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Author: Nathaniel Altman Publisher: Sterling Publishing Company, Inc. ISBN: 9780806965178 Category : Body, Mind & Spirit Languages : en Pages : 522
Book Description
Open yourself up to a higher power and find peace, solace, and healing. If you're looking for more to life than the material world offers, these hundreds of meditations, prayers, and blessings from a wide variety of the world's traditions will bring comfort and well-being. Meditation cuts through and calms the tangled mass of feelings that rage through our minds. Nurture the positive spark that lies within by practicing daily meditations to expand the mind, contact energy, and manage pain. Some of them employ candles, sacred symbols, mantras, music, and nature. For each, there are instructions on breathing, posture, and visualization. If meditation encourages listening to a greater spirit, prayers address God--and here are ones for adoration, petition, and silent communion that come from Judaism, Christianity, Islam, Buddhism, Hinduism, Jain, Native America, and more. Some are nondenominational. Finish with blessings, a powerful way to praise the Divine and share loving energy with others. The author lives in Brooklyn, NY. 512 pages, 4 3/16 x 5 1/4.
Author: Nathaniel Altman Publisher: Sterling Publishing Company, Inc. ISBN: 9780806965178 Category : Body, Mind & Spirit Languages : en Pages : 522
Book Description
Open yourself up to a higher power and find peace, solace, and healing. If you're looking for more to life than the material world offers, these hundreds of meditations, prayers, and blessings from a wide variety of the world's traditions will bring comfort and well-being. Meditation cuts through and calms the tangled mass of feelings that rage through our minds. Nurture the positive spark that lies within by practicing daily meditations to expand the mind, contact energy, and manage pain. Some of them employ candles, sacred symbols, mantras, music, and nature. For each, there are instructions on breathing, posture, and visualization. If meditation encourages listening to a greater spirit, prayers address God--and here are ones for adoration, petition, and silent communion that come from Judaism, Christianity, Islam, Buddhism, Hinduism, Jain, Native America, and more. Some are nondenominational. Finish with blessings, a powerful way to praise the Divine and share loving energy with others. The author lives in Brooklyn, NY. 512 pages, 4 3/16 x 5 1/4.
Author: David Macfarlane Publisher: Sterling Publishing Company, Inc. ISBN: 9780806974897 Category : Reference Languages : en Pages : 516
Book Description
For your amusement, for your edification and inspiration, for livening up that speech you have to give: proverbs have an irresistible power. These little pockets of wisdom say volumes about a culture--so take a tour around the world in words. You'll encounter the lively and colorful sayings from all around the world: Africa and its diaspora (Haiti, Jamaica, and African-American); Central and South America; Mexico; Native American; China, Japan; Italy; Ireland; Scotland; Israel; and the Arab nations.
Author: Robert W. Pike Publisher: Sterling Publishing Company ISBN: 9780806979755 Category : Games & Activities Languages : en Pages : 516
Book Description
Universally popular, checkers is one of the world s oldest and most elegantly structured board games and on a high level, it can demand real strategic thought. Put your skill to the test with these puzzles all based on the Standard American game. (Federation rules appear in their entirety.) Each is solvable in no more than six-and-a-half moves, and sometimes, the winner even seems at a serious disadvantage at the start. Quite a few of the solutions list alternative patterns of play. "
Author: Sirona Knight Publisher: Sterling Publishing Company, Inc. ISBN: 9781402760068 Category : Body, Mind & Spirit Languages : en Pages : 514
Book Description
Tap into the age-old, secret power of runes to create a better and more enriching life. Generally associated with the ancient Northern Europeans, runes are magical symbols that convey the story of creation, life, destruction, and rebirth, and how these forces constantly affect our many levels of being. Runes connect with your body, mind, and spirit, as well as the environment, and are ideal for use in psychological integration, spiritual growth, healing, and magic. Learn the history of runes and the meanings and associations of each symbol. Then discover a wide variety of ways runes can help you find answers to personal questions, increase self-awareness, relieve stress, gain a sense of personal empowerment, and clear out blockages in your life. As you work with these mystical tools you’ll find within them the power to transform yourself.
Author: Philip J. Carter Publisher: Sterling Publishing Company, Inc. ISBN: 1402754671 Category : Intelligence tests Languages : en Pages : 516
Book Description
Think you re smart? Prove it! Twenty-five brain-stumping IQ quizzes, featuring wordplay, diagrams, numerical challenges, and more, will really put solvers to the test. Over 1,000 questions really reveal whether or not you can think abstractly, comprehend complex ideas, figure out the progression of a sequence, simplify fractions, create new words out of old, and decode anagrams. But above all, they re designed to entertain, so quiz-takers can decide if they want to check out their own abilities, play against friends, or follow their fancy by just dipping into the book at random. For those who really want to assess their performance, a time limit of 90 minutes is allowed for each test. "
Author: Nathaniel Altman Publisher: Sterling Publishing Company, Inc. ISBN: 9781402729454 Category : Meditation Languages : en Pages : 228
Book Description
Zen and Christian meditations, meditations from T ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture."
Author: Laura Dawn Publisher: Morgan James Publishing ISBN: 1630472050 Category : Health & Fitness Languages : en Pages : 243
Book Description
We know that the primary reason we eat is because our body needs fuel to survive, yet our relationship with food extends far beyond that---it's not just about what we should or shouldn't be eating. It incorporates aspects of our physiology, emotions, behaviors, and thought patterns, and how we feel about our lives, all rooted in a culture that supports and fosters an unhealthy, disordered relationship with food. Despite our repeated efforts, many of us find ourselves falling back into the same habitual patterns around food---habits that keep us overweight and unhappy. Laura Dawn sheds light on how we get hooked on the food struggle from six primary perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps you can take to unhook yourself from the struggle with food. "Unhooked" cuts through the over-complex and contradictory dieting information flooding the market and provides a clear blueprint for people to step onto the path of vibrant health and freedom from the struggle. "Unhooked" approaches the pertinent topic of overeating from a multi-dimensional, holistic, and mindfulness-based approach that encompasses the broader perspective of healing our relationship with food from the inside-out. Drawing on a range of easy-to-understand information, Laura Dawn consistently points to nature, to science, to the wisdom traditions and personal experience for the answers so many seek. "Unhooked" offers a unique framework of solutions, practical tips, a wealth of wisdom and easy to implement advice for anyone struggling with food---whether it be chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, the inability to eat certain foods in moderation, obsession with weight and preoccupation with food that so many millions of people experience each and every day. "Unhooked" empowers readers to shift their perspective from food as enemy to food as friend, fueling the transformation to vibrant health and reminds us that we are all worthy to live the healthy lives of our dreams.
Author: Miriam E. Atkins Publisher: Sterling Publishing Company, Inc. ISBN: 9781402713316 Category : Health & Fitness Languages : en Pages : 388
Book Description
A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.
Author: Nathaniel Altman
Author: Nathaniel Altman
Author: David Macfarlane
Author: Robert W. Pike
Author: Wendy Toliver
Author: Sirona Knight
Author: Philip J. Carter
Author: Nathaniel Altman
Author: Laura Dawn
Author: Miriam E. Atkins
Author: Arthur James Wells