Author: Rasha
Publisher:
ISBN: 9780965900355
Category :
Languages : en
Pages :
Book Description
Poetic transcription of the words on the CD of the same title. Color photographs.
The Meditations of Oneness
Author: Rasha
Publisher:
ISBN: 9780965900355
Category :
Languages : en
Pages :
Book Description
Poetic transcription of the words on the CD of the same title. Color photographs.
Publisher:
ISBN: 9780965900355
Category :
Languages : en
Pages :
Book Description
Poetic transcription of the words on the CD of the same title. Color photographs.
Return to Oneness with Shiva: Why I Meditate on Hanuman Ji with You Hold the Healing Codes
Author: Ricardo B. Serrano R. Ac
Publisher:
ISBN: 9780988050211
Category : Body, Mind & Spirit
Languages : en
Pages : 108
Book Description
The goal of the fifth book Return to Oneness with Shiva is to offer a solution to most people whose life challenge is battling their monkey-mind (ego) which I believe is the cause of suffering and can be conquered by becoming like Hanuman whose love and devotion to his Sadguru is shown by the application of Hanuman Qigong and Hunaman ji's mantras and self-realization teachings of Kashmir Shaivism. Healing with the hologram of love merkaba energy ball of light encoded with the healing conscious mind encodements is also included. Most people are not aware that their healing and spiritual ascension are essentially associated with the functioning of their thyroid gland or throat chakra. Who and what you meditate on, you become. The unified chakra and aligned energy fields are very important, not just for survival, but - more importantly - as vital tools for ascension, healing and channeling. "Ascension is basically a change in frequency and a change in focus of consciousness. Because the energy you are has frequency, you can change it. The low-frequency stuff of fear and limitation will fall away and you will live in a state of what you would today call ecstasy, at one with your spirit and with the spirit of everyone else. That's ascension." - Master Enoch "Spiritual oneness means the incarnated soul is achieving a higher degree of oneness with the higher soul, and a certain degree of oneness with God and oneness with all." - Master Choa Kok Sui "Use the Triangles Work with the Great Invocation by Holy Master Djwhal Khul and encourage others to use it." - Mang Mike Nator "This universe, which is created in His Consciousness, is dependent on that Consciousness. It is always dependent on that Consciousness. It cannot move outside of that Consciousness. It exists only when it is residing in His Consciousness. This is the way the creation of His universe takes place. You must understand that this universe, which is created by the Lord of Consciousness, is one with that Creator Who is wholly self-luminous light with Consciousness." - Swami Lakshmanjoo "When one finds true Oneness, there will be no words. . . One will only have the experience of Love and a smiling heart. No words can express that happiness and peace. It is beyond words. Oneness is everything. Oneness is the only truth worth seeking. Oneness is a gift from Heaven." - Hanuman Qigong, origin of the heart, a form of Sheng Zhen Gong The Shamballa Temple of Love with its Ascended Masters can be experienced through the Merkaba meditation facilitated by Ricardo B Serrano of the Melchizedek Order of Mastery (Shamballa Temple of Love). "You will find 'Return to Oneness with Shiva' an excellent addition to your spiritual and healing library." - Bookreview.com
Publisher:
ISBN: 9780988050211
Category : Body, Mind & Spirit
Languages : en
Pages : 108
Book Description
The goal of the fifth book Return to Oneness with Shiva is to offer a solution to most people whose life challenge is battling their monkey-mind (ego) which I believe is the cause of suffering and can be conquered by becoming like Hanuman whose love and devotion to his Sadguru is shown by the application of Hanuman Qigong and Hunaman ji's mantras and self-realization teachings of Kashmir Shaivism. Healing with the hologram of love merkaba energy ball of light encoded with the healing conscious mind encodements is also included. Most people are not aware that their healing and spiritual ascension are essentially associated with the functioning of their thyroid gland or throat chakra. Who and what you meditate on, you become. The unified chakra and aligned energy fields are very important, not just for survival, but - more importantly - as vital tools for ascension, healing and channeling. "Ascension is basically a change in frequency and a change in focus of consciousness. Because the energy you are has frequency, you can change it. The low-frequency stuff of fear and limitation will fall away and you will live in a state of what you would today call ecstasy, at one with your spirit and with the spirit of everyone else. That's ascension." - Master Enoch "Spiritual oneness means the incarnated soul is achieving a higher degree of oneness with the higher soul, and a certain degree of oneness with God and oneness with all." - Master Choa Kok Sui "Use the Triangles Work with the Great Invocation by Holy Master Djwhal Khul and encourage others to use it." - Mang Mike Nator "This universe, which is created in His Consciousness, is dependent on that Consciousness. It is always dependent on that Consciousness. It cannot move outside of that Consciousness. It exists only when it is residing in His Consciousness. This is the way the creation of His universe takes place. You must understand that this universe, which is created by the Lord of Consciousness, is one with that Creator Who is wholly self-luminous light with Consciousness." - Swami Lakshmanjoo "When one finds true Oneness, there will be no words. . . One will only have the experience of Love and a smiling heart. No words can express that happiness and peace. It is beyond words. Oneness is everything. Oneness is the only truth worth seeking. Oneness is a gift from Heaven." - Hanuman Qigong, origin of the heart, a form of Sheng Zhen Gong The Shamballa Temple of Love with its Ascended Masters can be experienced through the Merkaba meditation facilitated by Ricardo B Serrano of the Melchizedek Order of Mastery (Shamballa Temple of Love). "You will find 'Return to Oneness with Shiva' an excellent addition to your spiritual and healing library." - Bookreview.com
Oneness with All Life
Author: Eckhart Tolle
Publisher: Penguin
ISBN: 9780525950882
Category : Self-Help
Languages : en
Pages : 196
Book Description
Presents author-selected inspirational passages from "A New Earth" enhanced by commissioned artwork.
Publisher: Penguin
ISBN: 9780525950882
Category : Self-Help
Languages : en
Pages : 196
Book Description
Presents author-selected inspirational passages from "A New Earth" enhanced by commissioned artwork.
A Journey to Oneness
Author: Rasha
Publisher:
ISBN: 9780965900348
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Book Description
"AN EXTRAORDINARY VOYAGE THROUGH THE LABYRINTHS OF CONSCIOUSNESS! In A Journey to Oneness--the long-awaited sequel to the spiritual classic, Oneness--Rasha takes us on a fascinating seven year odyssey, as she shares the incredible story of her own spiritual journey. With the profound wisdom of Oneness (the Divine Presence many refer to as "God") to light the way, this vivid literary tapestry gives us a candid glimpse into the depths of the awakening process and takes us for an authentic ride on the roller coaster of spiritual transformation. The loving words of Oneness, woven throughout, convey a deep sense of the sacred. And the simple act of reading becomes a life changing Divine encounter that each reader shares on an intimate, personal level. Rich with Divine insight, A Journey to Oneness gives us a vibrant new vision of the nature of humanness and an in-depth guide to discovering the Divinity within. Here, in one woman's unforgettable spiritual adventure, is the key to the actual experience of Oneness--the God within us all
Publisher:
ISBN: 9780965900348
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Book Description
"AN EXTRAORDINARY VOYAGE THROUGH THE LABYRINTHS OF CONSCIOUSNESS! In A Journey to Oneness--the long-awaited sequel to the spiritual classic, Oneness--Rasha takes us on a fascinating seven year odyssey, as she shares the incredible story of her own spiritual journey. With the profound wisdom of Oneness (the Divine Presence many refer to as "God") to light the way, this vivid literary tapestry gives us a candid glimpse into the depths of the awakening process and takes us for an authentic ride on the roller coaster of spiritual transformation. The loving words of Oneness, woven throughout, convey a deep sense of the sacred. And the simple act of reading becomes a life changing Divine encounter that each reader shares on an intimate, personal level. Rich with Divine insight, A Journey to Oneness gives us a vibrant new vision of the nature of humanness and an in-depth guide to discovering the Divinity within. Here, in one woman's unforgettable spiritual adventure, is the key to the actual experience of Oneness--the God within us all
Returning to Oneness
Author: Leslie Temple-Thurston
Publisher: Corelight
ISBN: 9781931679152
Category : Body, Mind & Spirit
Languages : en
Pages : 152
Book Description
There is a river of light, pure intelligence and love within each of us. When the river flows in its fullness, unimpeded from head to toe, we feel successful, happy, fulfilled and awake to our true nature as eternal, timeless beings. Unfortunately, often the river is merely a trickle. Returning to Oneness reveals the limitations that restrict the flow of light in the body and mind and shows us how to awaken more permanently to our full potential by using a series of simple keys, which are based in the ancient teachings of non-duality.Presented here in a clear, easy, user-friendly form, the Seven Keys (now Eight) offer a path out of our confusion and angst. Never before have the teachings of love, wisdom and unity consciousness been so greatly needed as they are now, as tools for navigating these extraordinary times of rapid, accelerating change.As revealed in this much-anticipated third edition, Earth and humanity are opening to new levels of spiritual power and awareness. We are experiencing a complex re-working of our old energy system into a dramatically new one that allows the physical body to tap fully into its vast multidimensionality. This radical overhaul of the body's subtle-physical anatomy heralds the emergence of both a completely new, integrated human being and a whole new planetary energy system. By activating and developing our direct connection to Source, we can not only survive but thrive amidst the challenges of today, including the assaults of our increasingly stressful, chaotic and toxic environment.This book contains many practical exercises, prayers and meditations to help us reach new, ascended states of consciousness-and live healthy, productive and fulfilling lives.
Publisher: Corelight
ISBN: 9781931679152
Category : Body, Mind & Spirit
Languages : en
Pages : 152
Book Description
There is a river of light, pure intelligence and love within each of us. When the river flows in its fullness, unimpeded from head to toe, we feel successful, happy, fulfilled and awake to our true nature as eternal, timeless beings. Unfortunately, often the river is merely a trickle. Returning to Oneness reveals the limitations that restrict the flow of light in the body and mind and shows us how to awaken more permanently to our full potential by using a series of simple keys, which are based in the ancient teachings of non-duality.Presented here in a clear, easy, user-friendly form, the Seven Keys (now Eight) offer a path out of our confusion and angst. Never before have the teachings of love, wisdom and unity consciousness been so greatly needed as they are now, as tools for navigating these extraordinary times of rapid, accelerating change.As revealed in this much-anticipated third edition, Earth and humanity are opening to new levels of spiritual power and awareness. We are experiencing a complex re-working of our old energy system into a dramatically new one that allows the physical body to tap fully into its vast multidimensionality. This radical overhaul of the body's subtle-physical anatomy heralds the emergence of both a completely new, integrated human being and a whole new planetary energy system. By activating and developing our direct connection to Source, we can not only survive but thrive amidst the challenges of today, including the assaults of our increasingly stressful, chaotic and toxic environment.This book contains many practical exercises, prayers and meditations to help us reach new, ascended states of consciousness-and live healthy, productive and fulfilling lives.
The Universal Christ
Author: Richard Rohr
Publisher: Convergent Books
ISBN: 1524762105
Category : Religion
Languages : en
Pages : 250
Book Description
NEW YORK TIMES BESTSELLER • From one of the world’s most influential spiritual thinkers, a long-awaited book exploring what it means that Jesus was called “Christ,” and how this forgotten truth can restore hope and meaning to our lives. “Anyone who strives to put their faith into action will find encouragement and inspiration in the pages of this book.”—Melinda Gates In his decades as a globally recognized teacher, Richard Rohr has helped millions realize what is at stake in matters of faith and spirituality. Yet Rohr has never written on the most perennially talked about topic in Christianity: Jesus. Most know who Jesus was, but who was Christ? Is the word simply Jesus’s last name? Too often, Rohr writes, our understandings have been limited by culture, religious debate, and the human tendency to put ourselves at the center. Drawing on scripture, history, and spiritual practice, Rohr articulates a transformative view of Jesus Christ as a portrait of God’s constant, unfolding work in the world. “God loves things by becoming them,” he writes, and Jesus’s life was meant to declare that humanity has never been separate from God—except by its own negative choice. When we recover this fundamental truth, faith becomes less about proving Jesus was God, and more about learning to recognize the Creator’s presence all around us, and in everyone we meet. Thought-provoking, practical, and full of deep hope and vision, The Universal Christ is a landmark book from one of our most beloved spiritual writers, and an invitation to contemplate how God liberates and loves all that is.
Publisher: Convergent Books
ISBN: 1524762105
Category : Religion
Languages : en
Pages : 250
Book Description
NEW YORK TIMES BESTSELLER • From one of the world’s most influential spiritual thinkers, a long-awaited book exploring what it means that Jesus was called “Christ,” and how this forgotten truth can restore hope and meaning to our lives. “Anyone who strives to put their faith into action will find encouragement and inspiration in the pages of this book.”—Melinda Gates In his decades as a globally recognized teacher, Richard Rohr has helped millions realize what is at stake in matters of faith and spirituality. Yet Rohr has never written on the most perennially talked about topic in Christianity: Jesus. Most know who Jesus was, but who was Christ? Is the word simply Jesus’s last name? Too often, Rohr writes, our understandings have been limited by culture, religious debate, and the human tendency to put ourselves at the center. Drawing on scripture, history, and spiritual practice, Rohr articulates a transformative view of Jesus Christ as a portrait of God’s constant, unfolding work in the world. “God loves things by becoming them,” he writes, and Jesus’s life was meant to declare that humanity has never been separate from God—except by its own negative choice. When we recover this fundamental truth, faith becomes less about proving Jesus was God, and more about learning to recognize the Creator’s presence all around us, and in everyone we meet. Thought-provoking, practical, and full of deep hope and vision, The Universal Christ is a landmark book from one of our most beloved spiritual writers, and an invitation to contemplate how God liberates and loves all that is.
Meditation For Dummies®
Author: Stephan Bodian
Publisher: John Wiley & Sons
ISBN: 1118052870
Category : Body, Mind & Spirit
Languages : en
Pages : 391
Book Description
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Publisher: John Wiley & Sons
ISBN: 1118052870
Category : Body, Mind & Spirit
Languages : en
Pages : 391
Book Description
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
The Nature of Consciousness
Author: Rupert Spira
Publisher: New Harbinger Publications
ISBN: 1684030021
Category : Self-Help
Languages : en
Pages : 198
Book Description
“I’ve gained deeper understanding listening to Rupert Spira than I have from any other exponent of modern spirituality. Reality is sending us a message we desperately need to hear, and at this moment no messenger surpasses Spira and the transformative words in his essays.” —Deepak Chopra, author of You Are the Universe, Spiritual Solutions, and Super Brain Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a result of this “matter model,” most of us believe that consciousness is a property of the body. We feel that it is “I,” this body, that knows or is aware of the world. We believe and feel that the knowing with which we are aware of our experience is located in and shares the limits and destiny of the body. This is the fundamental presumption of mind and matter that underpins almost all our thoughts and feelings and is expressed in our activities and relationships. The Nature of Consciousness suggests that the matter model has outlived its function and is now destroying the very values it once sought to promote. For many people, the debate as to the ultimate reality of the universe is an academic one, far removed from the concerns and demands of everyday life. After all, life happens independently of our models of it. However, The Nature of Consciousness will clearly show that the materialist paradigm is a philosophy of despair and, as such, the root cause of unhappiness in individuals. It is a philosophy of conflict and, as such, the root cause of hostilities between families, communities, and nations. Far from being abstract and philosophical, its implications touch each one of us directly and intimately. An exploration of the nature of consciousness has the power to reveal the peace and happiness that truly lie at the heart of experience. Our experience never ceases to change, but the knowing element in all experience—consciousness, or what we call “I”—itself never changes. The knowing with which all experience is known is always the same knowing. Being the common, unchanging element in all experience, consciousness does not share the qualities of any particular experience: it is not qualified, conditioned, or limited by experience. The knowing with which a feeling of loneliness or sorrow is known is the same knowing with which the thought of a friend, the sight of a sunset, or the taste of ice cream is known. Just as a screen is never disturbed by the action in a movie, so consciousness is never disturbed by experience; thus it is inherently peaceful. The peace that is inherent in us—indeed that is us—is not dependent on the situations or conditions we find ourselves in. In a series of essays that draw you, through your own direct experience, into an exploration of the nature of this knowing element that each of us calls “I,” The Nature of Consciousness posits that consciousness is the fundamental reality of the apparent duality of mind and matter. It shows that the overlooking or ignoring of this reality is the root cause of the existential unhappiness that pervades and motivates most people’s lives, as well as the wider conflicts that exist between communities and nations. Conversely, the book suggests that the recognition of the fundamental reality of consciousness is the first step in the quest for lasting happiness and the foundation for world peace.
Publisher: New Harbinger Publications
ISBN: 1684030021
Category : Self-Help
Languages : en
Pages : 198
Book Description
“I’ve gained deeper understanding listening to Rupert Spira than I have from any other exponent of modern spirituality. Reality is sending us a message we desperately need to hear, and at this moment no messenger surpasses Spira and the transformative words in his essays.” —Deepak Chopra, author of You Are the Universe, Spiritual Solutions, and Super Brain Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a result of this “matter model,” most of us believe that consciousness is a property of the body. We feel that it is “I,” this body, that knows or is aware of the world. We believe and feel that the knowing with which we are aware of our experience is located in and shares the limits and destiny of the body. This is the fundamental presumption of mind and matter that underpins almost all our thoughts and feelings and is expressed in our activities and relationships. The Nature of Consciousness suggests that the matter model has outlived its function and is now destroying the very values it once sought to promote. For many people, the debate as to the ultimate reality of the universe is an academic one, far removed from the concerns and demands of everyday life. After all, life happens independently of our models of it. However, The Nature of Consciousness will clearly show that the materialist paradigm is a philosophy of despair and, as such, the root cause of unhappiness in individuals. It is a philosophy of conflict and, as such, the root cause of hostilities between families, communities, and nations. Far from being abstract and philosophical, its implications touch each one of us directly and intimately. An exploration of the nature of consciousness has the power to reveal the peace and happiness that truly lie at the heart of experience. Our experience never ceases to change, but the knowing element in all experience—consciousness, or what we call “I”—itself never changes. The knowing with which all experience is known is always the same knowing. Being the common, unchanging element in all experience, consciousness does not share the qualities of any particular experience: it is not qualified, conditioned, or limited by experience. The knowing with which a feeling of loneliness or sorrow is known is the same knowing with which the thought of a friend, the sight of a sunset, or the taste of ice cream is known. Just as a screen is never disturbed by the action in a movie, so consciousness is never disturbed by experience; thus it is inherently peaceful. The peace that is inherent in us—indeed that is us—is not dependent on the situations or conditions we find ourselves in. In a series of essays that draw you, through your own direct experience, into an exploration of the nature of this knowing element that each of us calls “I,” The Nature of Consciousness posits that consciousness is the fundamental reality of the apparent duality of mind and matter. It shows that the overlooking or ignoring of this reality is the root cause of the existential unhappiness that pervades and motivates most people’s lives, as well as the wider conflicts that exist between communities and nations. Conversely, the book suggests that the recognition of the fundamental reality of consciousness is the first step in the quest for lasting happiness and the foundation for world peace.
We are All One
Author: Joan Chittister
Publisher:
ISBN: 9781627853668
Category : Christian life
Languages : en
Pages : 0
Book Description
This simple little book says Joan Chittister touches on four elements of mindfulness that account for all the angst in our society right now moral maturity spiritual witness personal greatness and universal kinship. These are the things that determine whether we go through life as part of its solution or part of the weight on its progress. These powerful meditations filled with wisdom gained from spiritual leaders who have inspired Sister Joans own thought will inspire your own prayer and group sharing leading you to the simple but profound truth: We are all one. Back cover.
Publisher:
ISBN: 9781627853668
Category : Christian life
Languages : en
Pages : 0
Book Description
This simple little book says Joan Chittister touches on four elements of mindfulness that account for all the angst in our society right now moral maturity spiritual witness personal greatness and universal kinship. These are the things that determine whether we go through life as part of its solution or part of the weight on its progress. These powerful meditations filled with wisdom gained from spiritual leaders who have inspired Sister Joans own thought will inspire your own prayer and group sharing leading you to the simple but profound truth: We are all one. Back cover.
The 112 Meditations From the Book of Divine Wisdom
Author: Lee Lyon
Publisher:
ISBN: 9780578604657
Category : Religion
Languages : en
Pages : 258
Book Description
The 112 Meditations from the Book of Divine Wisdom is a translation of the meditations from the Vijnana Bhairava Tantra, a revered 8th century text from the Shaivite Tantric tradition of Kashmir, India. It has been rendered into English with commentary and guided practices by Lee Lyon, a teacher of meditation to more than ten thousand people worldwide, who has studied and taught this text for over forty years. Although written over a thousand years ago, the ideas and practices in this much loved text are timeless in nature, and reflect strikingly modern sensibilities. The meditations are well known for their wholehearted engagement of all aspects of life, even the traditionally 'non-spiritual', including yogic practices, emotions, the delight of the senses, sexuality, natural states of wonder, beauty, bliss and the experience of Oneness. The text, however, is more than just a collection of extraordinary and powerful meditation instructions. It embodies an ecstatic and life affirming world view that evolved into the philosophy of Kashmir Shaivism in the centuries that followed its writing. Rather than conceptualizing spirituality, in these meditations it is approached more like music or art. We can feel the tradition's direct contact with life--intimate, kind, amused, amazed, delighted--always trying to get us to relate to our experience, to life, to actually engage it rather than just observe or be mindful of it. Although traditionally considered a text for advanced meditators, many people with no formal experience in meditation have extraordinary shifts in consciousness using these practices. Even people who think themselves incapable of meditating find themselves easily entering new and altered states. Each original Sanskrit verse has been translated as literally as possible to help convey the actual meditation instruction embedded in the rich, multidimensional original. A short commentary and an example of how each meditation might be practiced, have been added after each verse to help explain the instruction. There are many different types of meditation in the text, recognizing always the incredible richness and uniqueness of our individual consciousness. As the text progresses, contemplative practices are woven in, culminating in some of the world's most sublime meditations on Oneness. By repeatedly encouraging us to see the spontaneous unity behind the surface appearance of life, and to step into our true Self, the text holds its place as one of the crown jewels of human thought.
Publisher:
ISBN: 9780578604657
Category : Religion
Languages : en
Pages : 258
Book Description
The 112 Meditations from the Book of Divine Wisdom is a translation of the meditations from the Vijnana Bhairava Tantra, a revered 8th century text from the Shaivite Tantric tradition of Kashmir, India. It has been rendered into English with commentary and guided practices by Lee Lyon, a teacher of meditation to more than ten thousand people worldwide, who has studied and taught this text for over forty years. Although written over a thousand years ago, the ideas and practices in this much loved text are timeless in nature, and reflect strikingly modern sensibilities. The meditations are well known for their wholehearted engagement of all aspects of life, even the traditionally 'non-spiritual', including yogic practices, emotions, the delight of the senses, sexuality, natural states of wonder, beauty, bliss and the experience of Oneness. The text, however, is more than just a collection of extraordinary and powerful meditation instructions. It embodies an ecstatic and life affirming world view that evolved into the philosophy of Kashmir Shaivism in the centuries that followed its writing. Rather than conceptualizing spirituality, in these meditations it is approached more like music or art. We can feel the tradition's direct contact with life--intimate, kind, amused, amazed, delighted--always trying to get us to relate to our experience, to life, to actually engage it rather than just observe or be mindful of it. Although traditionally considered a text for advanced meditators, many people with no formal experience in meditation have extraordinary shifts in consciousness using these practices. Even people who think themselves incapable of meditating find themselves easily entering new and altered states. Each original Sanskrit verse has been translated as literally as possible to help convey the actual meditation instruction embedded in the rich, multidimensional original. A short commentary and an example of how each meditation might be practiced, have been added after each verse to help explain the instruction. There are many different types of meditation in the text, recognizing always the incredible richness and uniqueness of our individual consciousness. As the text progresses, contemplative practices are woven in, culminating in some of the world's most sublime meditations on Oneness. By repeatedly encouraging us to see the spontaneous unity behind the surface appearance of life, and to step into our true Self, the text holds its place as one of the crown jewels of human thought.