Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Little Pilates Book PDF full book. Access full book title The Little Pilates Book by Erika Dillman. Download full books in PDF and EPUB format.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 0759526095 Category : Health & Fitness Languages : en Pages : 137
Book Description
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 0759526095 Category : Health & Fitness Languages : en Pages : 137
Book Description
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Author: Rachel Lawrence Publisher: Vie ISBN: 1837991138 Category : Health & Fitness Languages : en Pages : 121
Book Description
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice
Author: Una L. Tudor Publisher: Gaia Books ISBN: 9781856754439 Category : Languages : en Pages : 96
Book Description
Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
Author: GAIABOOKS INC. Publisher: Gaia ISBN: 185675457X Category : Health & Fitness Languages : en Pages : 93
Book Description
Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day. Explore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. The Little Book of Pilates is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 0446567221 Category : Health & Fitness Languages : en Pages : 73
Book Description
The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles- leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an essential pocket guide to a firm, strong, sexy stomach.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 9780446561457 Category : Health & Fitness Languages : en Pages : 208
Book Description
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 0446510521 Category : Health & Fitness Languages : en Pages : 192
Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author: Erika Dillman
Author: Erika Dillman
Author: Rachel Lawrence
Author: Una L. Tudor
Author: GAIABOOKS INC.
Author: Erika Dillman
Author: Erika Dillman
Author: Erika Dillman
Author: Erika Dillman
Author: Michelle Brachet
Author: Lesley Ackland