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Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 0446567221 Category : Health & Fitness Languages : en Pages : 75
Book Description
The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles- leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an essential pocket guide to a firm, strong, sexy stomach.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 0446567221 Category : Health & Fitness Languages : en Pages : 75
Book Description
The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles- leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an essential pocket guide to a firm, strong, sexy stomach.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 9780446561457 Category : Health & Fitness Languages : en Pages : 208
Book Description
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 0446510521 Category : Health & Fitness Languages : en Pages : 192
Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author: Liam Jolley Publisher: Liam Jolley Fitness ISBN: Category : Languages : en Pages : 29
Book Description
My 25 Page Abs Workout and Guide! The most frequently asked question I get is, 'how do I get abs and what exercises do I use?' So here is my Workout and Guide that you can follow to get those Abs popping! Suitable for men and women, beginner to intermediate, this ebook, which you can download instantly for your phone, laptop, iPad or Computer is a 25 Page eBook which details how your Abs should be trained for optimal results, whether it a toned stomach or deep cut abs. Also included is: My Favourite Exercises for the Upper, Lower & ObliquesBeginner, Intermediate and Advanced WorkoutsHow to Create Deeper CutsTop Ten Tips to Get AbsPlus much more! If you're not happy with your stomach, this eBook is for YOU!
Author: Megan Yarnall Publisher: Hyperink Inc ISBN: 1614649448 Category : Reference Languages : en Pages : 19
Book Description
ABOUT THE BOOK Ab workouts are an important aspect of physical fitness because the movements strengthen your torso. The focus should not be on a six-pack or washboard abs, but instead should be on developing core strength that will support the rest of your body, any heavy lifting, and, perhaps most importantly, your back. MEET THE AUTHOR Megan Yarnall is a publicist and writer from Bucks County, Pennsylvania. She studied English, creative writing, and Italian at Dickinson College, and wrote her thesis on the connections between humans, their bodies, and language. She graduated in 2010 after spending four years organizing all of her college’s concerts. Megan has lived abroad in Italy and loves studying foreign language, linguistics, and writing. She’s also spent some time working for an environmental company and writing about all things green. In her spare time she horseback rides, rock climbs, and travels. Megan also likes hiking through Acadia National Park, warm weather, photography, and doing her own DIY projects. EXCERPT FROM THE BOOK The Plank To do a plank exercise, go into pushup position. Lower yourself to your forearms. Your elbow should be in line with your shoulders, and your body should be flat. Make sure your butt is not sagging or sticking up. This will make you engage your abs to hold your body in that position. Hold as long as you can, then take a 30 second rest. Repeat 3-4 times. The Side Plank For side plank, balance on one forearm, facing to the side. Raise your hips so your body makes a straight line. Hold as long as you can, then take a 30 second rest. Repeat twice, and then switch sides. Buy a copy to keep reading!
Author: Adam Campbell Publisher: Rodale ISBN: 1623365538 Category : Health & Fitness Languages : en Pages : 242
Book Description
Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 0446567221 Category : Health & Fitness Languages : en Pages : 75
Book Description
The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles- leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an essential pocket guide to a firm, strong, sexy stomach.
Author: Vincent Lucas Publisher: Infinite Eternity Entertainment LLC ISBN: 1928458416 Category : Health & Fitness Languages : en Pages : 81
Book Description
The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want. Follow Our Program and Your Results Are Guaranteed If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time! Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want. We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to the advanced level, to when you are a tight and toned. Complete, Comprehensive Diagrams and Program Every exercise contains diagrams and simple to follow explanations to ensure you follow the correct form. The book also contains an introduction that includes information on the importance of core muscles, tips for motivation during an exercise regime, as well as simple, no-nonsense explanations on how to ensure your exercise leads to muscle growth. Get It Now What are you waiting for? If you want to guarantee that you achieve those abs you want, then get the best abs exercise book you can get! Get this book now!
Author: Muscle & Fitness, Publisher: Triumph Books ISBN: 162368689X Category : Sports & Recreation Languages : en Pages : 378
Book Description
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
Author: Piotr Koczewski Publisher: Piotr Koczewski ISBN: Category : Health & Fitness Languages : en Pages : 54
Book Description
“Fastest ABS Workout” is a revolutionary, previously unknown approach to body building. The exercises I show in this book will let you shape your abs to form a visible 6-pack, 8-pack or even 10-pack a lot faster than with traditional sit-ups, and a lot easier than with sophisticated gym workout plans.Based on over 10 years of experience with abdominal muscles training, having found no other guidebook to meet my expectations, I developed my own excersise system which – much to my surprise but also to great satisfaction – has let me reach results ten times more spectacular, causing quick fat burning with simultaneous muscle growth.I decided to share my experiences, observations, thoughts and tips with other people who want to get rid of their spare tires and get desirable abs sculpture, but who also – just like me – don't like and don't have the time to endlessly and thoughtlessly repeat boring exercises in the blind hope of finally getting “some” results “some” day.Unlike many other guidebooks regarding the same topic, my book focuses primarily on actions and results in order to minimize the time spent on reading and exercising while maximizing the effects of this effort. That's why I tried to include only the most important information, purposely omitting the majority of unnecessary scientific knowledge that other books often overwhelm their readers with. At the same time, I dispel a lot of popular myths and widely spread, yet incorrect or even harmful beliefs regarding abdominal muscles training.I strived to make my book as easy reading as possible – and to make picking up exercises and starting your training just as easy and fast. To achieve that, I used simple language that anyone can understand, minimizing the written content while boosting it with original images to properly demonstrate the exercises.My book all by itself is the best embodiment of its message: “Fastest ABS Workout” is slim and not too wordy, visually appealing, easy to read, and effective, bringing you unexpectedly impressive results in half the time – or even faster – than your previous exercises. What's more, it is the first book to give you great motivation while leaving you with a lot of free time aside of the exercises. For there is so much more important and pleasurable things to do every day – but it's so much better to do them being in good shape, good health and good mood thanks to regular and effective workout! One of the main problems – and the most frequent excuses – distracting you from starting any kind of physical workout, and making it hard to maintain your training routine once even started, is lack of time. I know first hand that it can constitute a serious drawback, because I found it difficult myself to allocate the time for regular workout.Because of this time management issue, I developed exercises for myself that focus on the duration of holding certain body position rather than on number of repeats. Thanks to this, I was able to shorten the workout time from dozens to just a couple of minutes every day while getting the same or even better results significantly faster. Did you know that you can exercise your abs while sitting on your couch and watching TV? Have you ever thought about effective abdominal exercises based on seconds and not the number of repetitions? Did you know that spending just a few minutes before bedtime is enough to maintain the abdominal muscle sculpture throughout the year? Have you ever thought about exercises that don't require any special instruments, just a stopwatch? Do you know how to start exercising individual muscle parts of the abdomen, starting from scratch? Do you know one exercise that lets you carve up three groups of abdominal muscles at the same time? Did you know that there is such a thing as 10-pack abs? Do you know that you can accelerate the hypertrophy of the abdominal muscles using only exercises, without taking any supplements? Have you ever checked the efficiency of your abdominal muscles by doing a stress test? Are you ready for a training that lets you forget about outdated and boring diet tips, counting calories, avoiding fat, and keeping track of endless numbers of series and repetitions? Thanks to my exercises, you will be able to save time which can be used, for example, for pleasure. The book contains 42 exercises for all abdominal muscle parts, grouped into chapters. I invite you to read about new abs exercises that will change your belly.
Author: Erika Dillman
Author: Erika Dillman
Author: Erika Dillman
Author: Erika Dillman
Author: Liam Jolley
Author: Megan Yarnall
Author: Adam Campbell
Author: Vincent Lucas
Author: Muscle & Fitness,
Author: Piotr Koczewski