The Kefir Cookbook PDF Download

Author: Julie Smolyansky
Publisher: HarperCollins
ISBN: 0062651323
Category : Cooking
Languages : en
Pages : 481

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Book Description
Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet Derived from the Turkish word “keif” meaning “feeling good,” kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification. In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America. Today their children, Julie and Edward, lead Lifeway Foods Inc., the Smolyansky family company and the top-selling kefir brand in America. In The Kefir Cookbook, Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes. From Ludmila’s Borscht, a staple of life behind the Iron Curtain, to Nutella Smoothies, a homage to the Rome that welcomed them as refugees, and Kefir Jerk Chicken, a celebration of friendship experienced with her young daughters, these dishes showcase the versatility of this ancient healing food. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes—including contributions by Christy Turlington Burns, Seamus Mullen, and Katrina Markoff—how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Deeply personal, The Kefir Cookbook offers unique spins on classic recipes, while introducing contemporary flavors and textures to inspire you in the kitchen every day.

Author: Christina Tosch
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

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Book Description
It's never been easier to include kefir in your everyday cooking. Now you can enjoy some of your favorite family recipes using kefir as a main or key ingredient. You can use kefir in savory sauces, salad dressings, and meat marinades. What's more, it's also a great substitute for milk in frozen sweet treats such as popsicles, smoothies, and ice cream. Here are just 12 of the recipes from The Kefir Cookbook that you can enjoy cooking once you joined the culture club! - Beef and Fennel Soup with Kefir - Kefir Crab Dip - Kefir Tzatziki - Chicken Fettuccine with Alfredo Kefir Sauce - Curry-Kefir Marinated Chicken with Corn and Pepper Salsa - Huevos Rancheros with Kefir Crema - Lemon Marinated Kefir Chicken - Kefir Chocolate Truffles - Spiced Zucchini Muffins - Thyme and Lemon Kefir Ice Cream - Whole-Wheat Pancakes with Homemade Blueberry Sauce - Winter Fruit Salad with Lime and Mint Kefir Dressing Discover your favorite kefir recipe today!

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401951279
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
Let your microbes take the lead to experience the joy you are meant to live! Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health, has always infused a sense of simplicity, accessibility, and doability into the hundreds of cultured food recipes she has produced throughout the years. She has introduced countless home chefs to the concept of gut and microbiome healing and using fermented foods and probiotics such as kefir and kombucha, to allow your body to work as it is meant to, and heal naturally with billions of good bacteria. But when Schwenk was faced with a cross-country move, she found her own life out of balance. Schwenk knew she needed to establish a stabilizing center, even amidst the chaos, so she crafted easy, on-the-go recipes that could be made with limited time and supplies. By making healthy, delectable foods that were easily transportable in a container as small as a jar, Schwenk realized that despite being caught in limbo externally, internally she felt energized and never once deprived. Schwenk’s step-by-step healthy jar recipes will lead you through making basic cultured vegetables, kefir and kombucha, and and producing more than 100 easy-to-make morning foods, dips, dishes, snacks, desserts, and drinks. From Cocoa Kefir Krunch Puff Breakfast to Winter Salsa to Coconut Miso Soup to Lemon Ginger Kraut to Peanut Kefir Butter Cups, Schwenk’s real-world tested recipes are made for the active, modern household. Whether you are mid-move, on your way to an early morning meeting, helping the kids to get out the door, or rushing off to class yourself, these compact dishes, treats, and quick fermented snacks will nourish your body and mind for the day ahead.

Author: Nik Sharma
Publisher: Chronicle Books
ISBN: 145218285X
Category : Cooking
Languages : en
Pages : 361

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Book Description
Named one of the Best Fall Cookbooks 2020 by The New York Times, Eater, Epicurious, Food & Wine, Forbes, Saveur, Serious Eats, The Smithsonian, The San Francisco Chronicle, The Los Angeles Times, The Boston Globe, The Chicago Tribune, CNN Travel, The Kitchn, Chowhound, NPR, The Art of Eating Longlist 2021 and many more; plus international media attention including The Financial times, The Globe and Mail, The Telegraph, The Guardian, The Independent, The Times (U.K.), Delicious Magazine (U.K.), The Times (Ireland), and Vogue India and winner of The Guild of U.K. Food Writers (General Cookbook). Finalist for the 2021 IACP Cookbook Award. "The Flavor Equation" deserves space on the shelf right next to "Salt, Fat, Acid, Heat" as a titan of the how-and-why brigade."– The New Yorker "Deep and illuminating, fresh and highly informative... a most brilliant achievement." – Yotam Ottolenghi "[A] beautiful and intelligent book." – J. Kenji López-Alt, author The Food Lab and Chief Consultant for Serious Eats.com Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes. • Provides inspiration and knowledge to both home cooks and seasoned chefs • An in-depth exploration into the science of taste • Features Nik Sharma's evocative, trademark photography style The Flavor Equation is an accessible guide to elevating elemental ingredients to make delicious dishes that hit all the right notes, every time. Recipes include Brightness: Lemon-Lime Mintade, Saltiness: Roasted Tomato and Tamarind Soup, Sweetness: Honey Turmeric Chicken Kebabs with Pineapple, Savoriness: Blistered Shishito Peppers with Bonito Flakes, and Richness: Coconut Milk Cake. • A global, scientific approach to cooking from bestselling cookbook author Nik Sharma • Dives deep into the most basic of our pantry items—salts, oils, sugars, vinegars, citrus, peppers, and more • Perfect gift for home cooks who want to learn more beyond recipes, those interested in the science of food and flavor, and readers of Lucky Peach, Serious Eats, Indian-Ish, and Koreatown • Add it to the shelf with cookbooks like The Food Lab: Better Home Cooking Through Science by J. Kenji López-Alt; Ottolenghi Flavor: A Cookbook by Yotam Ottolenghi; and Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat.

Author: Donna Schwenk
Publisher: Hay House
ISBN: 1401942822
Category : Cooking
Languages : en
Pages : 241

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Book Description
Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fermentation] back to readers by showing that these now-unfamiliar processes are actually easy and fun"--

Author: Alex Lewin
Publisher: Fair Winds Press (MA)
ISBN: 1592337384
Category : Cooking
Languages : en
Pages : 211

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Book Description
Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. Of all fermented foods, drinks are some of the most versatile-and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste.

Author: Hillary A. Charles
Publisher: Amoley Publishing
ISBN: 9781954634619
Category : Cooking
Languages : en
Pages : 80

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Book Description
Since the relatively recent introduction of kefir onto North American supermarket shelves, this healthy sparkling beverage has exploded in popularity. But can it be brewed at home, with the same tasty, healthy results? Yes! It's time we know how vital kefir is for health and the human body. While kefir is known throughout the world by its power in cleansing the body, a lot of people still don't know what kefir is. This guide explain the basics of making dairy ferments, from getting the right equipment to myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, you'll find instructions for different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic skyr, Asian koumiss, and Finish viili. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments are also included, as are creative recipes for using fermented dairy products in sauces, soups, and even cocktails, while preserving their health benefits and flavor. Combining common sense with uncommon science, Hillary A. Charles shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it's taken hold of your life, this book could lead you back to health and freedom...

Author: Julia Mueller
Publisher: Simon and Schuster
ISBN: 1628738944
Category : Cooking
Languages : en
Pages : 176

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Book Description
The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author: Hillary a Charles
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

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Book Description
Since the relatively recent introduction of kefir onto North American supermarket shelves, this healthy sparkling beverage has exploded in popularity. But can it be brewed at home, with the same tasty, healthy results? Yes! It's time we know how vital kefir is for health and the human body. While kefir is known throughout the world by its power in cleansing the body, a lot of people still don't know what kefir is. This guide explain the basics of making dairy ferments, from getting the right equipment to myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, you'll find instructions for different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic skyr, Asian koumiss, and Finish viili. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments are also included, as are creative recipes for using fermented dairy products in sauces, soups, and even cocktails, while preserving their health benefits and flavor. Combining common sense with uncommon science, Hillary A. Charles shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it's taken hold of your life, this book could lead you back to health and freedom.

Author: Zuza Zak
Publisher: Allen & Unwin
ISBN: 1761061852
Category : Cooking
Languages : en
Pages : 369

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Book Description
Recipes and stories that showcase the vibrant new food of the Baltic States In the Baltics, two worlds meet: the Baltic Sea joins Eastern Europe and Scandinavia, bringing culinary influences and cultural exchange. Food is author Zuza Zak's doorway to a deeper understanding of this region, its rich history, its culture and what makes it tick. Her recipes explore new culinary horizons, are grounded in Baltic tradition and inspired by contemporary trends, making them modern, unique and easy to recreate at home. In addition to recipes and travel stories, there are snippets of poetry, literature, songs and proverbs, adding a rich layer that makes Amber & Rye a cultural reference point for travellers as well as a showcase for the vibrant new cuisine of the Baltic States. Amber & Rye explores Baltic capitals, Vilnius, Tallinn and Riga, all three UNESCO World Heritage Sites, steeped in history and culture, guiding you around the cities, sharing stories and discovering a dynamic, new style of cooking. Perfect for fans of Olia Hercules (Mamushka, Kaukasis), Regula Ysewijn (Pride and Pudding, Oats in the North) and Durkhanai Ayubi's Parwana. "It is such a joy to finally see a cookbook on beautiful Baltic cuisine, done with so much sensitivity and respect by Zuza Zak, one of my favourite authors. It is making me pine to travel to the region more than ever. Before I can do that, I will enjoy reading and cooking from this wonderful book." Olia Hercules