The Little Book of Embracing Discomfort PDF Download

Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 58

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Book Description
Tired of playing it safe? Longing for a life filled with meaning and adventure? The Little Book of Embracing Discomfort is your invitation to rewrite your relationship with the one thing holding you back – discomfort. Forget everything you think you know about avoiding awkwardness or staying in your comfort zone. This book is your guide to unlocking the transformative power of embracing the challenges that life throws your way. Within these pages, you'll discover: Why discomfort is not the enemy, but the catalyst for growth and resilience. Learn how stepping outside your comfort zone strengthens your mind, body, and spirit, leading to breakthroughs in creativity, learning, and self-discovery. Inspiring stories of individuals who have overcome adversity and achieved greatness by embracing discomfort. From artists and entrepreneurs to scientists and social justice warriors, their journeys showcase the transformative power of stepping into the unknown. Practical tools and exercises to help you navigate discomfort and turn it into your personal superpower. Learn how to build resilience, face challenges head-on, and find meaning and purpose in the midst of life's inevitable storms. How to build stronger relationships by embracing vulnerability and having difficult conversations. Discover that true connection often blooms in the fertile ground of honest dialogue and shared experiences, even the uncomfortable ones. The key to living a life of fulfillment and purpose lies not in comfort, but in the unwavering pursuit of growth and positive impact. Learn how to harness the power of discomfort to make a difference in the world and leave a lasting legacy. The Little Book of Embracing Discomfort is not just a book; it's a call to action. It's a manifesto for those who yearn to break free from the shackles of comfort and claim a life of adventure, growth, and purpose. Are you ready to step into the unknown? Pick up your copy today and unleash the transformative power of discomfort!

Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292

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Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Author: Deborah E. Gorton, PhD
Publisher: Moody Publishers
ISBN: 0802498450
Category : Self-Help
Languages : en
Pages : 158

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Book Description
The truth is—we’re hardwired to seek comfort, but comfort usually doesn't move us in the right direction. Every day we face a thousand choices between what is best and what is easier. And most of the time, we’ll choose what’s easier, which is why we so often feel frustrated, anxious, and disconnected. But when you learn to embrace the uncomfortable as the gateway to better things, everything changes. Embracing Uncomfortable teaches you how to Recognize what you need to do to find purpose and joy Develop the courage to radically accept your situation as it is Have the courage to do what it takes to move forward You’ll learn practical skills to help you pursue and fulfill your purpose, like “practicing the pause” and “balancing your emotions.” Discover the freedom and joy that will fill your life when you begin to see discomfort as an important step toward reaching your goals.

Author: Cheryl Rickman
Publisher: Hachette UK
ISBN: 1856754162
Category : Self-Help
Languages : en
Pages : 96

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Book Description
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

Author: HarmonySoul Publishing
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 55

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Book Description
Dive into the transformative journey of self-discovery with "Embracing Discomfort," a compelling guide that challenges the conventional wisdom of seeking comfort and encourages readers to step outside their comfort zones to unlock untapped potential. This insightful book explores the profound notion that growth lies on the other side of discomfort. Through compelling stories, practical exercises, and thought-provoking insights, readers are invited to confront fears, push boundaries, and embrace the inherent beauty of discomfort as a catalyst for personal development. "Embracing Discomfort" is not about seeking unnecessary challenges, but about recognizing that moments of unease can be powerful opportunities for learning, resilience, and self-discovery. From overcoming fears to navigating change, this book provides a roadmap for turning discomfort into a source of strength. Discover the benefits of cultivating a discomfort-positive mindset and learn how to navigate life's uncertainties with courage and grace. Challenge the status quo, break free from self-imposed limitations, and embark on a journey of growth that leads to a more fulfilling and resilient life. Whether you are seeking personal or professional development, "Embracing Discomfort" serves as a guide to turning discomfort into a powerful ally on your path to becoming the best version of yourself. Embrace the challenges, lean into the unknown, and unlock a world of growth and resilience that awaits on the other side of discomfort. Your journey to self-discovery starts here.

Author: Anne Bonney
Publisher:
ISBN: 9780578590790
Category : Family & Relationships
Languages : en
Pages : 112

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Book Description
This short, fun tip book ignites the reader's courage to tackle the discomfort of change, by speaker, author, podcaster and change expert, Anne Bonney. It's quick, it's real, it's snarky and aside from great strategies for dealing with change, you'll have a laugh, which is welcome at a time like this! It follows her 5 P approach to dealing with change. Point, Problem, Path, PUNCH IT, and Persevere to help people deal with the chosen and the not chosen changes we're faced with in life.

Author: Stephen Madden
Publisher: Harper Collins
ISBN: 0062257889
Category : Biography & Autobiography
Languages : en
Pages : 111

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Book Description
With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

Author: Tina Lifford
Publisher: HarperCollins
ISBN: 0062930303
Category : Self-Help
Languages : en
Pages : 224

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Book Description
An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1626252327
Category : Self-Help
Languages : en
Pages : 195

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Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Author: Sarah Jakes Roberts
Publisher: Thomas Nelson
ISBN: 0718081978
Category : Religion
Languages : en
Pages : 208

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Book Description
Popular speaker and New York Times bestselling author of Woman Evolve, Sarah Jakes Roberts shows women they are not disqualified by their pain and failures and offers encouragement and strength to believe God’s best is still possible. Everyone has experiences in their lives that stop them in their tracks and become burdens they carry with them everywhere they go. No one knows this better than Sarah Jakes Roberts. Pregnant at fourteen, married by nineteen, divorced by twenty-two, and all while under the intense spotlight of being Bishop T.D. Jakes’s daughter, Sarah knows what it is to feel buried by failure and aching pain. But when her journey brought her to faith’s fork in the road, Sarah found she had to choose between staying in the comfort of the pain she knew or daring to make new wounds and move forward. Now Sarah shares the numerous life lessons she’s learned along the way with other women also struggling to believe they’re not disqualified by their pain and past mistakes. She delves into topics such as allowing the past to empower the present, choosing to step forward while still being afraid, facing struggles in the midst of community, finding intimacy with God outside of preconceived notions of what it should look like, and learning to focus on others. In Don’t Settle for Safe, Sarah will help you: View your history with positivity Demolish destructive patterns Connect with true intimacy Repurpose your passion into to your purpose Realize your true calling With deeply personal stories of her own, Sarah helps readers find their way to the right perspective and the confidence to walk toward the best God has for them.