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Author: Klutz Editors Publisher: ISBN: 9780545805469 Category : Languages : en Pages : 0
Book Description
A journal that knows exactly how you feel. Here at Klutz, we think being moody gets a bad rap. After all, feelings are what make you, well, you. So, we designed a journal jam-packed with gorgeous, handdrawn prompts that celebrate your emotions-the good, the bad, and the weird. The Many Moods of Me Journal is your all-in-one companion on the quest to work out what's going on inside your head. Just slip on our magical mood ring to get a read on your feelings, find the corresponding color on our 6-color (addictively clickable) mood pen, and then flip to the section tailormade to help you find your center no matter where your head's at. Rate your mood on a scale of "swell" to "out of sorts," write postcards to your future self about how you're feeling, and boost your mood with quirky doodles. Being moody is no longer a bad thing. You're welcome. Comes with: 76-page journal, mood ring, 6-color ballpoint pen
Author: Klutz Editors Publisher: ISBN: 9780545805469 Category : Languages : en Pages : 0
Book Description
A journal that knows exactly how you feel. Here at Klutz, we think being moody gets a bad rap. After all, feelings are what make you, well, you. So, we designed a journal jam-packed with gorgeous, handdrawn prompts that celebrate your emotions-the good, the bad, and the weird. The Many Moods of Me Journal is your all-in-one companion on the quest to work out what's going on inside your head. Just slip on our magical mood ring to get a read on your feelings, find the corresponding color on our 6-color (addictively clickable) mood pen, and then flip to the section tailormade to help you find your center no matter where your head's at. Rate your mood on a scale of "swell" to "out of sorts," write postcards to your future self about how you're feeling, and boost your mood with quirky doodles. Being moody is no longer a bad thing. You're welcome. Comes with: 76-page journal, mood ring, 6-color ballpoint pen
Author: Summersdale Publishers Publisher: ISBN: 9781787833289 Category : Languages : en Pages : 160
Book Description
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Author: Color Me Red Journals Publisher: ISBN: 9781541393479 Category : Languages : en Pages : 102
Book Description
This mood journal is designed to help keep track of daily emotions. Follow your ups and downs and what might trigger mood swings or depression with journal prompts and answering questions about your day. This 50 day Mood Journal is a fun way to monitor your mood, depression levels, anxiety and emotions daily. It also helps keep track of coping skills used, exercise and hours slept daily.
Author: Dr. Seuss Publisher: Knopf Books for Young Readers ISBN: 067989344X Category : Juvenile Fiction Languages : en Pages : 32
Book Description
Dr. Seuss's youngest concept book is now available in a sturdy board book for his youngest fans! All of the stunning illustrations and imaginative type designs of Steve Johnson and Lou Fancher are here, as are the intriguing die-cut squares in the cover. A brighter, more playful cover design makes this board book edition all the more appropriate as a color concept book to use with babies or a feelings and moods book to discuss with toddlers.
Author: Lilly's Journal Publisher: ISBN: 9781711671468 Category : Languages : en Pages : 124
Book Description
My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
Author: Richard O'Connor Publisher: Little, Brown Spark ISBN: 0316266957 Category : Self-Help Languages : en Pages : 380
Book Description
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author: Andrea Harrn Publisher: Welbeck Balance ISBN: 9781859064566 Category : Languages : en Pages : 0
Book Description
This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.
Author: Jamie Lee Curtis Publisher: Harper Collins ISBN: 0060245603 Category : Juvenile Fiction Languages : en Pages : 42
Book Description
Today I feel silly. Mom says it's the heat. I put rouge on the cat and gloves on my feet. I ate noodles for breakfast and pancakes at night. I dressed like a star and was quite a sight. Today I am sad, my mood's heavy and gray. There's a frown on my face and it's been there all day. My best friend and I had a really big fight. She said that I tattled and I know that she's right. Silly, cranky, excited, or sad--everyone has moods that can change each day. Jamie Lee Curtis's zany and touching verse, paired with Laura Cornell's whimsical and original illustrations, helps kids explore, identify, and, even have fun with their ever-changing moods. Here's another inspired picture book from the bestselling author-illustrator team of Tell Me Again About the Night I Was Born and When I Was Little: A Four-Year-Old's Memoir of Her Youth.
Author: Klutz Editors
Author: Klutz Editors
Author: Summersdale Publishers
Author: Color Me Red Journals
Author: Dr. Seuss
Author: Lilly's Journal
Author: Richard O'Connor
Author: Andrea Harrn
Author: International Association of Jazz Record Collectors
Author: Jamie Lee Curtis
Author: Samm Bliss