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Author: George A. Bray Publisher: ISBN: 9781434903068 Category : Fructose in human nutrition Languages : en Pages : 0
Book Description
"The Low-Fructose Approach to Weight Control was based on Dr. George Bray's more than forty years of scientific research on the problem of why people become obese and what they can do about it. Dr. Bray discusses how following a diet that includes lowering the amount of ''bad fructose'' you eat from high-fructose corn syrup or sucrose can lead you to choose healthier foods and a healthier lifestyle with weight loss for you. A few of his tips include watching for the levels of ''bad fructose'' on nutrition labels of food, finding alternatives if you want, choosing less-processed foods, which are more likely to have the natural nutrients that make fresh foods more ''naturally nutrient rich,'' and reading nutrition labels on packaged foods to find out how much energy, expressed as calories, they contain. This book is a great source and guide for starting a new, healthy life using a low-fructose approach"--Cover.
Author: George A. Bray Publisher: ISBN: 9781434903068 Category : Fructose in human nutrition Languages : en Pages : 0
Book Description
"The Low-Fructose Approach to Weight Control was based on Dr. George Bray's more than forty years of scientific research on the problem of why people become obese and what they can do about it. Dr. Bray discusses how following a diet that includes lowering the amount of ''bad fructose'' you eat from high-fructose corn syrup or sucrose can lead you to choose healthier foods and a healthier lifestyle with weight loss for you. A few of his tips include watching for the levels of ''bad fructose'' on nutrition labels of food, finding alternatives if you want, choosing less-processed foods, which are more likely to have the natural nutrients that make fresh foods more ''naturally nutrient rich,'' and reading nutrition labels on packaged foods to find out how much energy, expressed as calories, they contain. This book is a great source and guide for starting a new, healthy life using a low-fructose approach"--Cover.
Author: John Yudkin Publisher: Penguin ISBN: 0698141881 Category : Health & Fitness Languages : en Pages : 149
Book Description
More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Author: Richard Johnson, M.D. Publisher: Rodale ISBN: 1594866651 Category : Health & Fitness Languages : en Pages : 322
Book Description
Identifies fructose as the ingredient at the core of America's obesity epidemic, citing lesser-known sources of fructose while outlining a weight-loss program featuring a low-fructose diet that incorporates strategic substitutes.
Author: George A. Bray Publisher: CRC Press ISBN: 1439814589 Category : Medical Languages : en Pages : 400
Book Description
In the historical record there is abundant evidence that obesity was a medical and health concern as long as medicine has been practiced. The idea of diet and exercise are bulwarks in the fight against obesity in history from the time of Hippocrates to the 16th century-a span of 2,000 years. Examining the history and etiology of the obesity epidemic, this book discusses various requirements of effective intervention and treatment strategies. The first section covers the history of obesity, defines and evaluates the clinical presentation of the pathology, discusses its prevalence in the population, and explains common analytical measurements. Chapters include genetics and genetic factors, modern consequences of obesity, and quality of life issues. The second section introduces prevention strategies in children and adults, such as dietary and lifestyle changes, medication, and surgical interventions.
Author: Richard Johnson Publisher: Rodale Books ISBN: 1605299731 Category : Health & Fitness Languages : en Pages : 320
Book Description
In The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption. It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests. Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.
Author: Todd L. Towell Publisher: John Wiley & Sons ISBN: 0813809568 Category : Medical Languages : en Pages : 248
Book Description
Practical Weight Management in Dogs and Cats is a comprehensive, clinical reference for the veterinary health team, providing the necessary tools to successfully manage pet obesity. Bringing together specialists in nutrition, internal medicine, critical care, and surgery and rehabilitation, the book provides an overview of prevention techniques, clinical management, and practical tips for implementing successful programs and educating owners. Covering topics ranging from taking a nutritional history and body condition scoring to calculating food dosage and client communication tips, this book is a resource for both veterinarians and veterinary technicians to address the growing problem of pet obesity. The book begins by explaining the clinical importance of obesity, then moves on to diagnosing and preventing obesity. The heart of the book is devoted to managing body weight, with chapters on nutritional, pharmacotherapeutic, and exercise strategies, and two unique chapters cover owner compliance and wellness programs. Practical Weight Management in Dogs and Cats offers a collaborative approach to managing weight in pet dogs and cats.
Author: Anne Kamp Publisher: New Holland Publishers ISBN: 9781742574738 Category : Cooking (Fructose) Languages : en Pages : 0
Book Description
Fructose at its simplest is the sugar found in fruit, some vegetables and honey. For some people, eating fructose can produce a whole array of unpleasant side effects that can range from daily discomfort to irritable bowel syndrome, stomach cramps, gas, bloating and more. This brand new cookbook lists the fructose value of everyday foods as well as those that contain hidden fructose products such as mayonnaise and fizzy drinks, to help you make the best decision about what foods to eat and what to avoid. Having a fructose intolerance means that you may need to adjust your diet in order for the symptoms to be alleviated. Healthy Eating: Low Fructose shows you how, presenting delicious and appealing recipes for breakfast, soups, salads, snacks, everyday main meals, desserts, cakes and baking, so that you can indulge your sweet tooth without upsetting your stomach.
Author: Cherie Calbom, MS, CN Publisher: Charisma Media ISBN: 1616381493 Category : Cooking Languages : en Pages : 255
Book Description
Calbom not only discusses the principles behind juicing, but provides the recipes for freshly made juices and delicious raw foods, which are an essential part of a lifestyle to lose weight and keep it off for good.
Author: Jennie Brand-Miller Publisher: Da Capo Press ISBN: 9781569244135 Category : Health & Fitness Languages : en Pages : 301
Book Description
The authors of The New Glucose Revolution introduce the glycemic index as well as a new "smart carb" diet for losing weight and keeping it off--all based on sound science and proven experience. Original.
Author: George A. Bray
Author: George A. Bray
Author: John Yudkin
Author: James Thomas Cooper
Author: Richard Johnson, M.D.
Author: George A. Bray
Author: Richard Johnson
Author: Todd L. Towell
Author: Anne Kamp
Author: Cherie Calbom, MS, CN
Author: Jennie Brand-Miller