Author: David M. HindsPublisher:
ISBN: 9780954428501
Category : Patients
Languages : en
Pages : 160
Book Description
The Little Book of Self-Healing
Author: Nneka M. OkonaPublisher: Simon and Schuster
ISBN: 1507216769
Category : Medical
Languages : en
Pages : 192
Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
The Little Book: Alcoholism, Drug Addiction
Author: The Little Book of Recovery
Author: Sofia APublisher:
ISBN:
Category :
Languages : en
Pages : 64
Book Description
For life's harder times, The Little Book of Recovery presents itself as both a reflection of the trials and tribulations that we experience as human beings. Be it trauma, grief, addiction, adversity, Sofia A provides the most open form of poetry, walking you through a real recovery experience, bringing together individuals in an ode to show each and every one of us how powerful and resilient we really are.
Little Book of Recovery
Author: David M. HindsPublisher:
ISBN: 9780954428501
Category : Patients
Languages : en
Pages : 160
Book Description
The Little Book of Energy Healing Techniques
Author: Karen FrazierPublisher: Sourcebooks, Inc.
ISBN: 1641525495
Category : Body, Mind & Spirit
Languages : en
Pages : 233
Book Description
Discover energy healing—find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort. The Little Book of Energy Healing Techniques allows you to: Start from scratch—Practice the exercises in this book right away—no prior knowledge required. Try it on for size—From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you. Learn active healing—Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil. See for yourself what the power of energy healing can do for you.
The Little Book of Trauma Healing: Revised & Updated
Author: Carolyn YoderPublisher: Simon and Schuster
ISBN: 1680996363
Category : Law
Languages : en
Pages : 120
Book Description
How do we address trauma, interrupt cycles of violence, and build resilience in a turbulent world of endless wars, nationalism, othering, climate crisis, racism, pandemics, and terrorism? This fully updated edition offers a practical framework, processes, and useful insights. The traumas of our world go beyond individual or one-time events. They are collective, ongoing, and the legacy of historical injustices. How do we stay awake rather than numbing or responding violently? How do we cultivate individual and collective courage and resilience? This Little Book provides a justice-and-conflict-informed community approach to addressing trauma in nonviolent, neurobiologically sound ways that interrupt cycles of violence and meet basic human needs for justice and security. In these pages, you’ll find the core framework and tools of the internationally acclaimed Strategies for Trauma Awareness and Resilience (STAR) program developed at Eastern Mennonite University’s Center for Justice and Peacebuilding in response to 9/11. A startlingly helpful approach.
The Little Book of Angel Healing
Author: Kimberly MarooneyPublisher: Hampton Roads Publishing Company
ISBN: 1642970026
Category : Body, Mind & Spirit
Languages : en
Pages : 196
Book Description
Angel healing in your pocket! This is the ultimate angel health reference book. The premise here is that we are not alone. Each of us has access to divine healing and guidance from the first responders of the heavenly realm: the angels. This is a book that explains how to tap into the healing power of angels and how angel power can help overcome specific ailments and expand consciousness. Also included here are over 25 "personal angel cures" that help readers overcome real-life challenges. The cures include meditations, visualizations, prayers, and specific action plans. The book is organized into three sections: Access angel power: tips and tools for connecting with the angelic realm Your personal angel cures: an entire range of angelic healing modalities and blessings as well as 27 specific angel prescriptions for healing a wide range of ailments How to make angels an integral part of your daily life This is a book of hope, help, and healing. It is for anyone who is looking for a little assistance from the heavenly reams.
A Little Book of Healing Magic
Author: D.J. ConwayPublisher: Crossing Press
ISBN: 0307785815
Category : Body, Mind & Spirit
Languages : en
Pages : 201
Book Description
D. J. Conway introduces some of the most effective and commonly practiced magical means of restoring good health: easy-to-use spells and rituals, affirmations, visualizations, meditation, music, herbs, talisman and amulets, saints and deities, aura, long-distance healing, color, altars, and runes.
The Little Book of Herbalism and Natural Healing
Author: Marlene HoughtonPublisher: OH
ISBN: 1800690797
Category : Health & Fitness
Languages : en
Pages : 192
Book Description
An introduction to everything you need to enhance your life using nature's pharmacy. This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy. The Little Book of Herbalism and Natural Healing demonstrates how herbs can be used to strengthen the body's functions and enable it to heal itself, often without resorting to antibiotics. Whether you want to learn how to use herbs for common everyday ailments or how to grow your own herbs and use them in cooking, this trusty tome is the perfect companion. Herbal Immunity In Nature's Pharmacy there are herbs that act as protectors and immune boosters. Elderberry This rich, dark purple berry has been used for hundreds of years in Europe. It has proven health-supporting properties. Full of flavonoids – an important group of plant substances – due to elderberry's anti-viral action, this flu-fighter is good to take during the winter season as a preventative.
Author: Brian John Bell