THE LIFE STAR METHOD Three Instant Steps in 3 Seconds to Reduce Stress and Be Beneficial to Humanity PDF Download
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Author: Cakti Indra Gunawan, Ph.D Publisher: IRDH Book Publisher ISBN: 6026672702 Category : Education Languages : en Pages : 21
Book Description
This book dedicated to all circles from adolescents, adults and parents, without distinction of religion, ethnicity, class and social status. This English version reserved for all the world community with English as their spoken language to make them easier in understanding the content of this book. The book is designed very simple and straightforward to the point, so readers can immediately practice how to prevent stress and achieve happiness like the Light of Stars that can illuminate (benefit) for human being. This book believes that every human being is like a star, meaning everyone has a tendency to do well. It is very reasonable that every human to make mistakes and sins. However, in this book we believe that every human has potential to shine as long they live in this world.
Author: Cakti Indra Gunawan, Ph.D Publisher: IRDH Book Publisher ISBN: 6026672702 Category : Education Languages : en Pages : 21
Book Description
This book dedicated to all circles from adolescents, adults and parents, without distinction of religion, ethnicity, class and social status. This English version reserved for all the world community with English as their spoken language to make them easier in understanding the content of this book. The book is designed very simple and straightforward to the point, so readers can immediately practice how to prevent stress and achieve happiness like the Light of Stars that can illuminate (benefit) for human being. This book believes that every human being is like a star, meaning everyone has a tendency to do well. It is very reasonable that every human to make mistakes and sins. However, in this book we believe that every human has potential to shine as long they live in this world.
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Publisher: ISBN: Category : Languages : en Pages : 288
Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Mark Goulston Publisher: AMACOM ISBN: 0814439594 Category : Self-Help Languages : en Pages : 273
Book Description
No matter how hard you try to reason with irrational people, it never works. So how do you talk to someone who just won't listen? You can't win by ignoring the insanity, and you can't argue it away. However, you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you just how to do so in this life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. In Talking to “Crazy”, you will learn: Why people act the way they do How instinctive responses can exacerbate the situation, and what to do instead When to confront a problem and when to walk away How to activate the Sanity Cycle, which quickly transforms you from threat to ally How to use 14 simple yet effective communication techniques, including assertive submission flattery, the kiss-off, and more You can't reason with unreasonable people, but you can reach them. Talking to “Crazy” shows you just how easy it is to do it.
Author: Publisher: ISBN: Category : Languages : en Pages : 124
Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Author: Publisher: ISBN: Category : Languages : en Pages : 88
Book Description
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Author: Publisher: ISBN: Category : Languages : en Pages : 192
Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Larry Rosenberg Publisher: Shambhala Publications ISBN: 0834829207 Category : Religion Languages : en Pages : 177
Book Description
A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
Author: Hal Elrod Publisher: Simon and Schuster ISBN: 1668060353 Category : Self-Help Languages : en Pages : 304
Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Cakti Indra Gunawan, Ph.D 
Author: Cakti Indra Gunawan, Ph.D 
Author: James Nestor
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Author: Mark Goulston
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Author: Larry Rosenberg
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Author: Hal Elrod