Boundaries PDF Download

Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310247454
Category : Family & Relationships
Languages : en
Pages : 324

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Book Description
When to say yes, when to say no to take control of your life.

Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204

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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Author: R.B.J. Walker
Publisher: Routledge
ISBN: 1317435680
Category : Political Science
Languages : en
Pages : 387

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Book Description
A collection of essays on the politics of boundaries, this book addresses a broad range of cases, some geographical, some legal, and some involving less tangible practices of inclusion and exclusion. The book begins by exploring the boundary between modern Western forms of international relations and their constitutive outsides. Beyond this, the author engages with relations between subjectivity and security, security and nature, social movements and a world politics, as well as the politics of spatiotemporal dislocation. Two chapters address the work of Thomas Hobbes and Max Weber as exemplary accounts of the relationship between boundaries and the constitution of modern forms of politics. Each chapter speaks not only to the politics of specific boundary practices, but also to the limits within which modern politics has been shaped in relation to claims about spatiality, temporality, sovereignty and subjectivity. In this way, the book draws attention to a pervasive account of a scalar order of higher and lower that has shaped more familiar distinctions between internality and externality. Offering an analysis of the relation between concepts of internationalism, imperialism and exceptionalism, as well as the implications of spatiotemporal dislocation for claims about democracy, the book links contemporary claims about the transformation of boundaries to various ways in which political life is said to be in crisis and in need of novel forms of critique. Brought up to date by a new and extensive introductory essay and an assessment of the status of political judgement after 9/11, this book is essential reading for students and scholars of politics, international relations, political theory and political sociology.

Author: Anne Katherine
Publisher: Simon and Schuster
ISBN: 0671791931
Category : Family & Relationships
Languages : en
Pages : 210

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Book Description
This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.

Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310243157
Category : Family & Relationships
Languages : en
Pages : 228

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Book Description
Discusses the creation of healthy boundaries and reinforced consequences to help children develop a sense of accountability for their own lives.

Author: Sharon Martin
Publisher: New Harbinger Publications
ISBN: 1684037603
Category : Self-Help
Languages : en
Pages : 276

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Book Description
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Author: Nedra Glover Tawwab
Publisher: Penguin
ISBN: 0593421493
Category : Self-Help
Languages : en
Pages : 224

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Book Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Author: Neil Tarrant
Publisher: University of Chicago Press
ISBN: 0226819434
Category : Religion
Languages : en
Pages : 273

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Book Description
A look at the history of censorship, science, and magic from the Middle Ages to the post-Reformation era. Neil Tarrant challenges conventional thinking by looking at the longer history of censorship, considering a five-hundred-year continuity of goals and methods stretching from the late eleventh century to well into the sixteenth. Unlike earlier studies, Defining Nature’s Limits engages the history of both learned and popular magic. Tarrant explains how the church developed a program that sought to codify what was proper belief through confession, inquisition, and punishment and prosecuted what they considered superstition or heresy that stretched beyond the boundaries of religion. These efforts were continued by the Roman Inquisition, established in 1542. Although it was designed primarily to combat Protestantism, from the outset the new institution investigated both practitioners of “illicit” magic and inquiries into natural philosophy, delegitimizing certain practices and thus shaping the development of early modern science. Describing the dynamics of censorship that continued well into the post-Reformation era, Defining Nature's Limits is revisionist history that will interest scholars of the history science, the history of magic, and the history of the church alike.

Author: Anne Katherine
Publisher: New World Library
ISBN: 1608681912
Category : Psychology
Languages : en
Pages : 282

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Book Description
Over the past decade, 24/7 connectivity has given us not only convenience and fun but worries about privacy, interruptions while working or trying to enjoy family or other downtime, and new compulsions — from shopping to tweeting and cute-cat watching. Anne Katherine, one of the authors who brought boundary setting to a mass audience, has now written a book on how to set healthy boundaries with technology. The first of its kind, this resource doesn't suggest anyone go “cold turkey.” Instead, it helps people make social media, smart phones, and other innovations work for, rather than against, them. Readers learn to protect themselves online in every way — from predators and data mining as well as time-devouring friends and acquaintances — with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine's strategies for ensuring “that your life is truly your own.”

Author: Jim Burns, Ph.D
Publisher: Zondervan
ISBN: 0310362601
Category : Religion
Languages : en
Pages : 193

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Book Description
After hearing the words no one wants to hear--"you have cancer"--Jim Burns set out to articulate the most important principles for a life well lived and now shares them with you as a collection of essential truths for a healthy, balanced, and successful life. What's truly important for leading a life well lived? After being diagnosed with cancer and facing his mortality, prolific author and family-life expert Jim Burns learned what it really means to live a meaningful life from the perspective and practical wisdom only gained from facing death. Now cancer free, those same life-changing lessons continue to guide and enrich Jim's faith, work, and relationships in immeasurable ways. With his conversational style and heartwarming and entertaining stories, Jim brilliantly distills that hard-earned wisdom into 13 simple yet powerful life principles you can put into practice today. Jim will help you learn how to: Break the cycle of being overcommitted and underconnected once and for all Make family the priority you want it to be with an action plan that will nurture your closest relationships Embrace the discomfort of discipline and avoid the pain of regret Incorporate the vital element of fun in your life for connection and relief in even the toughest times Train your mind in reflexive gratitude to rise above negative circumstances. Don't wait any longer. Let these principles guide you into deeper joy, more purpose, and better connection--and start truly living today.