Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes PDF Download
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Author: Velda De la Garza Publisher: The Experiment, LLC ISBN: 1615197613 Category : Cooking Languages : en Pages : 348
Book Description
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author: Velda De la Garza Publisher: The Experiment, LLC ISBN: 1615197613 Category : Cooking Languages : en Pages : 348
Book Description
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author: Anne Lindsay Greer McCann Publisher: Taylor Trade Publishing ISBN: 1461662087 Category : Cooking Languages : en Pages : 230
Book Description
A completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann's award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann's culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value for the weight- or health-conscious-of particular significance in today's Atkins mindful America. McCann's expert and detailed advice, drawn from years of experience, and the clear and concise presentation of recipes, make this cookbook especially reader-friendly.
Author: Karyn I. Lipman Publisher: Sunset Books/Sunset Publishing Corporation ISBN: 9780376024787 Category : Cooking Languages : en Pages : 132
Book Description
This collection of Mexican recipes, ranging from appetizers to desserts, reduces the calories and fat from a wide range of regional dishes. It includes fajitas, gazpacho, salsas and tacos whilst showing how to cook with the basic ingredients of Mexican cooking. An appendix offers a comprehensive guide to the large variety of chillies to be had, as well as a glossary of Mexican cookery terms and ingredients.
Author: Rosa Coronado Publisher: Lerner Publications ISBN: 0822505363 Category : Juvenile Nonfiction Languages : en Pages : 74
Book Description
Mexico is a large, rich, and culturally diverse country. Over the years, a combination of ancient native foods combined with European customs to produce the authentic, delicious dishes that are associated with Mexico. Discover the beauty and flavor of this country through its traditional meals and ingredients--such as corn, peppers, chocolate, and beans.
Author: Anne Lindsay Greer Publisher: Diane Books Publishing Company ISBN: 9780788155345 Category : Cooking Languages : en Pages : 194
Book Description
Present easy ways to prepare lighter, healthier Mexican dishes without having to skimp on the portions. By substituting reduced-fat products & using techniques that minimize unnecessary fat, you can prepare traditional & contemporary Mexican dishes that are imaginative, appetizing, low in fat, & tasty. Each recipe gives the fat grams & number of calories per serving so you know exactly what you're eating. Some great recipes include: crab quesadillas, tortilla soup, grilled red snapper with warm shrimp salsa, chicken margarita, & caramel crepes. Greer is one of the best-known authorities on Southwestern cooking. Nominee, The James Beard Awards.
Author: Torie Borrelli Publisher: Ten Speed Press ISBN: 1984857088 Category : Cooking Languages : en Pages : 242
Book Description
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
Author: Steven Raichlen Publisher: Viking Adult ISBN: 9780670883882 Category : Cooking, Mexican Languages : en Pages : 0
Book Description
"Complete with more than 150 delicious recipes, High-Flavor, Low-Fat Mexican focuses on the natural goodness of Mexican ingredients for the health-conscious Mexican-food lover. And, as always with Raichlen's cookbooks, the recipes are low-fat without sacrificing any of the tantalizing taste!" "High-Flavor, Low-Fat Mexican features healthy versions of tried and true Mexican favorites, authentic dishes that are already low in fat, as well as new creations, prepared with a Mexican flair. With the help of these recipes, you can indulge in A New Nacho, prepare Amazing Black Bean Burritos, give your guacamole an exotically healthy kick, savor The Real Margarita, and feast upon fruit flatas, a Raichlen-inspired creation."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Shayne Fischer Publisher: Golden West Publishers ISBN: 9781885590121 Category : Cooking Languages : en Pages : 0
Book Description
Wonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!
Author: Velda De la Garza
Author: Velda De la Garza
Author: Anne Lindsay Greer McCann
Author: Karyn I. Lipman
Author: Rosa Coronado
Author: Robert H. Leos
Author: Anne Lindsay Greer
Author: Torie Borrelli
Author: Steven Raichlen
Author: Shayne Fischer
Author: Heather Thomas