The Importance of Being Rhythmic PDF Download

Author: Jo Pennington
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 188

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Author: Jo Pennington
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Author: Jo Pennington
Publisher:
ISBN:
Category : Acting
Languages : en
Pages : 142

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Book Description

Author: Charles A. Czeisler
Publisher:
ISBN:
Category : Human physiology
Languages : en
Pages : 692

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Author: JO. PENNINGTON
Publisher:
ISBN: 9781033189351
Category :
Languages : en
Pages : 0

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Author: Russell Hartenberger
Publisher: Cambridge University Press
ISBN: 1108492924
Category : Music
Languages : en
Pages : 371

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Book Description
An exploration of rhythm and the richness of musical time from the perspective of performers, composers, analysts, and listeners.

Author: D. S. Minors
Publisher: Butterworth-Heinemann
ISBN: 148319342X
Category : Science
Languages : en
Pages : 349

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Book Description
Circadian Rhythms and the Human covers the basic principles behind the human circadian rhythms. This book is composed of 12 chapters that discuss the detection, analysis, and definition of rhythms, specifically exogenous and endogenous rhythms. This book also demonstrates the mechanism of metabolic and gastrointestinal rhythms. The opening chapters deal with the rhythms in living organism; establishing the endogeneity of rhythms; definition of nychthemeral rhythm; methods of measuring the frequency of rhythms; exogenous effects upon the temperature rhythm; interaction between exogenous and endogenous influences; and possible origins of renal rhythmicity. The succeeding chapters consider the effect of exercise at different times of day and the concept of sleep-wakefulness rhythm. The discussion then shifts to the effects of repeated time-zone transitions and the effects of time on drug administration. The closing chapters are devoted to the assessment of work performance during shift work. The book can provide useful information to doctors, students, researchers, and the general reader.

Author: Leon Kreitzman
Publisher: Profile Books
ISBN: 1847653723
Category : Science
Languages : en
Pages : 288

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Book Description
Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.

Author: Dafnis Prieto
Publisher:
ISBN: 9780578562445
Category :
Languages : en
Pages :

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Book Description
Individual and Collective Rhythmic Skills. A rhythm course for none drummers

Author: Gaurav Garg
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Welcome to "Rhythms of Wellness: Mastering Your Body's Natural Clock for Optimum Health," a comprehensive guide to understanding and harnessing the power of your body's natural rhythms. In a world that often feels chaotic and out of sync, this book offers a beacon of clarity and a pathway to a more harmonious and healthful life. As you embark on this journey, you'll discover the intricate dance of your body's internal clock and how it orchestrates the symphony of your daily functions. From the rise and fall of hormones to the ebb and flow of energy, every aspect of your health is influenced by these rhythms. By aligning with them, you can unlock the door to peak performance, emotional balance, and a deeper sense of well-being. Why This Book? In the hustle and bustle of modern life, we often overlook the subtle cues our bodies send us. We push through fatigue, ignore hunger, and override our natural sleep cycles, all in the name of productivity and success. But at what cost? The result is often a state of chronic stress, poor health, and a pervasive sense of disconnection from our own bodies. "Rhythms of Wellness" is your antidote to this modern malady. It's a call to tune into the natural rhythms that govern your health and to live in a way that honors these cycles. This book is not just about theory; it's about practical application. Each chapter is packed with actionable insights and strategies that you can start implementing today to transform your health and your life. What You'll Learn As you delve into the chapters, you'll explore the science behind circadian rhythms, the role of light in regulating our internal clocks, and the importance of sleep cycles. You'll discover how to eat, exercise, and manage stress in harmony with your body's rhythms. You'll also learn about the impact of technology, the rhythms of personal development, and how to integrate rhythm awareness into every facet of your daily life. Who This Book is For This book is for anyone who is curious about the science of health and wellness, and who is ready to take a proactive approach to their well-being. Whether you're a busy professional, a health enthusiast, or someone looking to make a positive change in your life, "Rhythms of Wellness" is designed to empower you with knowledge and tools to live in sync with your body's natural rhythms. How to Use This Book Feel free to read this book from cover to cover, or dip into chapters that resonate with your current interests or challenges. Each chapter stands on its own, providing valuable insights and practical tips that you can apply immediately. As you read, reflect on how the concepts apply to your own life and consider small changes you can make to align more closely with your body's rhythms. A Promise of Transformation By the time you reach the final chapter, you'll have a deep understanding of your body's rhythms and how to live in harmony with them. You'll have the tools to create a rhythm-based lifestyle that supports optimum health and well-being. And most importantly, you'll have the confidence to make choices that honor your body's natural cycles, leading to a more vibrant, balanced, and fulfilling life. Thank you for choosing "Rhythms of Wellness." It is our sincere hope that this book serves as a valuable companion on your journey to mastering your body's natural clock for optimum health. Let's begin this rhythmic adventure together.