The Influence of Lifestyle Physical Activity on Physical Function Among Community-dwelling Older Adults PDF Download

Author: Patrick Joseph Brennan
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

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Author: Lindy Clemson
Publisher: Sydney University Press
ISBN: 174332037X
Category : Medical
Languages : en
Pages : 102

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Book Description
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Author: National Research Council
Publisher: National Academies Press
ISBN: 0309157331
Category : Social Science
Languages : en
Pages : 428

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In 1950 men and women in the United States had a combined life expectancy of 68.9 years, the 12th highest life expectancy at birth in the world. Today, life expectancy is up to 79.2 years, yet the country is now 28th on the list, behind the United Kingdom, Korea, Canada, and France, among others. The United States does have higher rates of infant mortality and violent deaths than in other developed countries, but these factors do not fully account for the country's relatively poor ranking in life expectancy. International Differences in Mortality at Older Ages: Dimensions and Sources examines patterns in international differences in life expectancy above age 50 and assesses the evidence and arguments that have been advanced to explain the poor position of the United States relative to other countries. The papers in this deeply researched volume identify gaps in measurement, data, theory, and research design and pinpoint areas for future high-priority research in this area. In addition to examining the differences in mortality around the world, the papers in International Differences in Mortality at Older Ages look at health factors and life-style choices commonly believed to contribute to the observed international differences in life expectancy. They also identify strategic opportunities for health-related interventions. This book offers a wide variety of disciplinary and scholarly perspectives to the study of mortality, and it offers in-depth analyses that can serve health professionals, policy makers, statisticians, and researchers.

Author: Katherine M. Mead
Publisher:
ISBN:
Category :
Languages : en
Pages : 96

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The proportion of older adults in the US is growing quickly. The percentage of older adults living in rural areas is greater than the percentage living in urban areas. Rural residents experience a number of health disparities, including lower levels of physical activity. The purpose of this dissertation study was to examine the difference in amount and predictors of physical activity among rural- and urban-dwelling older adults in Wisconsin and to assess the effects of the neighborhood built environment (BE) on physical activity and physical function among rural- and urban-dwelling older adults in Wisconsin. This cross-sectional correlation study utilized data collected via the Survey of the Health of Wisconsin (SHOW). SHOW is a statewide, representative survey that collects information on residents' health and social determinants of health. T-tests and linear regression were used to determine differences in amount and predictors of physical activity. Moderated mediation path models were used to determine the effects of the BE on physical activity and physical function based on rural or urban location. In the regression models that controlled for potential confounders, rural residents had less time in moderate to vigorous intensity physical activity. Age, high income, education, and Hispanic ethnicity were significant predictors of physical activity. In the moderated mediation path models, perceived access to fruits and vegetables was a significant indirect effect on physical function, mediated by physical activity, for urban older adults. Perceived safety from traffic and perceived neighborhood destinations had a significant positive direct effect on physical function for urban residents. Perceiving many interesting things to see in the neighborhood had a significant direct effect on physical function for rural residents. The physical activity estimates in this study matched the general trends of physical activity estimates for older adults and rural adults in other studies. The significant BE effects were also similar to other studies that explored associations between the BE and physical activity or physical function. This information will be important to researchers, practitioners, and policymakers to effectively promote physical activity and plan for an increasingly aging population in rural areas.

Author: Sandra Annette Graham
Publisher:
ISBN:
Category :
Languages : en
Pages : 185

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The results from multivariate analysis of variance indicated an intervention effect on measures of disability, upper body strength and flexibility and lower body strength. Those who practiced the physical activity routines reported greater ability to perform activities of daily living. They demonstrated increased flexibility in upper body function and improved strength in their arms and legs. Mobility and hand function approached, but did not achieve significance, most likely due to small sample size. Stepwise regression identified mobility and upper body strength as strong predictors of disability.

Author: Alexandrina Lobo
Publisher: Bentham Science Publishers
ISBN: 1608051005
Category : Health & Fitness
Languages : en
Pages : 88

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"Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, t"

Author: Jack M. Guralnik
Publisher: DIANE Publishing
ISBN: 0788131222
Category :
Languages : en
Pages : 407

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Designed to help in the understanding of the causes & course of disability in older women. Offers an excellent overview of diseases & disability & their impact on older women. Covers: adaptation to disability, physical performance measures, the daily lives of disabled older women, utilization of health services, mental health & general well-being, pulmonary diseases & conditions, musculoskeletal disease, neurological conditions, vision & hearing, medication use, instrumental & emotional support, adaptation to disability, & much more.

Author: Tom Hickey
Publisher: JHU Press
ISBN: 9780801855597
Category : Medical
Languages : en
Pages : 364

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The role of public health in the planning, coordination, and delivery of health promotion and disease prevention services to older people living outside of institutional settings. Selected by Choice Magazine as an Outstanding Academic Title Current issues in the public health arena have challenged the system to broaden its traditional focus on infectious disease to include chronic disease as well. As this change in emphasis takes place, professionals must be prepared to address the special chronic health concerns of older people living in the community. This textbook meets the training needs of those professionals. Public Health and Aging examines the role of public health in the planning, coordination, and delivery of health promotion and disease prevention services to older people living outside of institutional settings. Here, experts in the areas of health care policy and care of aged persons analyze the scientific basis for the practice of public health in an increasingly aging society. Reviewing a wide range of the social, cultural, financial, and environmental factors that influence the health experiences of older population groups, the authors delve into the epidemiology of age-related chronic illnesses, program development, methodological issues, data collection and analysis, strategies for intervention, and ethics. From outlines for community-based program planning and development to discussions about the future challenges for health care systems and services, this book is an ideal reference for gerontology, public policy, and public health professionals and professionals in training.

Author: Bette R Bonder
Publisher: F.A. Davis
ISBN: 0803622406
Category : Medical
Languages : en
Pages : 700

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Book Description
The ideal resource for rehabilitation professionals who are working with or preparing to work with older adults! It describes the normal aging process, illustrates how health and social factors can impede an aging person’s abilities, and demonstrates how to develop mechanisms for maximizing the well-being of older adults.

Author: Steven N. Blair
Publisher: Human Kinetics
ISBN: 1492597155
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.