The Longevity Bible: Live a Long Healthy Life Through Lifestyle Changes, Diet Plan & Exercise PDF Download
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Author: Steve Smithson Publisher: Abbott Properties LLC ISBN: 1667128353 Category : Health & Fitness Languages : en Pages : 19
Book Description
Would you like to be able to live a longer and healthier life while eliminating disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments as well as to help people live longer! Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Introducing the secrets natural healing professionals use to live longer and feel healthier than ever before! With decades of tested strategies, this ebook will show you the fastest and most effective way to use natural healing to benefit your well being! You will learn how to increase your well being in as little as a few weeks time. Not only that, but you will improve literally every single aspect of your life. Want to know how individuals deal with chronic illnesses and ailments? You too can learn the secrets to achieving this allowing you to be happier and healthier. This guide teaches you proven techniques without the use of expensive supplements or courses. Whats Included: - Live Longer - Feel Healthier - Be Healthier - Remedies - Beat Chronic Disease - Have More Energy - Sleep Better - Overcome Ailments - Nutrition - What You Should Know + MUCH MORE! If you want to live longer, be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Author: Steve Smithson Publisher: Abbott Properties LLC ISBN: 1667128353 Category : Health & Fitness Languages : en Pages : 19
Book Description
Would you like to be able to live a longer and healthier life while eliminating disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments as well as to help people live longer! Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Introducing the secrets natural healing professionals use to live longer and feel healthier than ever before! With decades of tested strategies, this ebook will show you the fastest and most effective way to use natural healing to benefit your well being! You will learn how to increase your well being in as little as a few weeks time. Not only that, but you will improve literally every single aspect of your life. Want to know how individuals deal with chronic illnesses and ailments? You too can learn the secrets to achieving this allowing you to be happier and healthier. This guide teaches you proven techniques without the use of expensive supplements or courses. Whats Included: - Live Longer - Feel Healthier - Be Healthier - Remedies - Beat Chronic Disease - Have More Energy - Sleep Better - Overcome Ailments - Nutrition - What You Should Know + MUCH MORE! If you want to live longer, be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Author: Steve Smithson Publisher: ISBN: 9780359684540 Category : Cooking Languages : en Pages : 22
Book Description
Would you like to be able to live a longer and healthier life while eliminating disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments as well as to help people live longer! Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Introducing the secrets natural healing professionals use to live longer and feel healthier than ever before! With decades of tested strategies, this ebook will show you the fastest and most effective way to use natural healing to benefit your well being! You will learn how to increase your well being in as little as a few weeks time. Not only that, but you will improve literally every single aspect of your life. Want to know how individuals deal with chronic illnesses and ailments? You too can learn the secrets to achieving this allowing you to be happier and healthier. This guide teaches you proven techniques without the use of expensive supplements or courses. Whats Included: - Live Longer. - Feel Healthier. - Be Healthier. - Remedies. - Beat Chronic Disease. - Have More Energy. - Sleep Better. - Overcome Ailments. - Nutrition. - What You Should Know. + MUCH MORE! If you want to live longer, be healthier, cure ailments, or improve focus & well-being then this guide is for you. Scroll to the top of the page and click add to cart to purchase instantly Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Author: Michael Luxiey Publisher: ISBN: Category : Languages : en Pages : 306
Book Description
Discover the secret formula to living a happier, longer life with this profound guide!Are you interested in discovering the recipe for a long-lasting, happy, and healthy life? Are you searching for ways to live your life to the fullest? Or do you want to explore the latest insights into the science of longevity? Then this book is for you!Longevity is a fascinating science which we're learning more and more about with every passing day. Bad habits, poor decisions, and a buildup of harmful factors can shave years off of your lifespan - but how can you create the perfect formula for a lifestyle that will let you enjoy your final years and make the most of the life you've been given?This powerful guide delves into the nature of longevity, exploring a wealth of different aspects that impact how long you live. Covering the latest science in nutrition and exercise, the best lifestyles for longevity, and even the top cities and countries to live in, this book is perfect for anyone who wants to make the most of their time here on Earth.Here's just a little of what you'll discover inside: -Understanding The Foundations of Longevity-A Breakdown of Nutrition - Why Eating Healthy Is More Than Just a Cliché-The Top 10 Healthiest Breakfasts, Lunches and Dinners For a Long and Happy Life-Why Chocolate Might Secretly Be Helping You Live Longer-Do Vegans Really Live Longer Than Meat-Eaters?-The BEST Cities For Longevity, Revealed-A Wealth of Delicious Recipes To Help You Live Over 100!-Exploring How Meditation, Music, and Laughter Impacts Longevity-And Much More!Packed with insightful advice and the latest research into the concept of longevity, this book arms you with the essential knowledge you need to make the right decisions and embrace life to the fullest. Scroll up and buy now to unlock the secrets to longevity today!
Author: Gary Small Publisher: Hachette Books ISBN: 1401384684 Category : Health & Fitness Languages : en Pages : 249
Book Description
From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.
Author: Gary Small Publisher: ISBN: 9780786289417 Category : Health & Fitness Languages : en Pages : 552
Book Description
Only a hundred years ago, people were lucky to live past forty. Now, modern medicine is striving to keep us alive well into our nineties. Based on his latest scientific discoveries, Dr. Small shows us how we can live longer, stronger, better lives by following simple guidelines such as cross-training our diets, maintaining a positive attitude, promoting stress-free living, and exercising our bodies and minds. With his Eight Essential Strategies, this invaluable book shows us how to live longer, empower ourselves, and remain healthy and fulfilled throughout our lives. Book jacket.
Author: Lester R. Sauvage Publisher: ISBN: 9780966378849 Category : Exercise Languages : en Pages : 0
Book Description
Written by one of the world's foremost heart surgeons, this book offers a combination of a healthy, nutritionally valid diet and simple physical exercises that can be incorporated into almost any lifestyle. Discussions on diet explore the proper foods to eat, how different foods affect the body, and when and how to eat for optimal health. A simple exercise plan is outlined with activities appropriate for people of all ages. Also included are a complete nutritional analysis and a seven-day sample meal plan for attaining a healthy desired weight.
Author: William Smith Publisher: Hatherleigh Press ISBN: 1578265312 Category : Health & Fitness Languages : en Pages : 136
Book Description
Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well. In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health. Learn to reverse the clock and live a long, vital life with these 7 key principles: 1. Take control of your risk factors 2. Be proactive with healthy habits such as getting regular check-ups 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods 4. Get moving with 7 exercises to build strength and boost energy 5. Learn the importance of rest and recovery to maintain longevity 6. Keep a positive attitude to reduce stress and improve memory and brain function 7. Discover a sense of daily purpose for a strong foundation to a healthy life—physically, mentally, and spiritually
Author: Susannah Marriott Publisher: Godsfield Press ISBN: 9781841814759 Category : Aging Languages : en Pages : 400
Book Description
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!
Author: Luigi Fontana Publisher: Hardie Grant Publishing ISBN: 1761450069 Category : Health & Fitness Languages : en Pages : 226
Book Description
Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Author: David Bernstein, MD Publisher: Dynamic Learning Online, Inc. ISBN: 0990708780 Category : Health & Fitness Languages : en Pages : 216
Book Description
Do You Want to Be Healthy, Vibrant and Live Longer? Do you want to reduce your risk for Alzheimer's disease, dementia, heart disease and cancer? Do you know you can influence and control your longevity, vitality and overall well being? By following Dr. David Bernstein's Power of 5 Formula, you can dramatically improve life and reduce potential disability from cardiovascular disease, cancer and dementia. After four decades as an internist and geriatrician, Dr. Bernstein reveals his results-oriented Power of 5 Formula and suggests lifestyle changes to help you live a longer, healthier life. Find out how to: Reduce your risk for heart attacks, cancer and dementia Reduce chronic inflammation Improved your overall fitness Avoid loneliness, isolation and improve connections with others Improve your sleep The Power of 5- Sweets, Sweat, Stress, Sleep, and Socializing - details how YOU can take control of your own lasting youthfulness and vigor starting NOW. It includes weight loss recommendations and recipes for delicious meals to jumpstart the lifestyle changes that will help you enjoy the life you desire. You deserve to have the rest of your life be the best of your life. The Power of 5 Formula can be just the ticket to making that dream come true. Take control of your health as your greatest wealth now. Why wait? You're not getting any younger!
Author: Steve Smithson
Author: Steve Smithson
Author: Steve Smithson
Author: Michael Luxiey
Author: Gary Small
Author: Gary Small
Author: Lester R. Sauvage
Author: William Smith
Author: Susannah Marriott
Author: Luigi Fontana
Author: David Bernstein, MD