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Author: Sharon Brock Publisher: Balboa Press ISBN: 1982266309 Category : Self-Help Languages : en Pages : 214
Book Description
The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by neuroscience research to reduce stress and develop self-compassion and inner strength. In this teaching memoir, health journalist Sharon Brock shares her personal story with breast cancer and how she uses mindfulness meditation to navigate this challenging time. With honesty, courage, and humor, Sharon weaves these practices into her memoir as she reveals the emotional roller coaster one faces when coping with cancer--from the fear of death, to drastic changes in her physical body, to how the illness affects her love life. Her engaging vulnerability makes this book not only a practical guide, but also a comforting source of support for women to feel understood and not alone on this journey. This book is unique in that it highlights the intersection of science and spirituality. Sharon's story serves as evidence that Eastern modalities and Western medicine can work together for optimal healing. With the help of The LOVEE Method, Sharon grew stronger and wiser through her journey, and with this book, she hopes to help other women on this path to experience this same awakening.
Author: Sharon Brock Publisher: Balboa Press ISBN: 1982266309 Category : Self-Help Languages : en Pages : 214
Book Description
The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by neuroscience research to reduce stress and develop self-compassion and inner strength. In this teaching memoir, health journalist Sharon Brock shares her personal story with breast cancer and how she uses mindfulness meditation to navigate this challenging time. With honesty, courage, and humor, Sharon weaves these practices into her memoir as she reveals the emotional roller coaster one faces when coping with cancer--from the fear of death, to drastic changes in her physical body, to how the illness affects her love life. Her engaging vulnerability makes this book not only a practical guide, but also a comforting source of support for women to feel understood and not alone on this journey. This book is unique in that it highlights the intersection of science and spirituality. Sharon's story serves as evidence that Eastern modalities and Western medicine can work together for optimal healing. With the help of The LOVEE Method, Sharon grew stronger and wiser through her journey, and with this book, she hopes to help other women on this path to experience this same awakening.
Author: Dr. Peggy Hartshorn Publisher: Hybrid Global Publishing ISBN: 1951943112 Category : Religion Languages : en Pages : 130
Book Description
In this story, Michael, Mariana, Katy, and Josh learn The L.O.V.E. Approach. You “listen” as they use it with people they care about. Finally, you discover what has changed in their personal lives as a result. In this book, you can also practice the 4 steps and see for yourself how transformational they can be – Listen and Learn, Open Options, introduce a new Vision and Value, and Extend and Empower!
Author: Lama Yeshe Publisher: Lama Yeshe Wisdom Archive ISBN: 1891868195 Category : Religion Languages : en Pages : 163
Book Description
By pulling together some of Lama Yeshe's introductory teachings on Buddhism, meditation, compassion and emptiness, and combining them with the definitive explanation of tantra, this one valuable volume will inspire students to go more deeply into the Yoga Method of Buddha Maitreyaa tantric practice.
Author: Victoria Price Publisher: Courier Dover Publications ISBN: 0486840107 Category : Body, Mind & Spirit Languages : en Pages : 179
Book Description
Be the person you long to be -- someone overflowing with immense joy, experiencing deep connection, expressing your creativity, and feeling profound peace. In this spiritual self-help book, Victoria Price shows you how to turn aside the fears that stand between you and self-fulfillment and to embrace the healing power of love, permitting it to transform every aspect of your life. From creating a daily routine of joy and gratitude to developing a practice of presence and forgiveness, she provides the tools for taking delight in being alive, countering fear, and developing compassion and openness. Victoria Price is the author of the critically acclaimed Vincent Price: A Daughter's Biography and The Way of Being Lost: A Road Trip to My Truest Self. She is a popular inspirational speaker on topics ranging from the daily practice of joy, living your legacy of yes, and making peace with your past stories to expand your creative future. Price has appeared on Good Morning America and NPR's "Fresh Air" and "Morning Edition," and her work has been featured in USA Today, People, and The New York Times.
Author: Sharon Salzberg Publisher: Boxtree ISBN: 1760553352 Category : Body, Mind & Spirit Languages : en Pages : 336
Book Description
In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it—and most of all how to rethink it ... This book has the power to set your heart at peace.' —Susan Cain, author of Quiet What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and with life itself. The book encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience, rather than preconceptions.
Author: Sally Plevin Publisher: ISBN: 9781999345136 Category : Health & Fitness Languages : en Pages : 144
Book Description
"This is a beautiful book that has the power to give the reader a chance to return to their true self." Shannon Kaiser. Best selling author of 'The Self-Love experiment'. Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting. Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to: Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat. See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat. Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are. 'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you. "I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!" Kirsty Turnbull
Author: Gala Darling Publisher: Hay House, Inc ISBN: 1401951430 Category : Self-Help Languages : en Pages : 272
Book Description
Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein
Author: Shelina Zahra Janmohamed Publisher: Aurum ISBN: 1845138287 Category : Biography & Autobiography Languages : en Pages : 286
Book Description
‘At the age of thirteen, I knew I was destined to marry John Travolta. One day he would arrive on my North London doorstep, fall madly in love with me and ask me to marry him. Then he would convert to Islam and become a devoted Muslim.’ Shelina is keeping a very surprising secret under her headscarf – she wants to fall in love. Torn between the Buxom Aunties, romantic comedies and mosque Imams, she decides to follow the arranged-marriage route to finding Mr Right, Muslim-style. Shelina’s captivating journey begins as a search for the One, but along the way she also discovers her faith and herself. A memoir with a hilarious twist from one of Britain’s leading female Muslim writers, Love in a Headscarf is an entertaining, fresh and unmissable insight into what it means to be a young British Muslim woman. Shelina Janmohamed is a columnist for the Muslim News and EMEL magazine and regularly contributes to the Guardian., the BBC and Channel 4. She is much in demand as a commentator on radio and television and has appeared on programmes including Newsnight and The Heaven and Earth Show. Her award-winning blog, Spirit 21, is hugely popular. Love in a Headscarf is her first book.
Author: Chen Defa Publisher: Sellene Chardou ISBN: 1304382524 Category : Art Languages : en Pages : 1302
Book Description
Originally, Grandma Ye didn't care much. After all, there are many spiders and centipedes in rural areas, and people are often bitten, but it doesn't matter. So she just washed her hands with soapy water according to the indigenous method and ignored it
Author: Adrienne M. Martin Publisher: Routledge ISBN: 1317291301 Category : Philosophy Languages : en Pages : 490
Book Description
The Routledge Handbook of Love in Philosophy collects 39 original chapters from prominent philosophers on the nature, meaning, value, and predicaments of love, presented in a unique framework that highlights the rich variety of methods and traditions used to engage with these subjects. This volume is structured around important realms of human life and activity, each of which receives its own section: I. Family and Friendship II. Romance and Sex III. Politics and Society IV. Animals, Nature, and the Environment V. Art, Faith, and Meaning VI. Rationality and Morality VII. Traditions: Historical and Contemporary. This last section includes chapters treating love as a subject in both Western and non-Western philosophical traditions. The contributions, all appearing in print here for the first time, are written to be accessible and compelling to non-philosophers and philosophers alike; and the volume as a whole encourages professional philosophers, teachers, students, and lay readers to rethink standard constructions of philosophical canons.
Author: Sharon Brock
Author: Sharon Brock
Author: Dr. Peggy Hartshorn
Author: Lama Yeshe
Author: Victoria Price
Author: Sharon Salzberg
Author: Sally Plevin
Author: Gala Darling
Author: Shelina Zahra Janmohamed
Author: Chen Defa
Author: Adrienne M. Martin