Author: Thomas F. Crum
Publisher: Simon and Schuster
ISBN: 0684854481
Category : Self-Help
Languages : en
Pages : 260
Book Description
This set of simple techniques, including meditation, breathing exercises, openness, and play--Aiki--leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools.