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The "I Hate to Exercise" Book for People with Diabetes

The Author: Charlotte Hayes
Publisher: American Diabetes Association
ISBN: 1580404936
Category : Health & Fitness
Languages : en
Pages : 154

Book Description
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

The "I Hate to Exercise" Book for People with Diabetes

The Author: Charlotte Hayes
Publisher: American Diabetes Association
ISBN: 1580404936
Category : Health & Fitness
Languages : en
Pages : 154

Book Description
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

The Handy Diabetes Answer Book

The Handy Diabetes Answer Book PDF Author: Patricia Barnes-Svarney
Publisher: Visible Ink Press
ISBN: 1578596637
Category : Health & Fitness
Languages : en
Pages : 601

Book Description
A practical, accessible and informative guide to overcoming and managing a wide spread affliction! Whether young, old, type 1, type 2, gestational, newly-diagnosed, long-time sufferer, caretaker or loved one, millions of people are afflicted and affected by diabetes. The CDC estimates 9.3% of the population in the U.S. and Canada have diabetes, with millions more with prediabetes. From scientific explanations of the affects of diabetes on the human body to monitoring, maintaining, exercising and eating right, The Handy Diabetes Answer Book provides detailed information on the research and science on the disease as well as coping with the burden. The Handy Diabetes Answer Book is the go-to guide for diabetics, prediabetics, their loved-ones and care-takers. It explains who is most at risk, and points to the differences throughout life stages. It looks at the science behind its affects on the sense, brain and the various systems of the human body. It demonstrates how to cope with—and live well—through food, exercise and life style choices. This useful resource shows how and why the disease affects the body, and provides glimpses of historical and contemporary figures with diabetes. It answers questions in plain English on all aspects of the condition. It also introduces the scientists behind breakthrough advances in care. Easy to use and informative reference, brings the complexity of the illness into focus and provides practical assistance for managing the malady through the well-researched answers to nearly 950 common questions, such as ... What were some early common treatments for patients with diabetes? What company was responsible for making the first commercial insulin? What percent of people have prediabetes in the United States? What are some ethnic, racial, or cultural groups that have more people with type 1 and type 2 diabetes? Has type 2 diabetes increased in teens and young adults? What are some other eating challenges that can affect an older person with diabetes? What are the early warning signs of type 1 diabetes? What is insulin shock? How can having pregestational diabetes affect a woman’s unborn child? Did writer Ernest Hemingway suffer from hemochromatosis? Can secondhand smoke affect a person with diabetes? Why does diabetes cause blindness? Why is it important for a person with diabetes to be aware of tooth pain? Why is there a controversy over how much salt should be eaten daily? How do “energy drinks” affect a person’s blood glucose levels? What are some tips for people with diabetes when they go shopping for food? What food additives should a person with diabetes be aware of consuming? What should a person with diabetes look for on a restaurant menu? Why is health care so costly for treating diabetes? Will type 1 diabetes ever go away? What recent study tried to find a way to reverse type 2 diabetes? What doll company is helping children cope with type 1 diabetes? What are some websites that offer a free diabetes risk assessment? Providing the facts, stats, science, and a little bit of history, The Handy Diabetes Answer Book answers important questions about managing and maintaining a healthy life. This informative book also includes a helpful bibliography, glossary of terms, and an extensive index, adding to its usefulness.

50 Secrets of the Longest Living People with Diabetes

50 Secrets of the Longest Living People with Diabetes PDF Author: Sheri R. Colberg
Publisher: Da Capo Lifelong Books
ISBN: 1600940188
Category : Family & Relationships
Languages : en
Pages : 338

Book Description
Discover the fifty most essential secrets for attaining a longer, healthier, and more vibrant life with diabetes

The 7 Step Diabetes Fitness Plan

The 7 Step Diabetes Fitness Plan PDF Author: Sheri R. Colberg
Publisher: Da Capo Lifelong Books
ISBN: 0786749385
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness -- and to live a long, healthy life without the need for dieting and weight loss -- making this the essential diabetes fitness resource.

The Medical Library Association Guide to Finding Out about Diabetes

The Medical Library Association Guide to Finding Out about Diabetes PDF Author: Dana L. Ladd
Publisher: American Library Association
ISBN: 1555709451
Category : Language Arts & Disciplines
Languages : en
Pages : 338

Book Description
With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.

Exercise and Diabetes

Exercise and Diabetes PDF Author: Sheri Colberg
Publisher: American Diabetes Association
ISBN: 1580404855
Category : Medical
Languages : en
Pages : 554

Book Description
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Living with Diabetes

Living with Diabetes PDF Author: Katrina Parker
Publisher: Infobase Publishing
ISBN: 1438121083
Category : Juvenile Nonfiction
Languages : en
Pages : 177

Book Description
There are two main types of diabetes : Type 1 and Type 2. Though each one affects insulin differently, both result in high blood sugar levels.

Epidemiology of Diabetes

Epidemiology of Diabetes PDF Author: Jahangir Moini
Publisher: Elsevier
ISBN: 0128173254
Category : Medical
Languages : en
Pages : 211

Book Description
Epidemiology of Diabetes addresses the patterns, risk factors and prevention tactics for the epidemic of diabetes in the US population. Diabetes is a costly and common disease that needs serious attention and awareness. Diabetes causes devastating consequences, such as neuropathy, retinopathy, nephropathy and vasculopathy. This succinct reference focuses on current data and research on diabetes, and is essential reading for diabetes care providers, as well as health care decision-makers. The Centers for Disease Control and Prevention has reported that more than 100 million US adults are living with diabetes or prediabetes, hence this is a timely resource on the topic. - Serves as a starting point for medical professionals who are addressing the patterns, risk factors, prevention and treatment of the epidemic of diabetes in the US population - Discusses the epidemic and prevalence of diabetes in the United States, covering the disability, burden and mortality of diabetes - Covers the epidemiology of nutrition and diet, addressing carbohydrates and fiber, fats, protein, alcohol and nutritional intervention

Overcoming Type 2 Diabetes

Overcoming Type 2 Diabetes PDF Author: Carrie S. Swift
Publisher: Penguin
ISBN: 1615647937
Category : Health & Fitness
Languages : en
Pages : 325

Book Description
Approximately 29 million Americans have Type 2 Diabetes, and the numbers keep rising. Idiot's Guides: Overcoming Type 2 Diabetes provides comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.

Diabetes

Diabetes PDF Author: Paul Heltzel
Publisher: Sterling Publishing Company
ISBN: 9780760739839
Category : Family & Relationships
Languages : en
Pages : 228

Book Description
You've just learned you have diabetes, and you're scared: as the 17 million Americans suffering from the disease know, it's stressful caring for an illness that requires 24/7 monitoring. Will you need to give yourself shots? What happens if you accidentally take too much insulin? How can you avoid suffering the side effects diabetes can cause? This reassuring manual will show you what to do, guide you when you see your doctor, and help you feel in control of your illness. It includes all the latest treatments (traditional, alternative, nutritional) as well as cutting edge therapies involving stem cell transplants. But you'll also find out what life is like with diabetes, how to cope with the psychological impact of having a chronic disorder, and how to talk to friends, family, and co-workers about the illness.