The Man Journal PDF Download

Author: Hugh Simson
Publisher:
ISBN:
Category :
Languages : en
Pages : 93

View

Book Description
This Journal is designed for Guys and it has the power to help positively change your life!Journaling helped me navigate the toughest year of my life, it helped me gain clarity, direction and purpose. It helped me navigate the loss of love and passion, and gave me inspiration to rise again.The power of journaling comes from consistency, doing it everyday - when you wake in the morning and before you go to sleep.There are 90 pages in this journal, why?Because science shows that it takes 21 days to change a habit and 90 days to create a lifestyle change! HOW TO USE:In the morning:1. Read the quote each morning - ponder it and apply it today.2. Write down 3 things you are grateful for today.3. Write 3 things that will make your day Awesome! 4. Write as MANY "I AM.." statements as you want eg. I am happy, I am successful, I am an awesome Dad etc. In the evening before bed:1. Take a moment to reflect on your day and write the 3 things that made your day Awesome! 2. Write down 3 things that could have made your day even more Awesome. 3. Score or rank your day from 1-10.

Author: Ollie Aplin
Publisher: Ebury Press
ISBN: 9781785036606
Category : Diaries
Languages : en
Pages : 0

View

Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Author: Dean Bokhari
Publisher: Rockridge Press
ISBN: 9781648760013
Category :
Languages : en
Pages : 130

View

Book Description
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Author: Ryan Howes, PhD
Publisher: Rockridge Press
ISBN: 9781647396251
Category :
Languages : en
Pages :

View

Book Description
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Author: Adam Franklin
Publisher:
ISBN:
Category :
Languages : en
Pages : 180

View

Book Description
A journal for men. For a man to take his notes. A man's book of memoirs. A diary to keep up with dreams, challenges, success, failure, plans and more. The Man Journal: A Gratitude Journal made for Men to help cultivate Gratitude, Mindfulness and Positivity in five minutes or less everyday.

Author: Ares Jones
Publisher:
ISBN:
Category :
Languages : en
Pages : 190

View

Book Description
The Journal designed for Men! The Man's Journal was built to get out of your way and give you a clean, clear, consise platform to record all of your thoughts, ideas, and goals. It is minimalisim at its best to give you the space to use it however *you* feel is best. The right side page is lined to easily record your thoughts while the left page is left blank for any drawings or sketches. Its super simple but super effective! Use it to plan your day, foster a daily gratitude practice, as a daily journal, the possibilites are endless and UP TO YOU! This journal has 190 pages so -unlike other journals- it will last you longer and can become a truly important part of your life.

Author: John Harry
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547260102
Category :
Languages : en
Pages : 110

View

Book Description
This blank journal with 110 lined pages awaits your writing pleasure. Use it for journaling, as a diary. The choice is all yours. Enjoy! Good choice for personal used and great gift for all.Get your journal today! Motivational adults Journal blank pages Journal Book Journal Book For Kids Journal Book For Women Journal Books Notebook Journal Boys Journal For Teens Journal For Writing Journal Lined Pages Journal Lined Paper Journal Men.

Author: Journal Sumo
Publisher:
ISBN: 9781706983613
Category :
Languages : en
Pages : 104

View

Book Description
Fill In Journals For Men: For The Man That Wants To Transform His Life Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. Bring your journal everywhere. Sure, it's easy to say things like "I will journal every morning before I leave the house" or "I will journal every night before bed." Bring the actual dang thing with you, and try to jot down a few thoughts while stuck in line, or on the bus, or waiting for the dentist, or whenever else you have awkward gaps of time throughout the day. Journaling is not exclusively for "girls," teens, and tweens. It's for anyone who can write! It is a form of self-expression that can lift and empower you to understand your complex feelings and find humor with it. If you try to tackle everything wrong in your life, you'll quickly burn out and quit. It's happened many times before. Life is super busy. You don't have time to focus on a thousand different areas of your life to change. That's exhausting, and frankly, not helpful. More effective than microscopically analyzing your sabotaging behaviors, is nailing down a "keystone" habit - which tightly locks all of your other habits in place. Without the keystone, everything falls apart. Keeping a personal, daily in-depth analysis and evaluation of your experiences is a high-leverage activity. It increases self-awareness and enhances all the endowments and the synergy among them. Journaling daily is the most potent and powerful keystone habit you can acquire. If done correctly, you will show up better in every area of your life - every area! Without question, journaling has by far been the number one factor to everything successful people have done well in their lives. Now, it's your turn... Today you can change your entire life with our 'Fill In Journals For Men'. Once you open it, you won't be able to put it down. Log down your daily thoughts; happy ones and the sad ones.Then you can look back on what made you happy and sad. Start to move your life towards happy. JOURNAL CONTENTS: 20 Mindful Prompts to help you write 100 blank pages: over 3-months of journaling 6x9 inches - easy to carry with you Add to Cart today - For The Man That Wants To Transform His Life!

Author: The Kyng's Queen
Publisher:
ISBN: 9781082160707
Category :
Languages : en
Pages : 122

View

Book Description
A MAN'S JOURNAL IS PERFECT FOR THE MANLY MAN WHO LIKES TO JOURNAL BUT DON'T WANT THEIR BOOK TO SCREAM DIARY. THESE JOURNALS ARE MADE WITH HIGH QUALITY CREAM COLORED PAGES TO WRITE DOWN THOUGHTS AND IDEAS. 120 CREAM COLORED PAGES JOURNAL STYLE 6x9 inches IMITATION LEATHER MATTE PAPERBACK A MAN'S JOURNAL MAKES THE PERFECT GIFT COWORKER BOSS DAD BROTHER HUSBAND FRUEND

Author: Quipoppe Publications
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719444309
Category :
Languages : en
Pages : 134

View

Book Description
The Man Journal - A 6x9" Size Journaling Notebook. Lined pages with medium ruled line spacing for easy writing. 130 writable pages. Lined pages without illustrations offering you maximum space to write. Why Write? Writing with pen and paper helps to boost creativity. Helps to improve your memory. Helps to structure your thougths. Writing on paper is just as important now as it was 10, 20, 50 years ago. Maybe even more. Online media offer many distractions. It's so easy to quickly click or swipe. You might almost forget to just sit down and write down your thoughts, your list of things, draw or doodle whatever is on your mind. Many people talk about mindfulness, conscious living, but getting this notebook and taking time to write or draw helps to get some rest, to get grounded, to pace yourself. Creativity and Inspiration Writing by hand will increase your creativity. It helps you focus your energy and support your flow. Whether you are structuring strategic plans, organising your day, writing your next book, or jotting down your thoughts as a reminder, writing it down makes your creative juices flow. More and better ideas. Quicker and easier. Organising and Memorising Writing down your goals, actions and achievements helps to accomplish more, and to feel proud and successful of what you have achiveved. Feeling better. Besides, it has been scientifically proved that writing things down will increase your memory. Last but not least, writing down your experiences and reflections will help to process and manage emotions, and support self-improvement. (We suspect one journal will not be enough, for all the things you can do with pen and paper). A perfect gift and unique present Our Journals and Notebooks are great gifts presents for ladies, women, mom, mother, aunt, sister, girlfriend, teacher, valentine's day, christmas, or on any other occasion. And don't forget mother's day, graduation gifts, co-workers or boss, birthdays, gift baskets or stocking stuffers, your hostess. Or just for yourself, as a daily journal, travel journal, doodle diary, school workbook, grocery lists, to collect poems or recipes, writing stories. And so much more...