offers, Benefits and Basics of this DIET, RECIPES of BREAKFAST to DESSERTS, plus SAMPLE MENU and 7 DAYS MEAL PLAN. Embrace the MEDITERRANEAN DIET one of the HEALTHIEST EATING PATTERNS on EARTH & LIVE a LONGER, HEALTHIER LIFE!

Author: Dr. Cox Brandon Simone
Publisher: AOS Media
ISBN:
Category : Cooking
Languages : en
Pages : 202

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Book Description
Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. This mediterranean diet cookbook is the Super-Healthy Mediterranean diet which guarantee to guide you on the everyday necessary information, with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's the #1 most healthy diet for it's great impact of prevention of heart disease and stroke, managing type-2 diabetes, Alzheimer’s disease prevention and many others. It's a diet that promotes healthy lifestyle by halving the risk of Parkinson’s disease, reducing the risk of cancer, weight loss, brain development, and many more. so, DON'T DELAY! Set aside your concerns about not knowing what to eat or feeling unsatisfied. With The Mediterranean Diet Meal Plan, you’ll enjoy delicious, simple mediterranean diet meals that you’ll want to eat everyday. If you're ready for healthy eating lifestyle, this book is a MUST-HAVE for You!