Author: Mabel Rodriguez
Publisher:
ISBN: 9780999023259
Category :
Languages : en
Pages :
Book Description
In Lit, Mabel reveals the secret to how she healed and turned her past pain, broken relationships, shame, guilt, and addiction into the understanding that all women are "good enough" to live their lives full of hope and big dreams - and be the women they are meant to be.
Lit
Author: Mabel Rodriguez
Publisher:
ISBN: 9780999023259
Category :
Languages : en
Pages :
Book Description
In Lit, Mabel reveals the secret to how she healed and turned her past pain, broken relationships, shame, guilt, and addiction into the understanding that all women are "good enough" to live their lives full of hope and big dreams - and be the women they are meant to be.
Publisher:
ISBN: 9780999023259
Category :
Languages : en
Pages :
Book Description
In Lit, Mabel reveals the secret to how she healed and turned her past pain, broken relationships, shame, guilt, and addiction into the understanding that all women are "good enough" to live their lives full of hope and big dreams - and be the women they are meant to be.
Dentistry in a Nutshell
Author: Nicola Z Gore
Publisher: Nielsen Bookservices Limited
ISBN: 9781919626000
Category : Dentistry
Languages : en
Pages : 288
Book Description
Product description A step-by-step guide covering the most common procedures within advanced clinical dentistry, ranging from simple to complex. This book breaks these down into concise step by step instructions and ensures your confidence at every stage. This daily handbook contains over 100 flowcharts and illustrations in 15 chapters: 1. History and Examination 2. Dental Emergency 3. Swellings 4. Trauma 5. Oral Medicine 6. Periodontology 7. Endodontics 8. Restorative Dentistry 9. Bridges 10. Crowns/Onlays 11. Post and Cores 12. Removal Prosthodontics 13. Cosmetic Dentistry 14. Paediatric Dentistry 15. Oral Surgery Why Dentistry in a Nutshell? This book is unique because it works perfectly both as a practical clinical guide and as a source of revision material. It is applicable as a guiding tool in clinical scenarios and also as a concise and informative breakdown of the core fundamentals of dentistry. Just turn to the relevant chapter and follow the flow chart on the left side of the page for a succinct step by step breakdown - for further elaboration refer to the boxes on the right side. Who is this book for? This book will benefit: Dental students Dental Core Trainees transitioning back to general practice Junior dentists About the Authors Dr. Nicola Z Gore (BDS MCLINDENT (PROSTHODONTICS - LONDON) MJDF RCS PGCERT MEDICAL/DENTAL EDUCATION) Alongside starting and running two practices, she trains future generations of dentists as part of her role as a DFT trainer and has now trained 21 successful dentists. Teaching is one of Dr Gore's greatest passions. Always staying up to date with the latest evidence, she utilises this by regularly lecturing for SmileAcademy UK. Dr. Raabiha Maan - BDS (U.Lond) Hons (2014) She has attended multiple training courses to ensure her practice remains up to date and evidence based. Teaching is one of her greatest joys and she regularly lectures at UK dental schools and delivers online webinars. Dr Maan is a mentor to the younger generation of dentists and has been a DFT trainer since 2016
Publisher: Nielsen Bookservices Limited
ISBN: 9781919626000
Category : Dentistry
Languages : en
Pages : 288
Book Description
Product description A step-by-step guide covering the most common procedures within advanced clinical dentistry, ranging from simple to complex. This book breaks these down into concise step by step instructions and ensures your confidence at every stage. This daily handbook contains over 100 flowcharts and illustrations in 15 chapters: 1. History and Examination 2. Dental Emergency 3. Swellings 4. Trauma 5. Oral Medicine 6. Periodontology 7. Endodontics 8. Restorative Dentistry 9. Bridges 10. Crowns/Onlays 11. Post and Cores 12. Removal Prosthodontics 13. Cosmetic Dentistry 14. Paediatric Dentistry 15. Oral Surgery Why Dentistry in a Nutshell? This book is unique because it works perfectly both as a practical clinical guide and as a source of revision material. It is applicable as a guiding tool in clinical scenarios and also as a concise and informative breakdown of the core fundamentals of dentistry. Just turn to the relevant chapter and follow the flow chart on the left side of the page for a succinct step by step breakdown - for further elaboration refer to the boxes on the right side. Who is this book for? This book will benefit: Dental students Dental Core Trainees transitioning back to general practice Junior dentists About the Authors Dr. Nicola Z Gore (BDS MCLINDENT (PROSTHODONTICS - LONDON) MJDF RCS PGCERT MEDICAL/DENTAL EDUCATION) Alongside starting and running two practices, she trains future generations of dentists as part of her role as a DFT trainer and has now trained 21 successful dentists. Teaching is one of Dr Gore's greatest passions. Always staying up to date with the latest evidence, she utilises this by regularly lecturing for SmileAcademy UK. Dr. Raabiha Maan - BDS (U.Lond) Hons (2014) She has attended multiple training courses to ensure her practice remains up to date and evidence based. Teaching is one of her greatest joys and she regularly lectures at UK dental schools and delivers online webinars. Dr Maan is a mentor to the younger generation of dentists and has been a DFT trainer since 2016
How to Become a Video Game Artist
Author: Sam R. Kennedy
Publisher: Watson-Guptill
ISBN: 0823008096
Category : Art
Languages : en
Pages : 162
Book Description
Become a Player in the Business of Video Game Art Every year video games generate billions of dollars and some of the most dynamic and engaging artwork today. It’s an ever-growing field that holds great professional opportunity, but you need the right skills and savvy if you want to stake your claim. In How to Become a Video Game Artist, veteran video game designer Sam R. Kennedy provides the inside track on everything you need to forge a career in the world of video game art. Starting with the basics of game creation and a look at the artistic skills necessary to get started, Kennedy spotlights specific, key roles for creators—from concept artists to character animators to marketing artists and beyond. Each chapter features screenshots from popular video games like Tom Clancy’s Ghost Recon and World of Warcraft; interviews with video game art professionals who’ve worked for top gaming companies like BioWare, Blizzard, and Ubisoft; step-by-step examples of actual game art; and detailed breakdowns of the training and portfolio samples you’ll need to make these jobs your own. For anyone who wants to go from gamer to game designer, this book contains all the secrets you’ll need to rise to the top of one of the most exciting industries of our time.
Publisher: Watson-Guptill
ISBN: 0823008096
Category : Art
Languages : en
Pages : 162
Book Description
Become a Player in the Business of Video Game Art Every year video games generate billions of dollars and some of the most dynamic and engaging artwork today. It’s an ever-growing field that holds great professional opportunity, but you need the right skills and savvy if you want to stake your claim. In How to Become a Video Game Artist, veteran video game designer Sam R. Kennedy provides the inside track on everything you need to forge a career in the world of video game art. Starting with the basics of game creation and a look at the artistic skills necessary to get started, Kennedy spotlights specific, key roles for creators—from concept artists to character animators to marketing artists and beyond. Each chapter features screenshots from popular video games like Tom Clancy’s Ghost Recon and World of Warcraft; interviews with video game art professionals who’ve worked for top gaming companies like BioWare, Blizzard, and Ubisoft; step-by-step examples of actual game art; and detailed breakdowns of the training and portfolio samples you’ll need to make these jobs your own. For anyone who wants to go from gamer to game designer, this book contains all the secrets you’ll need to rise to the top of one of the most exciting industries of our time.
Principles and Biomechanics of Aligner Treatment - E-Book
Author: Ravindra Nanda
Publisher: Elsevier Health Sciences
ISBN: 0323683835
Category : Medical
Languages : en
Pages : 306
Book Description
Improve patient outcomes with the latest advances in aligner treatment and orthodontics! Principles and Biomechanics of Aligner Treatment describes how to use and adjust the materials involved in tooth alignment. Featuring full-color photos and illustrations, this book provides a clear overview of tooth alignment techniques along with step-by-step instructions for both normal and unusual cases. An Expert Consult website includes access to the fully searchable eBook. From a team of active clinicians and researchers led by Ravindra Nanda, this expert resource takes your orthodontic skills to the next level. - Protocols for treatment describe how to manage aligner orthodontics cases in almost every clinical situation. - Full-color photos and illustrations show clinical cases. - Expert, international authors represent the top fields of aligner orthodontics and provide the latest thinking and the most current procedures. - Explanation of biological science makes it easier to understand the principles behind aligner treatment. - Coverage of mechanical properties clearly explains the materials used in aligner orthodontics. - Tips and tricks provide advice and insight into technical adjustment. - Expert Consult website includes fully searchable access to the entire text with each new print purchase.
Publisher: Elsevier Health Sciences
ISBN: 0323683835
Category : Medical
Languages : en
Pages : 306
Book Description
Improve patient outcomes with the latest advances in aligner treatment and orthodontics! Principles and Biomechanics of Aligner Treatment describes how to use and adjust the materials involved in tooth alignment. Featuring full-color photos and illustrations, this book provides a clear overview of tooth alignment techniques along with step-by-step instructions for both normal and unusual cases. An Expert Consult website includes access to the fully searchable eBook. From a team of active clinicians and researchers led by Ravindra Nanda, this expert resource takes your orthodontic skills to the next level. - Protocols for treatment describe how to manage aligner orthodontics cases in almost every clinical situation. - Full-color photos and illustrations show clinical cases. - Expert, international authors represent the top fields of aligner orthodontics and provide the latest thinking and the most current procedures. - Explanation of biological science makes it easier to understand the principles behind aligner treatment. - Coverage of mechanical properties clearly explains the materials used in aligner orthodontics. - Tips and tricks provide advice and insight into technical adjustment. - Expert Consult website includes fully searchable access to the entire text with each new print purchase.
Functional Occlusion
Author: Peter E. Dawson
Publisher: Elsevier Health Sciences
ISBN: 0323078982
Category : Medical
Languages : en
Pages : 647
Book Description
This book uses an interdisciplinary approach to explain the origin of and possible solutions to many different occlusal problems. Dr. Peter E. Dawson guides the reader along the way providing balanced explanations of theory and technique. He also debunks many popular misconceptions through practical discussion of their origins and the deficiencies of the arguments behind them. Different sides of many philosophies are presented while guiding the reader to the most functional and esthetic solution to various occlusal situations. Hundreds of full-color photographs, illustrations, and diagrams show aspects of the masticatory system, the epidemiology of occlusal problems, and procedures for finding the ideal occlusion. Whether the reader is a general dentist or a specialist, they will find this book applicable to their treatment methods and philosophies.OUTSTANDING FEATURES - Special atlas sections break down complex information accompanied by descriptive diagrams and photographs to further explain sources of occlusal disorders and related pain. - Hundreds of full-color photographs and illustrations show problems and procedures. - Procedure boxes offer step-by-step explanations of specific procedures. - Important Considerations boxes in the Treatment chapters outline treatment plans and describe what is to be accomplished. - Programmed treatment planning, a specific process that guides a clinician through every step for solving even the most complex restorative or esthetic challenge. - The role of TMJs and occlusion in "everyday" dentistry. - The role of occlusion in orofacial pain and TMD, and in anterior esthetics. - Simplified occlusal equilibration and how to explain this process to patients. - The functional matrix concept for exceptional, foolproof smile design. - The five options for occlusal correction and how to apply them to practice. - Use and abuse of occlusal sprints. - Coordinating occlusal treatment with specialists for a fully interdisciplinary approach. - Specific criteria for success and how to test for each.
Publisher: Elsevier Health Sciences
ISBN: 0323078982
Category : Medical
Languages : en
Pages : 647
Book Description
This book uses an interdisciplinary approach to explain the origin of and possible solutions to many different occlusal problems. Dr. Peter E. Dawson guides the reader along the way providing balanced explanations of theory and technique. He also debunks many popular misconceptions through practical discussion of their origins and the deficiencies of the arguments behind them. Different sides of many philosophies are presented while guiding the reader to the most functional and esthetic solution to various occlusal situations. Hundreds of full-color photographs, illustrations, and diagrams show aspects of the masticatory system, the epidemiology of occlusal problems, and procedures for finding the ideal occlusion. Whether the reader is a general dentist or a specialist, they will find this book applicable to their treatment methods and philosophies.OUTSTANDING FEATURES - Special atlas sections break down complex information accompanied by descriptive diagrams and photographs to further explain sources of occlusal disorders and related pain. - Hundreds of full-color photographs and illustrations show problems and procedures. - Procedure boxes offer step-by-step explanations of specific procedures. - Important Considerations boxes in the Treatment chapters outline treatment plans and describe what is to be accomplished. - Programmed treatment planning, a specific process that guides a clinician through every step for solving even the most complex restorative or esthetic challenge. - The role of TMJs and occlusion in "everyday" dentistry. - The role of occlusion in orofacial pain and TMD, and in anterior esthetics. - Simplified occlusal equilibration and how to explain this process to patients. - The functional matrix concept for exceptional, foolproof smile design. - The five options for occlusal correction and how to apply them to practice. - Use and abuse of occlusal sprints. - Coordinating occlusal treatment with specialists for a fully interdisciplinary approach. - Specific criteria for success and how to test for each.
Temporary Anchorage Devices in Clinical Orthodontics
Author: Jae Hyun Park
Publisher: John Wiley & Sons
ISBN: 1119513472
Category : Medical
Languages : en
Pages : 816
Book Description
Provides the latest information on all aspects of using temporary anchorage devices in clinical orthodontics, from diagnosis and treatment planning to appliances and applications Written by some of the world’s leading experts in orthodontics, Temporary Anchorage Devices in Clinical Orthodontics is a comprehensive, up-to-date reference that covers all aspects of temporary anchorage device (TAD) use in contemporary orthodontics. Taking a real-world approach to the subject, it covers topics ranging from diagnosis and treatment planning to the many applications and management of complications. Case studies demonstrate the concepts, and high-quality clinical photographs support the text throughout. The book begins with an overview of clinical applications and fundamental principles of TADs. It then goes on to cover biomechanical considerations for controlling target tooth movement with TADs. Biomechanical simulations for various clinical scenarios treated with TADs are addressed next, followed by an examination of histological aspects during the healing process and anatomical considerations with TADs. Other chapters cover: Class II Correction with TADs, Distalization with TADs, TAD-anchored Maxillary Protraction, Maxillary Expansion with TADs, Anterior Open Bite Correction with TADs, TAD-assisted Aligner Therapy, TADs vs. Orthognathic Surgery; Legal Considerations When Using TADs; and much more. Provides evidence-based information on the use of TADs, with a focus on improving outcomes for patients Considers topics ranging from diagnosis and treatment planning to specific clinical applications and appliances Takes a real-world clinical approach, with case studies demonstrating concepts Written by international experts in the field Presents hundreds of high-quality clinical photographs to support the text Temporary Anchorage Devices in Clinical Orthodontics is an essential resource for orthodontists and orthodontic residents.
Publisher: John Wiley & Sons
ISBN: 1119513472
Category : Medical
Languages : en
Pages : 816
Book Description
Provides the latest information on all aspects of using temporary anchorage devices in clinical orthodontics, from diagnosis and treatment planning to appliances and applications Written by some of the world’s leading experts in orthodontics, Temporary Anchorage Devices in Clinical Orthodontics is a comprehensive, up-to-date reference that covers all aspects of temporary anchorage device (TAD) use in contemporary orthodontics. Taking a real-world approach to the subject, it covers topics ranging from diagnosis and treatment planning to the many applications and management of complications. Case studies demonstrate the concepts, and high-quality clinical photographs support the text throughout. The book begins with an overview of clinical applications and fundamental principles of TADs. It then goes on to cover biomechanical considerations for controlling target tooth movement with TADs. Biomechanical simulations for various clinical scenarios treated with TADs are addressed next, followed by an examination of histological aspects during the healing process and anatomical considerations with TADs. Other chapters cover: Class II Correction with TADs, Distalization with TADs, TAD-anchored Maxillary Protraction, Maxillary Expansion with TADs, Anterior Open Bite Correction with TADs, TAD-assisted Aligner Therapy, TADs vs. Orthognathic Surgery; Legal Considerations When Using TADs; and much more. Provides evidence-based information on the use of TADs, with a focus on improving outcomes for patients Considers topics ranging from diagnosis and treatment planning to specific clinical applications and appliances Takes a real-world clinical approach, with case studies demonstrating concepts Written by international experts in the field Presents hundreds of high-quality clinical photographs to support the text Temporary Anchorage Devices in Clinical Orthodontics is an essential resource for orthodontists and orthodontic residents.
The Insider's Guide to the Invisalign Patient
Author: Barry Glaser
Publisher:
ISBN: 9780999023204
Category :
Languages : en
Pages :
Book Description
Author Dr. Barry Glaser provides an in-depth handbook for the orthodontists and dentists to give to their patients to understand the value and benefit of selecting Invisalign to straighten their teeth.
Publisher:
ISBN: 9780999023204
Category :
Languages : en
Pages :
Book Description
Author Dr. Barry Glaser provides an in-depth handbook for the orthodontists and dentists to give to their patients to understand the value and benefit of selecting Invisalign to straighten their teeth.
Temporary Anchorage Devices in Orthodontics E-Book
Author: Ravindra Nanda
Publisher: Elsevier Health Sciences
ISBN: 0323609325
Category : Medical
Languages : en
Pages : 355
Book Description
Achieve excellent patient outcomes with minimally invasive, cost-effective procedures! Temporary Anchorage Devices in Orthodontics, 2nd Edition covers everything you need to know to begin offering TADs in your practice. More than 1,500 full-color photos and illustrations guide you through the entire treatment process, from diagnosis and planning to biomechanics, implants and anchorage devices, and management of problems. Detailed case reports provide insight into the treatment of specific conditions. From a team of expert contributors led by Ravindra Nanda, this book shows the temporary anchorage techniques that will take your orthodontic skills to the next level. - Over 1,500 full-color clinical photographs and line drawings depict important concepts and techniques, and show treatment progress from beginning to end. - Case Report boxes walk you through the treatment of specific conditions, from initial patient visit to final outcome, with clinical photos showing the changes that occur at each stage of treatment. - Unique coverage of temporary anchorage devices is provided by this complete, comprehensive, one-of-a-kind reference, as the use of TADs is becoming more and more popular within the field of orthodontics. - Expert contributors from all over the world share their experience and current knowledge of each topic, ensuring that you have accurate, up-to-date, and clinically relevant information. - Logical organization begins with a discussion of basic orthodontic principles and moves on to diagnosis and treatment planning, implants and anchorage devices, and management of problems. - NEW Anchorage of TADs Using Aligner Orthodontics Treatment for Lower Molars Distalization chapter helps you incorporate TADs to clear aligner therapy. - NEW Expert Consult website provides an online version of the book, allowing you to search the entire book electronically. - NEW! Updated clinical photos illustrate the advances that have been made since publication of the first edition. - NEW! Updated content reflects the latest research and advances in this evolving area.
Publisher: Elsevier Health Sciences
ISBN: 0323609325
Category : Medical
Languages : en
Pages : 355
Book Description
Achieve excellent patient outcomes with minimally invasive, cost-effective procedures! Temporary Anchorage Devices in Orthodontics, 2nd Edition covers everything you need to know to begin offering TADs in your practice. More than 1,500 full-color photos and illustrations guide you through the entire treatment process, from diagnosis and planning to biomechanics, implants and anchorage devices, and management of problems. Detailed case reports provide insight into the treatment of specific conditions. From a team of expert contributors led by Ravindra Nanda, this book shows the temporary anchorage techniques that will take your orthodontic skills to the next level. - Over 1,500 full-color clinical photographs and line drawings depict important concepts and techniques, and show treatment progress from beginning to end. - Case Report boxes walk you through the treatment of specific conditions, from initial patient visit to final outcome, with clinical photos showing the changes that occur at each stage of treatment. - Unique coverage of temporary anchorage devices is provided by this complete, comprehensive, one-of-a-kind reference, as the use of TADs is becoming more and more popular within the field of orthodontics. - Expert contributors from all over the world share their experience and current knowledge of each topic, ensuring that you have accurate, up-to-date, and clinically relevant information. - Logical organization begins with a discussion of basic orthodontic principles and moves on to diagnosis and treatment planning, implants and anchorage devices, and management of problems. - NEW Anchorage of TADs Using Aligner Orthodontics Treatment for Lower Molars Distalization chapter helps you incorporate TADs to clear aligner therapy. - NEW Expert Consult website provides an online version of the book, allowing you to search the entire book electronically. - NEW! Updated clinical photos illustrate the advances that have been made since publication of the first edition. - NEW! Updated content reflects the latest research and advances in this evolving area.
Essential Orthodontics
Author: Birgit Thilander
Publisher: John Wiley & Sons
ISBN: 1119165679
Category : Medical
Languages : en
Pages : 181
Book Description
Essential Orthodontics is a comprehensive introduction to the biological principles of orthodontics. This book covers the why, when and how of orthodontics, enabling readers to identify which individuals need to be treated, to diagnose based on individual dentofacial development, and to understand the mechanical principles and tissue responses involved. Divided into three parts, this authoritative resource covers pretreatment considerations, treatment principles of skeletal and dentoalveolar anomalies, and tissue response to orthodontic and orthopaedic forces. Classification of malocclusions and craniofacial growth and development are discussed, and the text explores how to distinguish between normal occlusion and malocclusions. Essential Orthodontics outlines how to perform a comprehensive orthodontic examination leading to an orthodontic diagnosis, and the formation of a treatment plan. Following a student-friendly layout with key objectives and chapter summaries, Essential Orthodontics is an accessible yet comprehensive resource for both undergraduate and postgraduate dental students.
Publisher: John Wiley & Sons
ISBN: 1119165679
Category : Medical
Languages : en
Pages : 181
Book Description
Essential Orthodontics is a comprehensive introduction to the biological principles of orthodontics. This book covers the why, when and how of orthodontics, enabling readers to identify which individuals need to be treated, to diagnose based on individual dentofacial development, and to understand the mechanical principles and tissue responses involved. Divided into three parts, this authoritative resource covers pretreatment considerations, treatment principles of skeletal and dentoalveolar anomalies, and tissue response to orthodontic and orthopaedic forces. Classification of malocclusions and craniofacial growth and development are discussed, and the text explores how to distinguish between normal occlusion and malocclusions. Essential Orthodontics outlines how to perform a comprehensive orthodontic examination leading to an orthodontic diagnosis, and the formation of a treatment plan. Following a student-friendly layout with key objectives and chapter summaries, Essential Orthodontics is an accessible yet comprehensive resource for both undergraduate and postgraduate dental students.
The Emotional Eating Workbook
Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 1626252149
Category : Self-Help
Languages : en
Pages : 185
Book Description
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
Publisher: New Harbinger Publications
ISBN: 1626252149
Category : Self-Help
Languages : en
Pages : 185
Book Description
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.