The Love Fitmama Way PDF Download

Author: Oliver
Publisher:
ISBN: 9781946978349
Category :
Languages : en
Pages : 204

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Book Description
In "The Love FitMama Way," Jen explains how the transition into Motherhood is a window of opportunity to transform the core of your being as a human and a leader. Jen goes into detail about what new moms can do to physically rehabilitate their deep inner core after pregnancy and childbirth. Jen emphasizes that "being a FitMama all starts with love" and goes into what this means for not only the moms themselves, but for their families and the future generations. Jen's Embrace, Nurture and Enjoy framework outlines the journey for new moms to transform their core from the inside out, focusing within, not without. Cultivating healthy habits that stick is what the new generation of FitMamas really want. Jen Oliver lays out and dives into many elements of her FitMama Foundations(TM) along with relevant tools, new ideas, recommendations, scientific backup and intriguing perspectives that will leave you feeling empowered and determined to connect deeper within your own core. Regardless if you are male or female, with or without kids of your own, you will find this book both thought provoking and practical in moving you toward feeling true love and reverence towards your body and your life.

Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
ISBN: 0786749636
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!

Author: Eileen Spinelli
Publisher: Simon and Schuster
ISBN: 1665907460
Category : Juvenile Fiction
Languages : en
Pages : 17

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Book Description
An anonymous valentine changes the life of the unsociable Mr. Hatch, turning him into a laughing friend who helps and appreciates all his neighbors.

Author: Serene Allison
Publisher:
ISBN: 9781938945007
Category : Christian life
Languages : en
Pages : 644

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Book Description
"Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.

Author: Denise Austin
Publisher: Simon and Schuster
ISBN: 0684802198
Category : Family & Relationships
Languages : en
Pages : 244

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Book Description
America's favorite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos.

Author: Bob Goff
Publisher: Thomas Nelson
ISBN: 0718095235
Category : Juvenile Nonfiction
Languages : en
Pages : 225

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Book Description
Children will laugh, dream, and be inspired to actively live out their faith with Love Does for Kids. In the same way that Love Does? has struck a deep chord with adults, kids will experience God in new and thrilling ways through the insightful and humorous stories of Bob Goff. Kids everywhere will become empowered by Bob and Lindsey’s stories about how love?does. Through taking action with faith and building a deeper connection to God, children will learn that they are loved by God no matter the mistakes or obstacles they face. As a little boy with a big personality and even bigger dreams, Bob Goff had lots of questions, and they didn't go away when he grew up. It wasn’t until he learned just how big and wild and wonderful God is that he began to find answers. Taking inspiration from Love Does for Kids, children ages 4–10 will take ownership of their mistakes and forgive others for their mistakes; never give up, no matter how scared or anxious they are; put their faith into action by spending time with—and acting more like—Jesus; and learn to live a life full of love for others. With childlike faith, enthusiasm, and great whimsy, young believers will feel instantly connected to a love that acts as much as it feels. With a sense of wonder at how great God is, children will feel empowered to do things that will make a tangible difference in the world and share His light with others.

Author: Amy Krouse Rosenthal
Publisher: Chronicle Books
ISBN: 1452150370
Category : Juvenile Nonfiction
Languages : en
Pages : 37

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Book Description
The #1 New York Times bestselling children's book Amy Krouse Rosenthal and Tom Lichtenheld have combined their extraordinary talents to create an inspirational book that's full of endless good wishes. Wishes for curiosity and wonder, for friendship and strength, laughter and peace. Whether celebrating life's joyous milestones, sharing words of encouragement, or observing the wonder of everyday moments, this sweet book is for wishers of all ages! I Wish You More is the perfect graduation gift as well as a must-have, uplifting read sure to bring positivity to all who read it.

Author: Claire Avery
Publisher: St. Martin's Press
ISBN: 9780765363749
Category : Fiction
Languages : en
Pages : 388

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Book Description
A powerful and gripping debut novel that follows the journey of two young sisters coming of age in a secret polygamous sect where religion is distorted to justify abuse, misogyny, and the taking of child brides.

Author: Daniel M. Cable
Publisher: Harvard Business Press
ISBN: 1633694267
Category : Business & Economics
Languages : en
Pages : 223

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Book Description
Poll after poll has confirmed that an astonishing number of workers are disengaged from their work. Why is this happening? And how can we fix the problem? In this bold, enlightening book, social psychologist and professor Daniel M. Cable takes leaders into the minds of workers and reveals the surprising secret to restoring their zest for work. Disengagement isn't a motivational problem, it's a biological one. Humans aren't built for routine and repetition. We're designed to crave exploration, experimentation, and learning--in fact, there's a part of our brains, which scientists have coined "the seeking system," that rewards us for taking part in these activities. But the way organizations are run prevents many of us from following our innate impulses. As a result, we shut down. Things need to change. More than ever before, employee creativity and engagement are needed to win. Fortunately, it won't take an extensive overhaul of your organizational culture to get started. With small nudges, you can personally help people reach their fullest potential. Alive at Work reveals: How to encourage people to bring their best selves to work and use their greatest strengths to help your organization flourish How to build creative environments that motivate people to share ideas, work smarter, and embrace change How to enhance people's connection to their work and your customers How to create personalized experiences that help people feel a deeper sense of purpose Filled with fascinating stories from the author's extensive research, Alive at Work is the inspirational guide that you need to tap into the passion, creativity, and purpose fizzing beneath the surface of every person who falls under your leadership.

Author: Sally Fallon Morell
Publisher: New Trends Publishing
ISBN: 9780982338315
Category : Children
Languages : en
Pages : 0

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Book Description
Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.