The Journey to Emotional Self-Reliance PDF Download

Author: Gerry Schroeder
Publisher:
ISBN: 9780999058251
Category :
Languages : en
Pages : 238

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Book Description
You are invited to take a journey inward to discover a reliable source of guidance and support.The Journey to Emotional Self-Reliance is a practical guidebook that teaches you how to find your own way when you are alone, lost, or afraid. As you begin reading, you will find yourself as the main character on an imaginary journey of self-discovery. As you experience ¿The Journey,¿ you will have the opportunity to gain valuable life lessons and personal practices that will prepare you for learning the Five-Step Practice of Emotional Self-Reliance. When you apply this Five-Step Practice to your own life, you can develop a source of internal guidance that will help you to: ¿ Take responsibility for your life.¿ Support yourself emotionally. ¿ Make practical decisions that are in your best interest.

Author: Sukhpreet Singh
Publisher: Independently Published
ISBN: 9781074622756
Category :
Languages : en
Pages : 70

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Book Description
Do you feel that something is missing from your life, despite the triumphs or successes you've had? Do you spend more time wondering what might have been instead of looking around to where you currently are? If you've answered yes to any of these questions, or you have a desire to unlock your true self, read on. This book will teach you timeless secret that change makers and trendsetters have used to get ahead. The ancient philosophy of self-reliance, which teaches us how to harness the power of our own potential. You will also learn the A.C.E. methodology. A step-by-step guide used to discover and accept yourself, with the goal of creating the future you deserve by embracing the transformative journey that is life. You have the right, and the responsibility, to live, a better, happier, and more fulfilled life. Embracing that life begins now with a single step.

Author: Beverly Engel
Publisher: New Harbinger Publications
ISBN: 1626251010
Category : Self-Help
Languages : en
Pages : 199

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Book Description
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418

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Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Author: DJ Khaled
Publisher: Crown Archetype
ISBN: 0451497589
Category : Biography & Autobiography
Languages : en
Pages : 226

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Book Description
From Snapchat sensation, business mogul, and recording artist DJ Khaled, the book They don't want you to read reveals his major keys to success. - Stay away from They - Don’t ever play yourself - Secure the bag - Respect the code - Glorify your success - Don’t deny the heat - Keep two rooms cooking at the same time - Win, win, win no matter what

Author: Jessica Lamb-Shapiro
Publisher: Simon and Schuster
ISBN: 1439101604
Category : Biography & Autobiography
Languages : en
Pages : 240

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Book Description
“A funny yet surprisingly nuanced look at the legends and ideas of the self-help industry” (People, 3.5 stars), Promise Land explores the American devotion to self-improvement—even as the author attempts some deeply personal improvements of her own. Raised by a child psychologist who was himself the author of numerous self-help books, as an adult Jessica Lamb-Shapiro found herself both repelled and fascinated by the industry: did all of these books, tapes, weekend seminars, groups, posters, t-shirts, and trinkets really help anybody? Why do some people swear by the power of positive thinking, while others dismiss it as so many empty promises? Promise Land is an irreverent tour through the vast and strange reaches of the world of self-help. In the name of research, Jessica attempted to cure herself of phobias, followed The Rules to meet and date men, walked on hot coals, and even attended a self-help seminar for writers of self-help books. But the more she delved into the history and practice of self-help, the more she realized her interest was much more than academic. Forced into a confrontation with the silent grief that had haunted both her and her father since her mother’s death when she was a baby, she realized that sometimes thinking you know everything about a subject is a way of hiding from yourself the fact that you know nothing at all. “A jaunty, cannily written memoir” (Chicago Tribune), Promise Land is cultural history from “a witty and enjoyably self-aware writer…Jessica Lamb-Shapiro’s talent as a storyteller is undeniable” (The New York Times Book Review).

Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250

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Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Author: Eleanor Jarrett
Publisher: AuthorHouse
ISBN: 1449090486
Category : Religion
Languages : en
Pages : 74

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Book Description
Have you been feeling empty and spiritually dissatisfied in spite of regularly attending church? Have you been feeling like you are in a desolate place where you are in bondage to your past, dissatisfied with your present and uncertain about your future? This book offers to you a tried and proven method for reversing your situation.The author's personal testimony will present you with a road map that can guide you out of your place of spiritual stagnation and into the satisfied and abundant life that can only come through relationship with the Living God.

Author: Harry Barry
Publisher: Orion Spring
ISBN: 1409174581
Category : Self-Help
Languages : en
Pages : 340

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Book Description
'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Author: Conrad Riker
Publisher: Conrad Riker
ISBN:
Category : Family & Relationships
Languages : en
Pages : 215

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Book Description
Are you tired of feeling like you don't belong in today's world? Do you want to break free from the shackles of woke identity politics and rediscover the powerful masculine narrative that made the West great? Look no further! "Unwoke Your Life" is the ultimate guide to reclaiming your masculine identity, success, and happiness in business and life. In this groundbreaking book, you will: 1. Understand the importance of civic nationalism and how it can protect you from destructive woke ideologies. 2. Learn how embracing traditional family values strengthens your relationships and enriches your life. 3. Discover how embracing your masculine strength can unlock success, prominence, and fulfillment in your career. 4. Expose the myths perpetuated by the 1619 Project and how they distort the true history of American slavery. 5. Identify the danger of social media censorship and how woke corporations control the narratives that shape our society. 6. Learn the importance of proper boundaries and social roles in building a strong and balanced society. 7. Understand the infiltration of critical theory in modern education and how it promotes wokeness in our schools. 8. Uncover the tactics used by the far-left to weaken individualism and undermine our cultural values. If you're ready to reclaim your masculinity, break free from the grip of woke ideologies, and live a life of success, strength, and happiness, then buy "Unwoke Your Life" today!