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Author: Mami Nakamura Publisher: Cambridge Scholars Publishing ISBN: 152752826X Category : Medical Languages : en Pages : 318
Book Description
Before World War II, Japanese people ate an abundance of rice and fish. Now, however, many of them are eating wheat instead of rice. Most Japanese are lactose intolerant, but they consume milk and yoghurt every day. Furthermore, fructose in fruits has been increased by breeding improvement, and oligosaccharides and sorbitol have been added to processed food made in Japan. Do these high-FODMAPs cause disease? Specifically, have they contributed to the rapid rise of irritable bowel syndrome (IBS) and inflammatory bowel disease in Japan? This book is the English version of a Japanese publication from 2016 which explored the causes of this rise in IBS in Japan. It shows that the disease can be improved by a strict diet based on a deep understanding of the patient and their diet.
Author: Mami Nakamura Publisher: Cambridge Scholars Publishing ISBN: 152752826X Category : Medical Languages : en Pages : 318
Book Description
Before World War II, Japanese people ate an abundance of rice and fish. Now, however, many of them are eating wheat instead of rice. Most Japanese are lactose intolerant, but they consume milk and yoghurt every day. Furthermore, fructose in fruits has been increased by breeding improvement, and oligosaccharides and sorbitol have been added to processed food made in Japan. Do these high-FODMAPs cause disease? Specifically, have they contributed to the rapid rise of irritable bowel syndrome (IBS) and inflammatory bowel disease in Japan? This book is the English version of a Japanese publication from 2016 which explored the causes of this rise in IBS in Japan. It shows that the disease can be improved by a strict diet based on a deep understanding of the patient and their diet.
Author: Kristy Regan Publisher: Rockridge Press ISBN: 9781641520584 Category : Cooking Languages : en Pages : 240
Book Description
"Based on years of personal trial and error and professional experience working with renowned medical practitioners as well as advising clients undergoing different treatment stages, Kristy's guidelines and recipes have been carefully developed and properly tested for the SIBO diet plan. Designed to effectively relieve debilitating symptoms while teaching you to becomes the first line of authority for your own health..."--Back cover.
Author: Neal D. Barnard Publisher: Pcrm ISBN: 9780966408171 Category : Medical Languages : en Pages : 745
Book Description
Designed by medical professionals, this manual is a comprehensive, portable medical reference that covers nearly one hundred diseases and conditions, including risk factors, diagnoses, and typical treatments. Most importantly, it provides the latest evidence-based information on nutrition's role in prevention and treatment.
Author: Bill Muir Publisher: Createspace Independent Publishing Platform ISBN: 9781719406901 Category : Vegan cooking Languages : en Pages : 238
Book Description
With growing concern for animal welfare, along with looming environmental and health crises, more and more people everyday are considering the vegan lifestyle. In Vegan strong, Sgt Vegan (Bill Muir, RN, BSN) shares his own journey to veganism and presents expert information to guide others on the path. Topics discussed include : health and nutrition; how to cook delicious vegan food, with easy-to-follow recipes; how to deal effectively with family and friends as you transition to veganism; how to work out vegan strong; and more. Also includes thought-provoking interviews with other vegans.
Author: Kristina Campbell Publisher: Sourcebooks, Inc. ISBN: 1623157374 Category : Health & Fitness Languages : en Pages : 346
Book Description
"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." —Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer
Author: Susan G Dudek, Rd, Cdn, Bs Publisher: Lippincott Williams & Wilkins ISBN: 1469832046 Category : Medical Languages : en Pages : 663
Book Description
The Seventh Edition of this nursing-focused nutrition text has been updated to reflect the latest evidence-based practice and nutrition recommendations. Written in a user-friendly style, the text emphasizes what the nurse really needs to know in practice. Maintaining its nursing process focus and emphasis on patient teaching, this edition includes features to help readers integrate nutrition into nursing care such as sample Nursing Process tables, Case Studies in every chapter, and new Interactive Case Studies online. This is the tablet version which does not include access to the supplemental content mentioned in the text.
Author: Dan Buettner Publisher: National Geographic Books ISBN: 1426220146 Category : Cooking Languages : en Pages : 308
Book Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author: Dean Ornish, M.D. Publisher: Ivy Books ISBN: 0307763676 Category : Health & Fitness Languages : en Pages : 674
Book Description
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Author: Mami Nakamura
Author: Mami Nakamura
Author: Kristy Regan
Author: Neal D. Barnard
Author: Jonny Bowden
Author: Bill Muir
Author: Kristina Campbell
Author: Olli Sovijärvi
Author: Susan G Dudek, Rd, Cdn, Bs
Author: Dan Buettner
Author: Dean Ornish, M.D.