The Journey to Be Your Own Best Friend PDF Download

Author: Chessie King
Publisher: HarperCollins UK
ISBN: 0008377405
Category : Self-Help
Languages : en
Pages : 240

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THE SUNDAY TIMES BESTSELLER

Author: Paula Klee Parish
Publisher: AuthorHouse
ISBN: 1434351289
Category : Family & Relationships
Languages : en
Pages : 177

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Author: Paula Klee Parish
Publisher: AuthorHouse
ISBN: 1434351297
Category : Family & Relationships
Languages : en
Pages : 178

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Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Category : Psychology
Languages : en
Pages : 321

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Author: Minx Boren
Publisher: Blue Mountain Arts
ISBN: 9781598429817
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 0

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Book Description
As a life coach, Minx Boren understands the importance of friendship. Her innovative work in the fields of authentic happiness, health-wise living and time management has shown that when you make time to be with friends, you will be rewarded with a greater sense of well-being, confidence, and community. Honoring relationships is one of the most nourishing ways to feed your mind, heart, and soul. Through her insightful poetry and prose, Coach Minx, as she is affectionately known, captures the joy, support, clarity, and wisdom friends bring to our lives. Through their eyes, we see our best selves reflected back to us. This book is a great way to let a special friend know how deeply grateful you are for their presence in your life.

Author: Leslie Rohrbacker
Publisher:
ISBN: 9781457524387
Category : Juvenile Fiction
Languages : en
Pages : 26

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Book Description
Imagine having a friend before you are even born! Meet two little boys - twins, brothers and best friends - who experience everything for the first time together. They learn how to walk, talk, play and share. Born one minute apart, they are each other's first friend, and soon become each other's best friend. This is their story, told by the older twin, from their days in their mother's tummy listening to her voice, to their early birth, to their first day of school, and all the silly adventures in between! Theirs is a sweet relationship and a special journey that will warm your heart, and remind you of the miracle and joy of young life, brotherly love and the very special bond between twins. Leslie Rohrbacker lives in Northern New Jersey with her husband and twin sons. She has enjoyed a successful career as a lawyer and executive, and is also a published blogger. The birth of her twin boys in 2007, and the wonder of watching their journey through birth and early childhood, inspired her to write her first book, First Friend, Best Friend.

Author: Julie Potiker
Publisher: Mindful Methods for Life Press
ISBN: 9780692977910
Category :
Languages : en
Pages : 196

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Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.

Author: Paula Klee Parish
Publisher:
ISBN: 9781604812299
Category :
Languages : en
Pages : 0

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Book Description
How many of us wish we could undo something we did or change something we said? How many of us wish we could have made more productive choices earlier in life? How many of us wish we could enhance our lives, or change the course of our future . . . but do not know how? Throughout the years, there have been many great works that presented theories and concepts to help us understand what motivates behavior and how thoughts are processed to produce those behaviors. The Journey to Be Your Own Best Friend draws on the works of several of the worlds most recognized experts in human behavior and, for the first time, adds the ingredient of transformational thinking to help us discover our power within and thus the path to a more fulfilling and joyous life. On The Journey to Be Your Own Best Friend, you will find strategies and tools that will guide you through this journey. Through the Rational Thinking Process you will find alternative ways to think through situations and make more productive choices. Through the Art of Mushin you will learn ways to modify your behavior and manifest a more desirable outcome. The Art, Science and Practice of Positive Thinking, and the System of Deliberate Thought will provide additional tools to help you focus your thoughts. This journey will help you to discover how to use your power within, and your emotional guidance system to create the relationships and the happiness you desire. The Journey to Be Your Own Best Friend will enable you to start a new history with each passing day and become the person you choose to be . . . your own best friend. Invest in yourself. You are worth it!

Author: Mildred Newman
Publisher: Ballantine Books
ISBN: 0425286770
Category : Self-Help
Languages : en
Pages : 96

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Book Description
What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage readers to both love themselves and to confront life’s hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours. Praise for How to Be Your Own Best Friend “I want to tell you that it’s magic, but the whole point of the book is that there is no magic. So instead let me simply say that I can’t live without it.”—Nora Ephron “A wonderful prescription for the blahs . . . an antidote to weariness, discouragement or loneliness.”—Los Angeles Times “What the Berkowitzes unearthed . . . is a too-often-forgotten form of human intercourse called getting to know me.”—Chicago Tribune “A kind of psychiatric pep talk . . . directed at people who [are] learning how to operate themselves.”—The New York Times “Seductively jargon-free, presented in neat question-and-answer format.”—Houston Chronicle

Author: MILDRED NEWMAN
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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