The Lighthearted Cookbook PDF Download

Author: Anne Lindsay
Publisher:
ISBN: 9781550130683
Category : Cooking
Languages : en
Pages : 276

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Book Description
This book, published in co-operation with the Canadian Heart Foundation, contains 200 healthy and mouth-watering recipes from a Seafood Lettuce Roll appetiser to Strawberry Mousse. These quick and easy recipes, many with microwave instructions, are based on the Canadian Heart Foundation's dietary recommendations and are accompanied by a nutritional analysis listing useful information such as amount of fat, calories, cholesterol, carbohydrates and sodium. A practical Lifestyle section offers helpful tips on feeding a family on the run, on teaching children healthy eating habits, on eating out, and on cooking for one. In addition, Canadian Diabetic Food Choice Values are given for all recipes. In short, The Lighthearted Cookbook contains everything you need to put your healthy heart plan into action. It's deliciously simple

Author: Anne Lindsay
Publisher:
ISBN: 9781552636299
Category : Cooking
Languages : en
Pages : 0

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Book Description
What's the best way to stay healthy? Eat a diet that is low in saturated and trans fats, high in whole grains, fruit, and vegetables, and includes a variety of foods. But food also represents comfort, celebration, love, and sharing. And while we all want to have a healthy heart and a healthy life, most of all we still want to enjoy delicious food. The New Lighthearted Cookbook features over 150 delicious recipes that have been retested for today's taste, and includes comprehensive nutritional analysis and the Diabetes Association's Food Choice Values. The Introduction sets out the latest information on the basics of healthy eating--for children, teens, adults, and seniors--and is an indispensable guide for new parents. The Heart and Stroke Foundation's mission is to improve the health of North Americans by preventing and reducing disability and death, from heart disease and stroke, through research, health promotion, and advocacy. A portion of the proceeds from the sale of this book will go to support heart research.

Author: Anne Lindsay
Publisher: Wiley
ISBN: 9780470160770
Category : Cooking
Languages : en
Pages : 0

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Book Description
For the past three decades, Anne Lindsay has changed the way Canadians eat, bringing flavour to healthy eating and inspiring a nation with her easy-to-make, delicious food. Now, Anne invites you into her kitchen with Lighthearted at Home, a collection of her favourite recipes. Anne offers you recipes for every occasion: signature stews and soups, perfectly prepared meat and fish, protein-packed vegetarian entrees, deliciously simple appetizers and much more. Lighthearted at Home includes: More than 500 fully tested recipes, reviewed by the registered dieticians of the Heart and Stroke Foundation, complete with nutritional analysis Tips throughout on healthy eating, cooking techniques, make-ahead instructions and ingredient substitutions Creative ideas for everyday and entertaining menus Stunning colour photography The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy. For further information, call toll free, 1-888-HSF-INFO (473-4636). You can also visit their website at heartandstroke.ca. A portion of the proceeds from the sale of this book will go to support the work of the Heart and Stroke Foundation.

Author: Anne Lindsay
Publisher: Macmillan of Canada
ISBN:
Category : Cooking
Languages : en
Pages : 276

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Book Description
The Heart and Stroke Foundation takes great pleasure in offering the new, updated "Lighthearted everyday cooking" to Canadians. Since its original publication in 1991, even more evidence has been published linking the importance of a healthy diet to lifelong good health. In the revised introduction you will find interesting information about the latest thoughts on heart healthy eating. You'll also find new and updated delicious recipes throughout the book.

Author: Anne Lindsay
Publisher:
ISBN: 9780948817786
Category : Cooking (Natural foods)
Languages : en
Pages : 240

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Book Description
A collection of 200 recipes for a healthy heart, each with a nutritional analysis. Other work by the author includes The Light-Hearted Cookbook.

Author: Anne LINDSAY
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description

Author: Anne Lindsay
Publisher:
ISBN: 9781552635339
Category : Heart
Languages : en
Pages : 266

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Book Description
Fifteen years ago, Key Porter in co-operation with the The Heart and Stroke Foundation, published Anne Lindsay's The Lighthearted Cookbook. It became a monumental event in healthy eating cookbook publishing. Since 1988 The Lighthearted Cookbook has been an invaluable guide in many Canadian kitchens proving that it is easy and indeed enjoyable to create delicious and healthy meals. This is not simply a revised edition. This is The Second Edition redesigned with new information, revised and updated information and all new delectable food photography. Featuring 200 fresh, easy and healthy recipes with dietary recommendations and nutritional analyses Twenty-five new recipes have been added Old favourites have been retested and rewritten to reflect today's sophisticated tastes as well as the advances in heart health research Practical lifestyle section offers tips on feeding a family healthily and easily How to teach children healthy eating habits Diet and activity section Fiber and wholegrain focus Tips on dining out healthily Cooking for one Canadian Diabetic Food Choice Values for all recipes The Lighthearted Cookbook, The Second Edition, gives you the information you need quickly, easily, and deliciously. More than ever this is your daily guide to putting your healthy living plan into action. The first and still the best in 2003. It's deliciously simple. (April 2003)

Author: Valentina Mussi
Publisher: Simon and Schuster
ISBN: 150721586X
Category : Cooking
Languages : en
Pages : 176

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Book Description
Create 75 of the most popular, post-worthy, and fun recipes straight from TikTok with The Unofficial TikTok Cookbook. Become the next viral sensation and make some delicious dishes that will impress all your friends with The Unofficial TikTok Cookbook. From whipped coffee to pancake cereal and mug cakes to seltzer slushies, you can find all the recipes you’ve seen on social media and have been dying to make in one place. Featuring simple, easy-to-follow instructions, you can now create the recipes you’ve seen all over the internet in the comfort of your own home. Whether you want to post your cooking creations online or just share them with your friends, this book is a must-have for chefs of all ages!

Author: Yvette van Boven
Publisher: Abrams
ISBN: 1613124732
Category : Cooking
Languages : en
Pages : 619

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Book Description
“A grab bag of summer flavors and dishes . . . Think of van Boven as the activities director of your own culinary summer camp.” —The New York Times The author of Home Made and Home Made Winter returns with a new cookbook filled with tasty recipes, beautiful photos, clear instructions, and hand-drawn artwork throughout. Home Made Summer presents her absolute favorite recipes for spring and summer. Inspired by her childhood in Ireland and her summers in Provence, van Boven has created a collection sure to tempt you to step into the kitchen. Using seasonal ingredients, such as freshly picked apples and berries, delicate summer lettuces and fresh herbs, she presents recipes for Breakfast, Brunch & Lunch, Snacks, Beverages, Appetizers, Main Courses, and Dessert. “Home Made Summer is a happy book, fun to look at, fun to read. It’s downright frivolous, in fact. And that’s what summer is all about.” —The New York Times Book Review “In the last two years, she has published three cookbooks, Home Made, Home Made Winter and Home Made Summer, that exemplify the indie spirit: They're filled with her illustrations and do-it-yourself recipes, like hand-cranked ice cream, from-scratch mustards and Dutch-style beef sausages and croquettes.” —Food & Wine “Flipping through the pages feels a bit like stepping into a fantasy land, one with jars and jars of citrusy-tomato mayonnaise awaiting crab cakes and stacks of powdered sugar-dusted ‘ultimate puffy pancakes’ (topped with crème fraîche and berries in lieu of syrup).” —LA Weekly “Stunning savory dishes.” —Serious Eats “Yvette’s attitude, like her recipes, is lighthearted and friendly, her header notes charmingly personal, and her thorough instructions chatty and fun.” —BookPage

Author: Anne Lindsay
Publisher: Random House Canada
ISBN: 9780345398543
Category : Low-fat diet
Languages : en
Pages : 0

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Book Description
A WHOLE NEW LIGHT, A WHOLE NEW WORLD OF FLAVOR New from Canada's favorite cookbook author, a stunning and sumptuous collection of more than 200 delicious and unique light recipes-packed with nutrients and low fat, but big on taste and easy to prepare. With over 1.5 million copies of her cookbook sold in Canada, Anne Lindsay has literally changed the way we eat. Now, in co-operation with the Canadian Medical Association and Denise Beatty, RD, she has produced her most comprehensive work to date. , more than 200 new, fully tested recipes, each complete with nutrient analysis. Canadian Diabetes Association's Food Choice Values and Canada's food Guide serving analysis , tips throughout on healthy eating, cooking techniques, make ahead instructions and ingredient substitutions , creative ideas for everyday and entertaining menus , information on healthy eating and health issues of concern to everyone -- fats, cholesterol, weight loss, feeding children, vitamin supplements, diabetes, and many other topics