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Author: Lara Clevenger Publisher: Simon and Schuster ISBN: 1510749063 Category : Cooking Languages : en Pages : 290
Book Description
75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia Pudding Taco Salads Turkey Thai Lettuce Wraps Bun-less Philly Cheesesteak Mozzarella-Smothered Meatballs with Zoodles Tuna Melt Casserole with Carrot and Celery Almond Mocha Fat Bomb Chocolate Avocado Fudge-sicles Bulletproof Matcha Drink Keto Trail Mix And More!
Author: Lara Clevenger Publisher: Simon and Schuster ISBN: 1510749063 Category : Cooking Languages : en Pages : 290
Book Description
75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia Pudding Taco Salads Turkey Thai Lettuce Wraps Bun-less Philly Cheesesteak Mozzarella-Smothered Meatballs with Zoodles Tuna Melt Casserole with Carrot and Celery Almond Mocha Fat Bomb Chocolate Avocado Fudge-sicles Bulletproof Matcha Drink Keto Trail Mix And More!
Author: Kassey Cameron Publisher: Page Street Publishing ISBN: 1645670953 Category : Cooking Languages : en Pages : 301
Book Description
Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!
Author: Kira Peterson Publisher: ISBN: 9781673455984 Category : Languages : en Pages : 219
Book Description
Boost your weight loss with the power of Keto and Meal Prep! In this cookbook you will find: 600 delicious recipes 21-Day Meal Plan My personal keto journey Why is the keto diet good for you Tips how to make following a keto diet easy What foods to eat and what to avoid So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your concerns and set you on the path to a healthier and stronger you! Wait no more get your copy now!
Author: Aaron Day Publisher: Penguin ISBN: 1465497617 Category : Cooking Languages : en Pages : 357
Book Description
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!
Author: Ketoveo Publisher: Independently Published ISBN: 9781073560981 Category : Languages : en Pages : 110
Book Description
This complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. Also included are a few keto friendly yummy desserts. All of our recipes are easy to prepare so you do not have to spend hours in the kitchen, which most of us just do not have time for. This keto cookbook is also perfect if you are doing intermittent fasting, simply choose the meal(s) you want to eat for that day. To make things even easier for you, we have provided a shopping list as well as a keto friendly food list.
Author: Leanne Vogel Publisher: Victory Belt Publishing ISBN: 1628603429 Category : Cooking Languages : en Pages : 384
Book Description
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
Author: Dr. Josh Axe Publisher: Little, Brown Spark ISBN: 0316427160 Category : Cooking Languages : en Pages : 420
Book Description
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his nationalbestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.
Author: Mel Brown Publisher: Sourcebooks, Inc. ISBN: 164876410X Category : Cooking Languages : en Pages : 254
Book Description
Take keto to the next level with the carnivore diet Love the health-boosting benefits of the ketogenic diet but worried you've hit a weight-loss plateau? Going carnivore is a natural way to reset and renew progress with the ketogenic diet, and expert chef Mel Brown shows you how simple it can be with this comprehensive keto cookbook. Discover the many ways that a carnivore diet can boost the effects of keto, as well as a collection of recipes for meaty masterpieces that make ultra low-carb living easy. This keto cookbook includes: Carnivore keto explained—Learn how going full carnivore can build on the keto diet to help you increase weight loss, reduce inflammation, and more. 6 weeks to reset—Restart weight loss and eliminate problematic foods with a plan that will take you from strict carnivore to clean-eating keto. Savory servings—With recipes for beef, chicken, seafood, and more, it's simple to find dishes that will satisfy primal cravings in this keto cookbook. Enjoy a meat-focused approach to the ketogenic diet with this convenient keto cookbook.
Author: Leanne Vogel Publisher: Simon and Schuster ISBN: 1628600160 Category : Cooking Languages : en Pages : 448
Book Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: Bobby Parrish Publisher: Mango ISBN: 9781642500554 Category : Cooking Languages : en Pages : 224
Book Description
Part of the allure of FlavCity is that the authors make healthy food that actually tastes really good--who knew? In a world full of boiled chicken breasts and brown rice, Keto Meal Prep by FlavCity is a beacon of hope. Keto and meal prep are both trending very strong and FlavCity is an authority in that space, ready to help readers embrace the Keto lifestyle.
Author: Lara Clevenger
Author: Lara Clevenger
Author: Kassey Cameron
Author: Kira Peterson
Author: Aaron Day
Author: Ketoveo
Author: Leanne Vogel
Author: Dr. Josh Axe
Author: Mel Brown
Author: Leanne Vogel
Author: Bobby Parrish