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Author: Shaelyn T. Pham (Ph. D.) Publisher: Createspace Independent Publishing Platform ISBN: 9781500144432 Category : Happiness Languages : en Pages : 0
Book Description
Are you tired of constantly giving while everyone around you is constantly taking? You have been told all your life that you're supposed to be generous and that giving is better than receiving. You bought into that idea, so you're a giver. However, it doesn't make you feel any better... as a matter of fact, it makes you feel worse. Why is that? It's because you have been going about it all wrong. You have been taught to give but not how to give. In The Joy of Me, Dr. Shaelyn Pham sheds light on the false beliefs that lead to suffering within yourself, feelings of brokenness, and resentment in your relationships. Using psychology and spirituality, with insightful stories, this book will show you: - How to let go of guilt and shame - The expectations and obligations you have put on yourself - The false identity you have taken on - The true measure of your worth - The unconditional love you can give and receive - How to have a resentment-free life This book will reveal how you can be happier with yourself and be more satisfied in your relationships. You can be more selfish and have people love you for it!
Author: Kelly McGonigal Publisher: Penguin ISBN: 0525534121 Category : Health & Fitness Languages : en Pages : 273
Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Shaelyn T. Pham (Ph. D.) Publisher: Createspace Independent Publishing Platform ISBN: 9781500144432 Category : Happiness Languages : en Pages : 0
Book Description
Are you tired of constantly giving while everyone around you is constantly taking? You have been told all your life that you're supposed to be generous and that giving is better than receiving. You bought into that idea, so you're a giver. However, it doesn't make you feel any better... as a matter of fact, it makes you feel worse. Why is that? It's because you have been going about it all wrong. You have been taught to give but not how to give. In The Joy of Me, Dr. Shaelyn Pham sheds light on the false beliefs that lead to suffering within yourself, feelings of brokenness, and resentment in your relationships. Using psychology and spirituality, with insightful stories, this book will show you: - How to let go of guilt and shame - The expectations and obligations you have put on yourself - The false identity you have taken on - The true measure of your worth - The unconditional love you can give and receive - How to have a resentment-free life This book will reveal how you can be happier with yourself and be more satisfied in your relationships. You can be more selfish and have people love you for it!
Author: Rebecca St. James Publisher: Tommy Nelson ISBN: 1418565482 Category : Young Adult Nonfiction Languages : en Pages : 175
Book Description
A call to young people to remain sexually pure until marriage. Everyone longs to be loved deeply by someone, and Rebecca St. James is no different, as demonstrated by her hit song "Wait for Me." In this revised and updated version of the 2002 release, Rebecca shares the same desires as other young people as her resolve to remain sexually pure until marriage is not common in our society. Using Scripture, pop culture, and her own experience as a point of reference, Rebecca paints a relevant and appealing picture of the value of waiting. But Rebecca also reaches out with compassion to those who have already made mistakes and reveals the mercy and healing that God brings. The new editon of this bestseller includes: a fresh design (inside and out) with eye-catching graphics; a new introduction from Rebecca; journaling sections throughout the book; and a study guide for personal or group use.
Author: Ayelet Porat Publisher: Createspace Independent Publishing Platform ISBN: 9781978018433 Category : Languages : en Pages : 144
Book Description
If you could enroll in studies that made you connected to yourself, full of energy and imbued with faith and purpose - would you? The guide you are holding is the first part of a list of the courses taught in the Department of Practical and Spiritual Self-Awareness in the Faculty of Good Life Sciences. Dive into the world of self-awareness through this easy and lighthearted guide. This book will advance you toward a life of love, joy and self-realization. It includes exercises to implement the topics raised in it and is followed by the book "Freedom, Abundance and Fulfillment" which holds the other courses in the program. With this guide you will contact the child you were, to benefit you today; you will learn to accept and love yourself as you are; you'll discover ways to change what is not right for you in yourself and in your life; and you'll understand how to keep your energy and how to create the reality you desire.
Author: Jen Oshman Publisher: Crossway ISBN: 1433566028 Category : Religion Languages : en Pages : 98
Book Description
Women today feel a constant pressure to improve themselves and just never feel like they're "enough." All too often, they live their daily lives disheartened, disillusioned, and disappointed. That's because joy doesn't come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf. This book calls women to look away from themselves in order to find the abundant life God offers them—contrasting the cultural emphasis on personal improvement and empowerment with what the Scriptures say about a life rooted, built up, and established in the gospel.
Author: Tanya Dalton Publisher: Thomas Nelson ISBN: 1400214351 Category : Self-Help Languages : en Pages : 240
Book Description
This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.
Author: Dalai Lama Publisher: Penguin ISBN: 0399185062 Category : Self-Help Languages : en Pages : 368
Book Description
An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Author: Leslie Vernick Publisher: WaterBrook ISBN: 1578563984 Category : Religion Languages : en Pages : 226
Book Description
Do You Need Greater Self-Esteem–Or Something Else Entirely? Western culture increasingly emphasizes the importance of self-love and self-esteem. Many of us believe we must “find” ourselves–and feel good about what we see–before we can experience significant spiritual growth. Focusing so much on ourselves, however, distracts us from pursuing the only source of true fulfillment. Do we, as God’s people, really need to love ourselves more? Or is there a wiser, biblical path that can lead us to joy that is not self-centered and fleeting, but God-focused and lasting? Challenging the current fascination with self esteem, Leslie Vernick answers these questions and others that trip up Christians today. Offering surprising insights and practical helps that can make a real difference in your life, she shows how you can experience greater personal, relational, and spiritual growth while humbly adoring and glorifying your God.
Author: Rebecca St. James Publisher: Thomas Nelson ISBN: 1418579629 Category : Juvenile Nonfiction Languages : en Pages : 192
Book Description
In her groundbreaking book Wait for Me, Rebecca St. James challenged young women to hold fast to their purity and to their hope of a husband worthy of that gift. The Wait for Me Journal is a place to collect the prayers, thoughts, hopes, and dreams a young woman has for the man she will one day marry.
Author: Carolyn Schlam Publisher: Simon and Schuster ISBN: 1621537056 Category : Art Languages : en Pages : 352
Book Description
An Artist’s Insights on Art Appreciation Written by a practicing artist, this book decodes and maps the basic elements of visual art, leading the reader to a greater understanding and appreciation. Not an art history lesson per se, this illustrated guide is rather a tool kit to make the study of art and a visit to the museum truly rewarding. An entertaining and informative read, The Joy of Art offers the reader: A working art vocabulary to help you identify and explain what you’re looking at Answers to many of the questions you may have about visual art in general A summary of the basic criteria to consider when looking at art Highlights of the primary art genres and an introduction to the artists who pursued them Many visual examples of aesthetic considerations and practices Interesting facts about your favorite artists and clues to why they made the choices they did A few games to test your new skills The Joy of Art contains 150 color photographs and many interesting insights from an artist-author who takes readers behind the curtain and into the studio to uncover what actually goes into making a work of art. If you love art, this book will take your appreciation to a new level. Not only will your enjoyment of art increase, you’ll be able to clearly communicate your understanding to others.
Author: Shaelyn T. Pham (Ph. D.)
Author: Kelly McGonigal
Author: Shaelyn T. Pham (Ph. D.)
Author: Rebecca St. James
Author: Ayelet Porat
Author: Jen Oshman
Author: Tanya Dalton
Author: Dalai Lama
Author: Leslie Vernick
Author: Rebecca St. James
Author: Carolyn Schlam