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Author: Tony Schober Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
After spending a lifetime stuck in Diet Culture's food and body prison, obsessing over everything I ate and every pound on the scale, I finally figured out how to break free. I had tried everything with no success - calorie budgeting, macros, counting points, cutting carbs, fasting, metabolic resets... and those were just the more "reasonable" strategies. I knew something needed to change. If I wasn't careful, another 20 years would slip by, with little to show for it other than a horribly diminished life experience. I got tired of feeling uncomfortable in my own skin. Tired of thinking about my next meal before I had even finished the one I was on. Tired of letting my body determine how I showed up in life. That's when I figured a way out of the food and body prison. I realized that the real problems keeping people stuck and frustrated can't be fixed by slapping bandaids on them. More willpower, calorie counting, fasts, fat loss workouts, or carb cutting isn't going to fix anything. Why would they? None of these things actually fix the underlying problems keeping you stuck. They just bandage over and suppress them in the short term. Yet that's the standard Diet Culture approach most people inadvertently take. They treat their unwanted symptoms by using these temporary surface level strategies. It doesn't work. People end up struggling for a lifetime. The key is to go deeper and fix what's truly broken at the source. That's how we've helped thousands of women naturally reach their healthiest weight and love their body - while leaving the diet world behind for good. Do you want to see how we do this? That's exactly what this book will show you how to do. If you're ready to break free from the shackles of Diet Culture, then buy this book. Plug yourself into the Ideal Body Formula, just like countless other women in our community have done, and achieve the NEW Ideal Body.
Author: Tony Schober Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
After spending a lifetime stuck in Diet Culture's food and body prison, obsessing over everything I ate and every pound on the scale, I finally figured out how to break free. I had tried everything with no success - calorie budgeting, macros, counting points, cutting carbs, fasting, metabolic resets... and those were just the more "reasonable" strategies. I knew something needed to change. If I wasn't careful, another 20 years would slip by, with little to show for it other than a horribly diminished life experience. I got tired of feeling uncomfortable in my own skin. Tired of thinking about my next meal before I had even finished the one I was on. Tired of letting my body determine how I showed up in life. That's when I figured a way out of the food and body prison. I realized that the real problems keeping people stuck and frustrated can't be fixed by slapping bandaids on them. More willpower, calorie counting, fasts, fat loss workouts, or carb cutting isn't going to fix anything. Why would they? None of these things actually fix the underlying problems keeping you stuck. They just bandage over and suppress them in the short term. Yet that's the standard Diet Culture approach most people inadvertently take. They treat their unwanted symptoms by using these temporary surface level strategies. It doesn't work. People end up struggling for a lifetime. The key is to go deeper and fix what's truly broken at the source. That's how we've helped thousands of women naturally reach their healthiest weight and love their body - while leaving the diet world behind for good. Do you want to see how we do this? That's exactly what this book will show you how to do. If you're ready to break free from the shackles of Diet Culture, then buy this book. Plug yourself into the Ideal Body Formula, just like countless other women in our community have done, and achieve the NEW Ideal Body.
Author: Nashwan Arif Publisher: Nashwan Arif ISBN: Category : Health & Fitness Languages : en Pages : 112
Book Description
★ I confidently declare ★ much like any mathematical operation, that you can control your body and weight completely. ✓ This is your guide to achieving ♥ your perfect body ♥ when nothing else has worked for you. If you've tried everything to attain that ideal physique without success, this is the solution! ⚠ Whoever you are… This book, or booklet, serves as your straightforward scientific and mathematical guide to the perfect body ♥ ⚠ Save yourself years and start enjoying the results now ★ ♥ Proven Formula ♥ The Art and Science of Building Your Dream Body.
Author: Gerhard Nahler Publisher: Springer Science & Business Media ISBN: 3709140161 Category : Medical Languages : en Pages : 186
Book Description
This dictionary is aimed primarily at the beginners entering the new discipline of Pharmaceutical Medicine, an area comprising aspects of toxicology, pharmacology, pharmaceutics, epidemiology, statistics, drug regulatory and legal affairs, medicine and marketing. But also more experienced colleagues in departments engaged in clinical development as well as researchers and marketing experts in the pharmaceutical industry will find concise and up-to-date information. The book is completed by a list of a about 1000 abbreviations encountered in pharmaceutical medicine and a compilation of important addresses of national and international health authorities.
Author: Matt Fitzgerald Publisher: VeloPress ISBN: 1937716260 Category : Sports & Recreation Languages : en Pages : 407
Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author: Pat Rigsby Publisher: ISBN: 9781732284302 Category : Business & Economics Languages : en Pages : 176
Book Description
Pat Rigsby asked himself one vital question: What is business success for me? Because feeling like his business owned him, instead of the other way around, certainly was not part of his definition of success. He vowed to make a change and, after much research, Pat Rigsby's IDEAL business was formed. He created a business based on his life goals, which transformed his life into something that was ideal for him and his family. Now, he's sharing everything he's learned to help you do the same. The IDEAL Business Formula is the quintessential guide designed to help you combine professional success with personal satisfaction in a way that most people think is impossible. By using his IDEAL Business Rules and Principles, Pat Rigsby takes the guesswork out of creating a business and life of fulfillment. Furthermore, he elaborates on concepts such as creating business guardrails, defining a niche, and establishing a brand--and so much more--to provide each step necessary to building a business and life you love. Stop compromising your personal life for your business (and vice versa) and starting living your IDEAL life today What others are saying about The IDEAL Business Formula: "If you're looking to build a business that is rewarding in every way, Pat is the man that can help you. He'll give you a proven formula for personal and professional success." Lewis Howes, New York Times Best-selling Author(R) "Pat Rigsby is the perfect mentor for entrepreneurs. He's not only very successful, but he's achieved that success both the wrong way--suffering from overworking, stress, and burnout--and a more sustainable approach with more balance. The IDEAL Business Formula is a blueprint for a better approach to business--and life." Adam Bornstein, New York Times Best-selling Author(R) "This book is a MUST for anyone who wants a more fulfilling business. If you want to enjoy your business more and create more IMPACT in the universe, Pat gives you the blueprint with his IDEAL Business Formula book. Definitely a MUST read for any fitness or wellness professional looking for more business development and personal growth." Todd Durkin, Author, The WOW BOOK & The IMPACT Body Plan, Trainer, NBC STRONG Member, Under Armour Performance Training Team "Starting a business is challenging. Managing growth of that business is even more challenging. Establishing the lifestyle that you want that actually includes that business is nearly impossible. If there's anyone who can show you how, it's Pat Rigsby--and that's why this book is a must read. As you read it you'll find yourself nodding your head and asking 'Why didn't I think of that?'" Eric Cressey "There are countless generic business resources that may assist you in developing a profitable business. Where Pat differentiates himself from all the others is that not only is he the model guide to profitability (he's done it himself more than once), but he stands alone as the leader in how to build the perfect business for YOU. The IDEAL Business Formula provides the framework for creating a successful business without creating a monster that steals away all of the important things. You'll learn how to keep everything in its place to overcome the obstacles preventing you from creating a unique, high-production business, and how to design, create, and master the process of building your IDEAL life." Bill Hartman
Author: Terri Levine Publisher: Comprehensive Coaching U, Inc. ISBN: 0972852719 Category : Nutrition Languages : en Pages : 106
Book Description
Levine presents a breakthrough easy and natural way to lose weight. Because the Ideal Body system is not a diet, and works on natural principles, it works for every body.
Author: Luke Dormehl Publisher: Random House ISBN: 0753549255 Category : Science Languages : en Pages : 288
Book Description
What if everything in life could be reduced to a simple formula? What if numbers were able to tell us which partners we were best matched with – not just in terms of attractiveness, but for a long-term committed marriage? Or if they could say which films would be the biggest hits at the box office, and what changes could be made to those films to make them even more successful? Or even who out of us is likely to commit certain crimes, and when? This may sound like the world of science-fiction, but in fact it is just the tip of the iceberg in a world that is increasingly ruled by complex algorithms and neural networks. In The Formula, Luke Dormehl takes you inside the world of numbers, asking how we came to believe in the all-conquering power of algorithms; introducing the mathematicians, artificial intelligence experts and Silicon Valley entrepreneurs who are shaping this brave new world, and ultimately asking how we survive in an era where numbers can sometimes seem to create as many problems as they solve.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 030904586X Category : Technology & Engineering Languages : en Pages : 371
Book Description
This book surveys the entire field of body composition as it relates to performance. It includes a clear definition of terminology and a discussion of the various methods for measuring body composition. The authored papers represent a state-of-the-art review of this controversial field and address questions such as: What is a better measure of body compositionâ€"body fat or lean body mass? Does being overweight for one's height really affect performance? The book also addresses the issue of physical appearance as it relates to body fatness and performance. It includes an in-depth discussion of many of the topics of interest to those involved in sports medicine and exercise physiology.
Author: Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.) Publisher: ISBN: Category : Medical protocols Languages : en Pages : 306
Book Description
Of evidence-based recommendations -- Introduction -- Overweight and obesity: background -- Examination of randomized controlled trial evidence -- Treatment guidelines -- Summary of recommendations -- Future research.
Author: Paul Nison Publisher: Healthy Living Publications ISBN: 9781570672163 Category : Health & Fitness Languages : en Pages : 0
Book Description
Believing in the wonderful healing powers of the human body, Paul Nison has outlined a formula to help improve health and live a disease-free life. Focusing on vibrant, raw foods as a basis for nutrition and healing, he presents sensible information about nutrition's role in disease prevention along with advice on how to make the transition to eating more life-enhancing raw foods.
Author: Tony Schober
Author: Tony Schober
Author: Nashwan Arif
Author: Gerhard Nahler
Author: Matt Fitzgerald
Author: Pat Rigsby
Author: Terri Levine
Author: Luke Dormehl
Author: Institute of Medicine
Author: Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.)
Author: Paul Nison