The Longest Run PDF Download

Author: Rainer Hertrich
Publisher:
ISBN: 9780692554753
Category :
Languages : en
Pages : 114

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Book Description
From November 1, 2003 until January 10, 2012, Rainer Hertrich, a middle-aged snowcat groomer from Copper Mountain, Colorado, skied every day for 2,993 consecutive days. Before his streak, the longest run on record was 365 days by a British journalist and his French girlfriend. Hertrich's wild, globe-trotting journey captured the heart of Olympians and ski bums alike, many of whom say his streak will never be matched. It only ended when doctors discovered a near-fatal heart arrhythmia and ordered Hertrich to stop skiing. In this memoir, coauthored with ski writer Devon O'Neil, Hertrich tells of his family's emigration from Germany, his unlikely rise to fame by way of a now-defunct ski area in Estes Park, Colorado, and story after hilarious story from a life lived on motorcycles, in tents, aboard sinking boats, and, of course, on big mountains worldwide, always chasing adventure. By turns heartwarming, inspiring, and laugh-out-loud funny, Hertrich's commitment to skiing transcends the snowy lifestyle and shows what is possible when someone devotes his life to a simple, liberating pursuit: strapping skis to his feet and schussing downhill on snow.

Author: Ed Ayres
Publisher: The Experiment
ISBN: 1615191860
Category : Sports & Recreation
Languages : en
Pages : 283

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Book Description
“It soon becomes clear that this book isn’t just about an athletic race. It’s also about the human race” (Bloomberg Businessweek). Having run in more than six hundred races over the span of fifty-five years, Ed Ayres is a legendary distance runner—and this book is his urgent exploration of the connection between individual endurance and a sustainable society. The Longest Race begins in 2001 at the starting line of the JFK 50 Mile—the nation’s oldest and largest ultramarathon and, like other such races, it’s an epic test of human limits and aspiration. At age sixty, his sights set on breaking the age-division record, Ayres embarks on a course over the rocky ridge of the Appalachian Trail, along the headwind-buffeted towpath of the Potomac River, and past momentous Civil War sites such as Harpers Ferry and Antietam. But even as Ayres focuses on an endurance runner’s familiar concerns—starting strong and setting the right pace, controlling his breathing, overcoming fatigue, and staying mindful of the course ahead—he finds himself as preoccupied with the future of our planet as with the finish line. A veteran journalist and environmental editor, Ayres reveals how the skills and mindset necessary to complete an ultramarathon are also essential for grappling anew with the imperative to endure—not only as individuals, but as a society—and not just for fifty miles, but over the real long haul, in a unique meditation that “ought to be required reading even for people who have never run a step” (The Boston Globe). “He seamlessly moves between discussing running to exploring larger life issues such as why we run, our impact on the environment, and the effects of the nation’s declining physical fitness . . . Thought provoking.” ―Booklist “To read this book is to run alongside a seasoned athlete, a deep thinker, and a great storyteller. And Ayres doesn’t disappoint: He is the best kind of running companion, generously doling out hilarious stories and hard-won insights into performance conditioning and the human condition. His lifetime of ultra-running and environmental writing drive his exploration of what keeps us running long distances―and what it might take to keep the planet from being run into the ground.” ―Nature Conservancy magazine

Author: Andrew Davis
Publisher: Penn State Press
ISBN: 0271030534
Category : History
Languages : en
Pages : 428

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Book Description
America&’s Longest Run: A History of the Walnut Street Theatre traces the history of America&’s oldest theater. The Philadelphia landmark has been at or near the center of theatrical activity since it opened, as a circus, on February 2, 1809. This book documents the players and productions that appeared at this venerable house and the challenges the Walnut has faced from economic crises, changing tastes, technological advances, and competition from new media. The Walnut&’s history is a classic American success story. Built in the early years of the nineteenth century, the Walnut responded to the ever-changing tastes and desires of the theatergoing public. Originally operated as a stock company, the Walnut has offered up every conceivable form of entertainment&—pageantry and spectacle, opera, melodrama, musical theater, and Shakespeare. It escaped the wrecking ball during the Depression by operating as a burlesque house, a combination film and vaudeville house, and a Yiddish theater, before becoming the Philadelphia headquarters for the Federal Theatre Project. Because Philadelphia is located so close to New York City, the Walnut has served as a tryout house for many Broadway-bound shows, including A Streetcar Named Desire, The Diary of Anne Frank, and A Raisin in the Sun. Today, the Walnut operates as a nonprofit performing arts center. It is one of the most successful producing theaters in the country, with more than 350,000 attending performances each year.

Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211

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Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611592909
Category : Self-Help
Languages : en
Pages : 400

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Book Description
Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.

Author: Matt Calman
Publisher: Allen & Unwin
ISBN: 1760873454
Category : Biography & Autobiography
Languages : en
Pages : 257

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Book Description
What do you do when you reach rock bottom? Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing to put up with the dark side of his drinking. So he quit. But the problems that had been simmering away for most of his life merely came to a head. It led to a major depressive phase with panic attacks and thoughts of suicide. Finally Matt began the slow climb to rebuild himself. He was ready to find something. It just happened to be the Coast to Coast Multisport World Championships, the toughest endurance race in New Zealand. The Longest Day outlines Matt's path back from depression, his struggles to learn to run, cycle and kayak at an elite level and the culmination of all that training: his Coast to Coast race. Through his training he learns about process rather than outcome, and how true success and enjoyment is embedded in the journey not the destination. This is a riveting read for sports fans and a compelling account of courage and determination.

Author: Dean Karnazes
Publisher: Penguin
ISBN: 1440684936
Category : Biography & Autobiography
Languages : en
Pages : 308

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Book Description
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Author: Martin Yelling
Publisher: Bloomsbury Publishing
ISBN: 1472973410
Category : Health & Fitness
Languages : en
Pages : 225

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Book Description
'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.

Author: Charlie Engle
Publisher: Simon and Schuster
ISBN: 1476785791
Category : Biography & Autobiography
Languages : en
Pages : 304

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Book Description
"After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit rock bottom after a near-fatal six-day binge ended in a hail of bullets. Then he found running, and it has helped keep him sober, focused and alive. He began to take on the most extreme endurance races, such as the 155-mile Gobi March, and developed a reputation as an inspirational speaker. However, after he made the documentary Running the Sahara, narrated by Matt Damon, which followed him on a 4500-mile crossing of the desert and helped raise $6 million, he was sent to prison after failing to complete his mortgage application properly. It was while he was in jail that he became known as 'The Running Man' as he pounded the prison yard, and soon his fellow inmates were joining him, finding new hope through running. Now, in his brilliantly written and powerful account, Engle tells the story of his life and how running has brought him so much pleasure and peace. Like such classics as Born to Runor Running with the Kenyans, this is a book that anyone who has ever found solace in the freedom of running will enjoy"--Google Books.

Author: Inbal Leitner
Publisher: Charlesbridge Publishing
ISBN: 1632892464
Category : Juvenile Fiction
Languages : en
Pages : 35

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Book Description
Fans of the Invisible String will love this story about a grandmother and granddaughter who must find different ways to stay connected even when they are far apart. A little girl is moving far away from Grandma. Neither wants to say goodbye. But when Grandma brings the girl into her sewing room, she shows her that they have the longest, strongest thread in the whole world to keep them connected. Full of hope and heart, this book reminds kids that family connections transcend physical separation, no matter how far apart we are.