Author: Stephen Clarke (life coach) Publisher: ISBN: 9781910022887 Category : Health Languages : en Pages : 0
Book Description
"Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.
Author: Finlay Wilson Publisher: Yellow Kite ISBN: 1473667852 Category : Health & Fitness Languages : en Pages : 288
Book Description
FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
Author: Finlay Wilson Publisher: Yellow Kite ISBN: 9781529377149 Category : Hatha yoga Languages : en Pages : 160
Book Description
Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional!
Author: Pamela Mitchell Publisher: Penguin ISBN: 1101171170 Category : Business & Economics Languages : en Pages : 315
Book Description
Reinvention is the key to success in these volatile times—and Pamela Mitchell holds the key to reinvention! In The 10 Laws of Career Reinvention, America's Reinvention Coach® Pamela Mitchell offers every tool readers need to navigate the full arc of career change. Part I introduces the Reinvention Mindset, with what you need to know to be prepared mentally to get started. In Part II, you read the real-life stories of ten individuals who successfully made the leap to new and unexpected careers, using the 10 laws: The 1st Law: It Starts With a Vision for Your Life The 2nd Law: Your Body Is Your Best Guide The 3rd Law: Progress Begins When You Stop Making Excuses The 4th Law: What You Seek is on the Road Less Traveled The 5th Law: You’ve Got the Tools in Your Toolbox The 6th Law: Your Reinvention Board is Your Lifeline The 7th Law: Only a Native Can Give You the Inside Scoop The 8th Law: They Won't "Get" You Until You Speak Their Language The 9th Law: It Takes the Time That it Takes The 10th Law: The World Buys Into an Aura of Success Each story is followed by an in-depth lesson that explains how to adapt these laws to your own career goals, and what actions and precautions to take. The lessons answer all your tactical concerns about navigating the roadblocks, getting traction and managing your fears. The final section provides workbook exercises for fine-tuning your reinvention strategies for maximum results. Clear-headed, calming, practical, and thorough, this is the ideal action plan for getting through any career crisis and ending up securely in the lifestyle you've always dreamed of having.
Author: Tracy Solheim Publisher: Sun Home Productions ISBN: 1949270076 Category : Fiction Languages : en Pages : 6
Book Description
Fans of Meghan Quinn, Lisa Suzanne, and Vi Keeland will enjoy this steamy romantic comedy from USA Today Bestselling author of contemporary romance, Tracy Solheim featuring a kilt-wearing football player who is about to be deported back to Scotland. It was supposed to be just for kicks... Andi Larsen learned early on there is no such thing as fairy godmothers. A childhood spent in foster care will do that to a girl. She’s working her way through night school and is on the cusp of establishing her own business without help from anyone, thank you very much. But when her deadbeat ex steals her identity, amassing a staggering debt in her name, her fairy godmother appears in the guise of a spunky, Fireball whisky-wielding septuagenarian. The older woman’s solution for Andi? Tie the knot with a kilt-wearing, moody jock whose legs look sexier in a skirt than hers do. Declan Fletcher never intended to be a place-kicker for a professional football team. But fate had other plans. Exiled from his beloved Scotland a decade ago, Dex is now a superstar athlete known throughout the league as the “Man with the Million Dollar Leg.” But when a mix-up in his immigration paperwork threatens to send him home before the season begins, he’ll do anything to avoid deportation and facing his greatest mistake. Even if it means marrying a pink-haired waif of a lass with eyes that seem to see everything he’s determined to keep hidden. A grumpy cat, nosy teammates, and a sizzling sexual attraction make their marriage of convenience anything but convenient. This fun, flirty, enemies-to-lovers sports romance delivers a happily ever after that will have you laughing, crying, sighing, and cheering in the end zone. Fans of the movie "The Proposal" will love this first book in the Milwaukee Growlers Football romance series. While part of a series, this book can be read as a standalone.
Author: Grace Burrowes Publisher: Forever ISBN: 1455569941 Category : Fiction Languages : en Pages : 257
Book Description
From the New York Times bestselling author of the beloved Windham series comes "a wonderfully funny, moving romance," (Eloisa James) perfect for fans of "sexy heroes, strong heroines, intelligent plots, [and] enchanting love stories" (Mary Balogh). THEY CALL HIM THE DUKE OF MURDER... The gossips whisper that the new Duke of Murdoch is a brute, a murderer, and even worse--a Scot. They say he should never be trusted alone with a woman. But Megan Windham sees in Hamish something different, someone different. No one was fiercer at war than Hamish MacHugh, though now the soldier faces a whole new battlefield: a London Season. To make his sisters happy, he'll take on any challenge--even letting their friend Miss Windham teach him to waltz. Megan isn't the least bit intimidated by his dark reputation, but Hamish senses that she's fighting battles of her own. For her, he'll become the warrior once more, and for her, he might just lose his heart./DIV
Author: Steve Shaw Publisher: Massive Iron, LLC ISBN: Category : Sports & Recreation Languages : en Pages : 214
Book Description
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author: Dad Says Jokes Publisher: Hachette UK ISBN: 1788402537 Category : Humor Languages : en Pages : 272
Book Description
THE THIRD COLLECTION FROM THE INSTAGRAM SENSATION @DADSAYSJOKES The most followed dad jokes page on Instagram, @DadSaysJokes, returns with another collection of hilariously cringe-inducing gags for you to share with friends and family. @DadSaysJokes is a community-run Dad jokes network on Instagram, Facebook and Twitter, with more than 8 million followers, inspired by the daily jokes of author Kit Chilvers' dad, Andrew. Every day, followers submit their jokes and the team picks their favourites - or Dad just drops in his own zinger! Kit, a young social networking influencer, started his career at the tender age of 14 when he created his original platform, Football.Newz. He has since added another fourteen platforms, including @PubityPets and monster meme Instagram page @Pubity with over 40 million followers. This is his third book. I told my wife she should embrace her mistakes. She gave me a hug. Dad Jokes: The Cheesy Edition was a Sunday Times Bestseller in the week commencing 11 June 2023.
Author: Stephen Clarke (life coach)
Author: Finlay Wilson
Author: Finlay Wilson
Author: 
Author: Pamela Mitchell
Author: Tracy Solheim
Author: Grace Burrowes
Author: Edward Corbett
Author: Steve Shaw
Author: Dad Says Jokes