Author: Victor Ben-EzraPublisher:
ISBN:
Category : Caffeine
Languages : en
Pages : 114
Book Description
The Influence of Caffeine on Running Time to Exhaustion in Highly Trained Long Distance Runners
Author: Victor Ben-EzraPublisher:
ISBN:
Category : Caffeine
Languages : en
Pages : 114
Book Description
Caffeine for the Sustainment of Mental Task Performance
Author: Institute of MedicinePublisher: National Academies Press
ISBN: 0309082587
Category : Medical
Languages : en
Pages : 172
Book Description
This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.
Caffeine for Sports Performance
Author: Louise BurkePublisher: Human Kinetics
ISBN: 1492582212
Category : Health & Fitness
Languages : en
Pages : 218
Book Description
Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research, studies, and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Inside you will find these features: • The history of how caffeine has become the most widely used drug in the world • The pros and cons of using caffeine, including habitual daily caffeine intake, to boost sports performance • Personal usage guides that can be applied to various sports or scenarios of caffeine use in training and competition • Health advice regarding caffeine use • Performance effects of caffeine use • Safety considerations and potential risks • Best and worst sources for caffeine Caffeine for Sports Performance provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes towards caffeine and how those attitudes have changed over the years. Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport.
The Effects of Two Different Sports Drinks on RPE and Finishing Speed of an Endurance Run in Highly Trained Distance Runners
Author: Matthew J. FeldhakePublisher:
ISBN:
Category : Energy drinks
Languages : en
Pages : 132
Book Description
Limits of Human Endurance
Author: Luc J. C. van LoonPublisher: Karger Medical and Scientific Publishers
ISBN: 3318024082
Category : Medical
Languages : en
Pages : 146
Book Description
How to improve exercise performance capacity through adequate nutrition Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on the brain, carnitine and fat oxidation, ergogenic properties of beta- alanine, dietary protein and muscle reconditioning, nutrition and immune status, and the importance of proper hydration. This publication will provide the reader with many novel insights into the complex interaction between nutrition and exercise, allowing them to define more effective dietary strategies to improve health and performance. Moreover, while focusing on elite athletes, it is interesting to note that some of the discoveries can be applied beyond this niche, for example to improve performance outcomes in the elderly.
Track & Field Quarterly Review
Author: Lore of Running
Author: Timothy NoakesPublisher: Human Kinetics
ISBN: 9780873229593
Category : Sports & Recreation
Languages : en
Pages : 948
Book Description
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
Antioxidants in Sport Nutrition
Author: Manfred LamprechtPublisher: CRC Press
ISBN: 1466567570
Category : Medical
Languages : en
Pages : 304
Book Description
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Cumulated Index Medicus
Author: The Methylxanthine Beverages and Foods
Author: Gene A. SpillerPublisher:
ISBN:
Category : Science
Languages : en
Pages : 440
Book Description
Abstract: An authorative, detailed text for physicians, food and nutrition scientists, and other health professionals covers a variety of aspects of the chemistry, composition, consumption, pharmacology, epidemiology, and processing of methylxanthine (caffeine, theobromine, and theophylline) in beverages and foods, in 16 technical papers by experts in their respective fields. Topics include health effects (cardiovascular, neural, renal, gastrointestinal, respiration); analytical methods; coffee, tea, cocoa, and chocolate products, their processing and composition; caffeine consumption and human health; and metabolic effects. (wz).