The Holistic Guide To Your Health & Wellbeing Today PDF Download

Author: Oliver Rolfe
Publisher: John Hunt Publishing
ISBN: 1785353934
Category : Body, Mind & Spirit
Languages : en
Pages : 297

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Book Description
Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems - the physical, mental, energetic and emotional. The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more. Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!

Author: Kathi J. Kemper
Publisher:
ISBN: 9781581103106
Category : Alternative medicine
Languages : en
Pages : 0

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Book Description
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Author: Larry Trivieri, Jr.
Publisher: John Wiley & Sons
ISBN: 0471327433
Category : Health & Fitness
Languages : en
Pages : 452

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Book Description
A Complete and Comprehensive Guide to Holistic Treatment "Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. This book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."-David Simon, M.D., Medical Director, the Chopra Center for Well Being, Author, Vital Energy and Return to Wholeness Find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: * Nutritional Medicine * Environmental Medicine * Mind-Body Medicine * Traditional Chinese Medicine * Osteopathic Medicine * Chiropractic * Botanical Medicine * Bodywork/Massage * Naturopathic Medicine * Homeopathy * Ayurvedic Medicine * Acupuncture * Yoga and many more

Author: David Sandstrom ND
Publisher: WestBow Press
ISBN: 1973646951
Category : Health & Fitness
Languages : en
Pages : 438

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Book Description
Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.

Author: Dr Nikol Lian
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Attention: Are you ready to embark on a transformative journey towards holistic wellness and vitality? "The Holistic Guide to Wellness" invites you to explore a comprehensive approach to health and happiness that embraces the interconnectedness of mind, body, and soul. Interest: Delve into the rich tapestry of holistic wellness as you discover practical strategies and profound insights to nourish every aspect of your being. From mindfulness practices to nourishing nutrition, from energy healing to spiritual awakening, this book offers a roadmap to true wellbeing that empowers you to thrive in every area of your life. Desire: Whether you're seeking relief from stress and anxiety, looking to cultivate resilience and vitality, or simply yearning for a deeper connection with yourself and the world around you, "The Holistic Guide to Wellness" provides the tools, techniques, and inspiration you need to create a life of balance, harmony, and fulfillment. Action: Take the first step on your journey to holistic wellness today. Embrace the wisdom of ancient healing traditions, harness the power of modern science, and unlock your potential for radiant health and vitality. Your journey towards wholeness begins now.

Author: Jarrod A. Freeman
Publisher: JARROD A. FREEMAN
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30

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Book Description
Introducing "Achieving Optimal Health: A Holistic Guide to Wellness" by Jarrod A. Freeman in collaboration with Triptekt Productions. This comprehensive guide is your roadmap to achieving a state of complete physical, mental, and emotional well-being. In the first section, "Introduction to Holistic Health: Understanding the Mind-Body Connection," Freeman delves into the profound connection between our mental state and physical health. Through insightful explanations and practical examples, he highlights the importance of addressing the root causes of illness and imbalance rather than merely treating symptoms. With Freeman's expertise in holistic healing and Triptekt Productions' engaging presentation, this book offers a unique blend of knowledge and accessibility. It empowers readers to take charge of their own health journey, providing tools and techniques to foster holistic wellness in all aspects of life. Whether you are a health enthusiast or simply seeking a more balanced and fulfilling existence, "Achieving Optimal Health" will enlighten and inspire you to embrace a holistic approach to well-being. Take the first step towards a healthier, happier you with this transformative guide.

Author: Susi McWilliam
Publisher: Balboa Press
ISBN: 1982280751
Category : Health & Fitness
Languages : en
Pages : 254

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Book Description
There are people who struggle with anxiety, low mood, panic, and stress. What if there was a solution, a magical cure, that would help you cope better no matter what life threw at you? Would you be willing to do what it takes to create peace in your life? Be Free allows you to take control and get your life back. In today’s modern world, we are all exposed to so much stress, worries, and fears. Always trying to be the best we can often drains us and leaves us feeling as if we can never do or be enough. Be Free guides you simply through natural solutions, ideas, and exercises to fit in with everyday life. It offers lasting results and changes your life, creating freedom from anxiety, stress, and low mood for good.

Author: Eve Agee
Publisher: Celestial Arts
ISBN: 1587613611
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
The uterus is a remarkable organ—it is our first home, contributes to women’s sexual pleasure, houses some of the strongest muscles in the body, and even helps prevent heart disease and high blood pressure. However, in the West, the uterus has generally been viewed as insignificant beyond reproduction and rarely receives our attention except when it becomes problematic or when we focus on getting pregnant or giving birth. Even though health-promoting strategies for organs like the heart and lungs have become common knowledge, preventative measures for lifelong uterine health have been largely absent from Western medical care. Consequently, one-third of all women in the United States will have a hysterectomy--the highest rate in the world. In The Uterine Health Companion, anthropologist and holistic health expert Eve Agee reveals that women in many non-Western societies do not share our high rates of benign uterine problems or our negative attitudes about the uterus. Drawing on her research with women in the United States and abroad, Agee shows how traditional practices from other cultures can help create lasting health so that issues such as PMS, fibroids, and endometriosis do not have to be our destiny as women. Through poignant narratives as well as global insights, the book inspires us to develop new understandings about health and healing that affirm all women. The Uterine Health Companion demonstrates why the uterus matters and how we can take care of it, from menarche to menopause—and beyond. A comprehensive holistic plan including nutrition, exercise, and visualization guides us to promote uterine wellness and enhance conventional medical therapies. Chapters dedicated to specific uterine issues illustrate how to support our health through simple daily practices and fundamental attitude shifts in our relationship to our bodies. The book also includes strategies for women who have had hysterectomies. This empowering resource offers a prescriptive, balanced approach to developing and maintaining optimal uterine health, for every woman at any stage of life. Award-Winner, "Health: Women's Health" category, 2011 International Book Awards

Author: Niloo Dardashti
Publisher: Createspace Independent Pub
ISBN: 9781502856135
Category : Health & Fitness
Languages : en
Pages : 102

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Book Description
What can we learn about our unique biochemistry that can give us important insights into our mental health symptoms? Why do people so frequently complain of symptoms even after years of therapy and often when they are already on medication? These and many other questions will be answered in this straightforward manual, which provides essential information in pinpointing what physiological aspects can be getting in the way of progress, in addition to providing effective treatments. Readers will learn: Signs and symptoms of certain biochemical problems, what tests to ask your physician for and which you can do on your own, successful strategies for treatment of depression, anxiety, insomnia, ADHD, and emotional eating through the use of nutraceuticals, amino acids, and herbs, and dietary choices that can fundamentally impact how you feel. If you have been struggling to feel better, or just want to be sure you are on the path of optimal mental wellness, this book is for you. Healthcare practitioners will be provided with quick, concrete suggestions that can be implemented right away to help alleviate peoples' suffering. It is integral in today's healthcare landscape to be an advocate for one's own well-being and this book will empower you to do so immediately.

Author: Amelie Novak
Publisher: Amelie Novak
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 150

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Book Description
The Mental and Spiritual Health Handbook is one of the most phenomenal reads out there. Combining experiences from several sources, studies, surveys, and researches, the book aims to give a real-world edge to its narrative. The style is simple, straight to the point, and very easy to read and comprehend. The absence of fluff further enhances the quality of the book, lending it a sense of intensity and importance. This allows the author to reach the audience without much ado, and convey the point brilliantly. The concept of the book explores an angle of health not regularly talked about like physical well-being. To show just important the other aspects are, the book takes a critical stance, probing beyond reasonable doubt their existence, distinctions, and purposes. By the end of this read, one should be wiser and better suited to safeguarding and upholding their mental and spiritual health for optimum well-being. Unblocking the Chakras Understanding the reason why unblocking chakras is necessary starts with knowing why blockages occur in the first place. Any block in one of the chakras can result in a physical problem linked to that area. It is especially connected to some form of psychological or personal challenges. For instance, when the sacral chakra is blocked, it tends to manifest as digestive discomfort or changes in appetite. And since the sacral chakra is directly related to the core creativity and identity of a person, the most common reasons for blockages aren’t far-fetched. Common examples include little to no time spent on self-development, and unsatisfying careers. An understanding of the nature and importance of every chakra will help them identify and locate disruptions as they occur. On the flip side, there is a possibility of working out a way to restore balance to the chakras. In the same vein, these blockages can be removed regardless of their place of occurrence. From meditating to chakra yoga to lifestyle changes all geared towards unblocking the chakras, one can do many things to clear problems in the chakra system. ... ... ... Many thanks for purchasing this book. I believe the content has opened your eyes to the reality of mental and spiritual health, helping you find balance and live a whole and satisfying life. Warmest regards, Amelie Novak