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Author: Petronella Ravenshear Publisher: ISBN: 9781999343514 Category : Languages : en Pages : 222
Book Description
Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It's a painless path to: -Boundless energy-Perfect weight-Flawless skin-Refreshing sleep-Healthy digestion-Better sexFind out when to eat, what to eat, and how much to eat, to reset your rhythm and restore your joie de vivre.
Author: Petronella Ravenshear Publisher: ISBN: 9781999343514 Category : Languages : en Pages : 222
Book Description
Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It's a painless path to: -Boundless energy-Perfect weight-Flawless skin-Refreshing sleep-Healthy digestion-Better sexFind out when to eat, what to eat, and how much to eat, to reset your rhythm and restore your joie de vivre.
Author: Carlo Alvaro Publisher: Routledge ISBN: 1000037940 Category : Health & Fitness Languages : en Pages : 206
Book Description
Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.
Author: Ella Jameson Publisher: Web Health Concepts ISBN: Category : Health & Fitness Languages : en Pages : 31
Book Description
The journey to optimal health and well-being begins with the choices we make every day. The food we eat, the water we drink, and the habits we form all contribute to our overall health. The "Human Being Diet" is not just a dietary regimen but a holistic lifestyle approach that seeks to align our eating habits with our natural physiology and the environment around us. This diet is not about restriction or deprivation but about abundance and balance. It encourages the consumption of natural, whole foods that are minimally processed and close to their original state. By focusing on what nature provides, the Human Being Diet supports the body's innate ability to heal, thrive, and maintain equilibrium. In this eBook, you will discover the principles of the Human Being Diet, learn how to balance macronutrients and micronutrients, and explore the importance of eating seasonally and locally. You'll also delve into the significance of hydration, movement, and mindful eating, all of which are integral to this approach. Moreover, you'll learn how to plan meals, make sustainable and ethical food choices, and develop strategies to maintain this lifestyle for the long term. This diet is more than just food; it's a commitment to living in harmony with our natural world. Let this journey inspire you to reconnect with the earth, nourish your body, and find joy in the simple act of eating well.
Author: Tina Moffat Publisher: Berghahn Books ISBN: 1845459814 Category : Medical Languages : en Pages : 281
Book Description
There are not many areas that are more rooted in both the biological and social-cultural aspects of humankind than diet and nutrition. Throughout human history nutrition has been shaped by political, economic, and cultural forces, and in turn, access to food and nutrition has altered the course and direction of human societies. Using a biocultural approach, the contributors to this volume investigate the ways in which food is both an essential resource fundamental to human health and an expression of human culture and society. The chapters deal with aspects of diet and human nutrition through space and time and span prehistoric, historic, and contemporary societies spread over various geographical regions, including Europe, North America, Africa, and Asia to highlight how biology and culture are inextricably linked.
Author: Stanley J. Ulijaszek Publisher: Cambridge University Press ISBN: 0521869161 Category : Health & Fitness Languages : en Pages : 415
Book Description
Exploration of changing human nutrition from evolutionary and social perspectives and its influence on health and disease, past and present.
Author: Will Tuttle Publisher: Lantern Books ISBN: 1590561309 Category : Diet Languages : en Pages : 464
Book Description
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author: Anthony Winson Publisher: NYU Press ISBN: 1479862797 Category : Business & Economics Languages : en Pages : 352
Book Description
- "Provides all the evidence anyone needs to understand the problems with our current food system." - Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at New York University - "A hugely informative book, stocked full of careful analysis." - Amy Best, Associate Professor of Sociology, George Mason University
Author: Mike Romaine Publisher: ISBN: 9781515175902 Category : Languages : en Pages : 86
Book Description
What is The SuperHuman Diet?We live in a world where only 5 percent of people who lose weight on a crash diet will keep the weight off.The SuperHuman Diet promotes sustainability. We take the things we love from diets used world-wide ... from athletes and entrepreneurs and everyday people doing everyday things ... then combine them to make one long lasting, enjoyable and sustainable way of life. You can now feel like a Superhero while still being a human. So, are you sick of starvation diets, endlessly counting calories without results, not being in control and constantly searching for new methods...?I'm happy to say that you can kiss all that goodbye.Just some of the things you'll gain:Peak Performance Improved Brain Function Improved Fat Loss and Muscle Gain Improved Overall Health and Wellness
Author: Marla Heller Publisher: Amidon Press ISBN: 097634081X Category : Hypertension Languages : en Pages : 226
Book Description
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Author: Petronella Ravenshear
Author: Petronella Ravenshear
Author: Carlo Alvaro
Author: Ella Jameson
Author: Jennifer A. Woolfe
Author: Tina Moffat
Author: Stanley J. Ulijaszek
Author: Will Tuttle
Author: Anthony Winson
Author: Mike Romaine
Author: Marla Heller