The Little Frog's Guide to Self-Care PDF Download

Author: Maybell Eequay
Publisher: Summersdale
ISBN: 183799238X
Category : Humor
Languages : en
Pages : 108

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Book Description
Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings - A humorous, no-nonsense approach to positivity These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 1611809452
Category : Family & Relationships
Languages : en
Pages : 145

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Book Description
Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. ​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

Author: Thinx
Publisher: Chronicle Books
ISBN: 1452182906
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies. Compelling personal essays from a diverse group of luminary figures—including Margaret Cho, Roxane Gay, and Blair Imani—are sprinkled throughout, enriching the pages with beauty, strength, and honesty. • From OB/GYN Dr. Jennifer Conti and the team behind the beloved Thinx period products • Dispenses with taboos and misinformation about vaginas and bodies • Provides the latest health research in easy-to-digest entries Advice includes yoga poses to help with PMS and cramping, a cheat sheet for making sense of contraception options, why you should care about your pelvic floor (plus easy strengthening exercises!), and the illustrated history of feminine hygiene products, from ancient Egypt through today. This groundbreaking guide is a perfect gift for every modern woman and a vital addition to every modern bookshelf. • A must-have handbook for anyone with a vagina • Presented in a luxe, cushioned case filled with more than a hundred vibrant illustrations • Perfect unique gift for anyone who is passionate about sexual health, feminism, and learning more about their body, as well as readers of Refinery29 and GOOP • Add it to the shelf with books like Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski PhD;, WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti; and Pussy: A Reclamation by Regena Thomashaue.

Author: Kermit the Frog
Publisher:
ISBN: 9780671880651
Category : Humor
Languages : en
Pages : 100

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Book Description
Kermit took the media by storm with the hardcover publication of his guide to life. Now in paperback, here is the hilarious and inspirational froggy philosophy that has redefined self-help for the '90s. Includes "I'm Okay, You're a Pig", "Frogs of Madison County", "I'm Not an Amphibian American, I'm a Frog", and much more. Illustrated.

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Category : Family & Relationships
Languages : en
Pages : 125

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Book Description
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Author: Sarah Scheerger
Publisher: Random House Books for Young Readers
ISBN: 0525644148
Category : Juvenile Fiction
Languages : en
Pages : 320

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Book Description
If one small act can create a ripple across the universe . . . what happens when a whole group of kids join together and act? Told in eight perspectives--including one in graphic novel form--Operation Frog Effect is perfect for fans of Andrew Clements, Rob Buyea, and Sarah Weeks, and for anyone who wants to make a difference. Hi-- It's us, Ms. Graham's class. We didn't mean to mess things up. But we did. We took things too far, and now Ms. Graham is in trouble--for something we did. We made a mistake. The question is, can we fix it? Ms. Graham taught us that we get to choose the kind of people we want to be and that a single act can create ripples. So get ready, world--we're about to make some ripples. Sincerely, Kayley, Kai, Henry, Aviva, Cecilia, Blake, Sharon, Emily (and Kermit, class frog) Everyone makes mistakes. But what happens when your mistake hurts someone else? Told in eight perspectives--including one in graphic novel form, Operation Frog Effect celebrates standing up and standing together, and tells the unforgettable story of how eight very different kids take responsibility for their actions and unite for a cause they all believe in. "A heartfelt novel with complex characters who realize that to promote change in the world, they first have to change how they see each other."--John David Anderson, author of Ms. Bixby's Last Day

Author: Tim Halliday
Publisher: University of Chicago Press
ISBN: 022618479X
Category : Science
Languages : en
Pages : 657

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Book Description
“A huge, beautiful compendium of 600 frogs from around the world, from the famed poison-arrow variety on up to the intriguingly named plaintive rain frog.” —Wired With over 7,000 known species, frogs display a stunning array of forms and behaviors. A single gram of the toxin produced by the skin of the Golden Poison Frog can kill 100,000 people. Male Darwin’s Frogs carry their tadpoles in their vocal sacs for sixty days before coughing them out into the world. The Wood Frogs of North America freeze every winter, reanimating in the spring from the glucose and urea that prevent cell collapse. The Book of Frogs commemorates the diversity and magnificence of all of these creatures, and many more. Six hundred of nature’s most fascinating frog species are displayed, with each entry including a distribution map, sketches of the frogs, species identification, natural history, and conservation status. Life-size color photos show the frogs at their actual size—including the colossal seven-pound Goliath Frog. Accessibly written by expert Tim Halliday and containing the most up-to-date information, The Book of Frogs will captivate both veteran researchers and amateur herpetologists. As frogs increasingly make headlines for their troubling worldwide decline, the importance of these fascinating creatures to their ecosystems remains underappreciated. The Book of Frogs brings readers face to face with six hundred astonishingly unique and irreplaceable species that display a diverse array of adaptations to habitats that are under threat of destruction throughout the world. “If you are a serious (and I mean serious) fan of the frog, you are in for a real treat.” —Boing Boing

Author: Michael Chissick
Publisher: Singing Dragon
ISBN: 1848190913
Category : Health & Fitness
Languages : en
Pages : 50

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Book Description
Frog is very worried about a speech that he has to give in front of his frog class on breath, until his animal friends teach him their different methods of breathing and how they can help him reach certain states of mind.

Author: Andrea M. Zeddies
Publisher: Gatekeeper Press
ISBN: 166294652X
Category : Self-Help
Languages : en
Pages : 73

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Book Description
Flower Therapy Journal, A Prescription and Guide for Self-Care & Living Your Life in Full Bloom by Andrea M. Zeddies, Ph.D. is a full-color journal with beautiful illustrations highlighting monthly flowers and linking their meanings to journal prompts. This journal makes a parallel between the care and nourishment flowers need and the comparable requirements that are vital for humans to survive and thrive. The author, a psychologist and floral designer, draws from research on mindfulness and self-compassion, as well as providing an in-depth history of the origin and symbolism of each monthly flower. This book is perfect for flower lovers, gardeners, self-help aficionados, avid journalers, and fans of the mindfulness movement. It is meant for anyone looking to connect the beauty of nature with making meaningful changes in their lives. Readers of the journal will be provided with thoughtful prompts that promote being present in the moment, as well as reminders to take good care of yourself, nurture your relationships, and take actionable steps towards your goals.

Author: Margaret Roach
Publisher: Grand Central Publishing
ISBN: 0446574023
Category : Biography & Autobiography
Languages : en
Pages : 184

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Book Description
Margaret Roach worked at Martha Stewart Living Omnimedia for 15 years, serving as Editorial Director for the last 6. She first made her name in gardening, writing a classic gardening book among other things. She now has a hugely popular gardening blog, "A Way to Garden." But despite the financial and professional rewards of her job, Margaret felt unfulfilled. So she moved to her weekend house upstate in an effort to lead a more authentic life by connecting with her garden and with nature. The memoir she wrote about this journey is funny, quirky, humble--and uplifting--an Eat, Pray, Love without the travel-and allows readers to live out the fantasy of quitting the rat race and getting away from it all.