The High-energy Cookbook PDF Download

Author: Rachael Anne Hill
Publisher:
ISBN: 9781849750844
Category : Carbohydrates in human nutrition
Languages : en
Pages : 127

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Book Description
This cookbook explains in clear language why you should eat foods with a low glycaemic index and gives practical advice on incorporating this approach into the diet, from supermarket shopping to choosing from a restaurant menu. There are also over 60 healthy recipes which take only 20 minutes to prepare.

Author: Douglas N. Graham
Publisher:
ISBN: 9781893831254
Category : Raw food diet
Languages : en
Pages : 156

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Book Description
Over 100 Scrumptious Recipes Made Entirely From Whole, Fresh, Ripe, Raw Foods!

Author: Sara Corpening Whiteford
Publisher: Chronicle Books
ISBN: 9780811816489
Category : Cooking
Languages : en
Pages : 116

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Book Description
Recipes for blended drinks which include fruits, sorbets, ice creams, yogurts, soy milks, and other ingredients. A final chapter lists recipes which include alcohol.

Author: Chungah Rhee
Publisher: Grand Central Publishing
ISBN: 1538729407
Category : Cooking
Languages : en
Pages : 488

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Book Description
Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Author: Rachael Anne Hill
Publisher:
ISBN: 9781841725710
Category : Cookery
Languages : en
Pages : 127

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Book Description
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

Author: Anne Sheasby
Publisher: Running Press Book Publishers
ISBN: 9780762400058
Category : Cooking
Languages : en
Pages : 80

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Book Description
More than 70 recipes for energy-boosting dishes with nutritional information.

Author: Sonya Muhlsimmer
Publisher:
ISBN: 9780994412003
Category :
Languages : en
Pages :

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Book Description
Nutrition/cook book

Author: Taylor O’Halloran
Publisher: Simon and Schuster
ISBN: 1507219458
Category : Cooking
Languages : en
Pages : 176

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Book Description
"Sure, you've honed your Sims' cooking skills, but how are your skills IRL? Now, you can perfect the baked Alaska and lobster thermidor you've been watching your Sims make with The Unofficial Sims Cookbook. Learn the steps behind the classic simulated recipes: Chili Con Carne; Silly Gummy Bear Pancakes; Grandma's Comfort Soup; Minty Mocha Cupcakes; and more! Your hunger will be satisfied, and you may even start your career path towards becoming a famous chef! Dive straight in with the delicious recipes in The Unofficial Sims Cookbook"--

Author: Jenna Braddock MSH, RDN, CSSD
Publisher: Sourcebooks, Inc.
ISBN: 1648761674
Category : Cooking
Languages : en
Pages : 293

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Book Description
Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

Author: Corin Mullins
Publisher: Douglas & McIntyre
ISBN: 1771621761
Category : Cooking
Languages : en
Pages : 192

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Book Description
When Corin and Brian Mullins started their company, HapiFoods, in 2009 with just $129, they had no idea that in less than a decade they would be shipping millions of bags of cereals around the world. They just wanted to make a nourishing product that would both taste good and be compatible with Brian's food allergies—and perhaps sell it locally for a bit of extra retirement income. After much experimentation, Corin came across the tiny black chia seed—a complete protein, rich in omega 3 fatty acids as well as minerals, antioxidants and fibre. Corin blended chia with nutrient-rich buckwheat and hulled hemp seeds and, inspired by an enthusiastic comment from one of their first customers, she and Brian decided to label their first creation "Holy Crap, the World's Most Amazing Cereal." Thanks in part to an appearance on the hit CBC show Dragons' Den, their products gained the attention of Canadian consumers, many of whom became loyal customers. Starting with HapiFoods' cereals and adding other healthy ingredients, this inspirational cookbook emphasizes a plant-based, gluten-free diet and includes over 60 simple-to-prepare but simply awesome recipes that harness the power of superfoods. From protein-packed breakfast fare like refreshing smoothies and perfect pancakes, to satisfying savory dishes and decadent desserts that don't sacrifice nutrition for flavour, all the recipes in The Holy Crap Cookbook are in keeping with the Holy Crap philosophy: what you eat should be good for you and taste great.