The Joys of Healthy Cooking in the Caribbean PDF Download

Author:
Publisher: Miami: Ian Randle Publishers
ISBN:
Category : Cooking
Languages : en
Pages : 282

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Book Description
Promoting a lifelong commitment to healthy eating, this cookbook presents over 200 recipes, collected from across the Caribbean.

Author: Trinidad and Tobago Association of Nutritionists and Dietitians
Publisher:
ISBN: 9789766310646
Category : Cookbooks
Languages : en
Pages : 326

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Book Description
A cookbook with a difference as it provides guidance in food preparation for healthy eating using Caribbean foods, which are prepared in innovative and traditional ways.

Author: Ariel Fox
Publisher: Kingston Imperial
ISBN: 1954220251
Category : Cooking
Languages : en
Pages : 293

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Book Description
Foreword by Gordon Ramsay This compilation of 110 recipes from a Hell's Kitchen winner and award-winning chef takes a healthier approach to cuisines that are often underrepresented in cookbooks. Chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in Spice Kitchen: Healthy Latin and Caribbean Cuisine in a way that works for all lifestyles. This book has something for everyone, including information on how to maximize your pantry, simple recipes, and useful suggestions for adapting the dishes to any diet. Ariel made the decision to change her lifestyle, learn about nutrition, and get in the greatest shape of her life while still maintaining a connection to the foods she grew up eating. Now she's here to share her decades of experience and knowledge with you. This cookbook will be a fantastic addition to your kitchen, whether you are looking for healthier alternatives to the nostalgic flavors of your childhood or are new to Latin and Caribbean foods.

Author: Alison Lee
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
Caribbean Recipes Cookbook Get your copy of the best and most unique recipes from Alison Lee ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Caribbean Recipes Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Author: Michelle Davidson
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
Greatest Caribbean Recipes Cookbook Get your copy of the most unique recipes from Michelle Davidson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Greatest Caribbean Recipes Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Author: Fitzroy J Henry
Publisher:
ISBN: 9789769651562
Category :
Languages : en
Pages : 220

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Book Description
The Best Caribbean Foods to Combat Chronic Diseases is a factual, easy-to-understand summary of which real Caribbean foods can not only solve nutrition problems but reverse them!

Author: Jennifer Knox
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
Most Popular Caribbean Recipes Cookbook Get your copy of the most unique recipes from Jennifer Knox ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Most Popular Caribbean Recipes Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Author: Michelle Rousseau
Publisher: Da Capo Lifelong Books
ISBN: 0738234664
Category : Cooking
Languages : en
Pages : 416

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Book Description
A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people -- particularly the women -- for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.

Author: Dorrel McLaren
Publisher: TEACH Services, Inc.
ISBN: 1479615072
Category : Cooking
Languages : en
Pages : 267

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Book Description
Many of us make poor food choices daily, leading to ill-health, lack of energy, and even sickness and disease. Have you ever thought about healthy cooking and eating and assumed it is too difficult, too expensive, or even too time-consuming? This perspective does not do justice to God’s desire for us to live our lives in abundant health and wellness. It does not have to be this way, and Dorrel McLaren has set about in her cookbook to show us that Something Different is possible if we choose a healthy diet and couple that with spiritual wellness. The Caribbean-inspired recipes in the book are tasty, inexpensive, and easily accessible to even the newest cook endeavoring to create a healthy meal. Dorrel uses ingredients that can be purchased at most large grocery stores and includes detailed explanations on how to prepare each dish best. If you want to try Something Different that leads to better health and quality of life, this cookbook is for you! If we “eat with the right attitude,” we can enjoy the full, vibrant, and happy life God intends for us. “A bowl of vegetables with someone you love is better than steak with someone you hate.” (Proverbs 15:17, NLT) “This beautifully written gorgeously illustrated cookbook is a definitive text for anyone wanting to learn how to cook delicious easy plant-base meals to enhance their overall health.” ~ Lieutenant Colonel Verona Boucher, USAF, Retired “As a Clinician who believes and knows what you eat has an effect on your well-being, this cookbook gives you recipes that are wholesome and healthy. I would recommend this cookbook to anyone who is looking for something different in their daily cooking experience.” --Lilieth Occenad, FNP-C, Clinician Family Nurse Practitioner “Her (Dorrel’s) background in food, nutrition and hospitality predisposes her to an above average knowledge in a plant base diet. Without question, this new cookbook is a must-have for every kitchen.” ~ Leanora Salmon, R.N., Washington Adventist Hospital

Author: Paul Alfred Barton
Publisher:
ISBN: 9781418476618
Category : Cooking
Languages : en
Pages : 0

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Book Description
"Mom's Caribbean and Americas Soulfood Cooking for Excellent Health and a Long Life," is a powerpack of delicious recipes. These recipes include a wide variety of dishes that include a wide variety of vegetables, meats, fish, poultry, drinks salads, pies more. The book brings to the forefront the point that in order to create dishes that help to promote good nutrition, good health and a long productive life, simply eating is not and will not be enough. In fact, the tradition in the Caribbean and Soulfood style of cooking is that ingredients that help keep the body healthy and the taking of a limited yet properly balanced meal with the proper spices, vegetables, legumes, meats help to extend life and keep the body trim and active. The reader of this book must know that this book emphasizes that when there is already fats in a dish or recipe, (eg. meats, poultry) it is not necessary to add more. These recipes help reduce fat intake and keep a standard weight if less food is eaten and intake is controlled.