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Author: Jessica M Pfeufer Publisher: AuthorHouse ISBN: 1665534125 Category : Cooking Languages : en Pages : 352
Book Description
This book has been a journey into cooking – A tribute to friends long gone and to the ones still inspiring me. Recipes are meant to be discovered, shared and experienced with the people you love. It brings people together in conversation and laughter. Cooking is an expression of one’s soul in creativity. I began collecting recipes at a young age. I wish I knew where that little tin box full of index cards was today, what wonders it held! I suppose I could trace my first cooking experiences back to childhood, but my journey really began years later in the kitchen of my beautiful and amazing friend, Rosario Patti. He made cooking fun. He would always scold me with, “pay attention – I won’t be around forever.” Sadly, he wasn’t, and I was stuck trying to remember the words he spoke as we cooked the perfect pasta carbonara! To this day, I am still in search of it. So, as a reminder to all, if someone makes a dish you can’t stop thinking about or want to share with everyone you know, don’t hesitate to ask them how to make it. Write it down, learn it and share it. It is what food is all about! It’s EXACTLY why I began the journey of “I learned it from my Friends.”
Author: Jessica M Pfeufer Publisher: AuthorHouse ISBN: 1665534125 Category : Cooking Languages : en Pages : 352
Book Description
This book has been a journey into cooking – A tribute to friends long gone and to the ones still inspiring me. Recipes are meant to be discovered, shared and experienced with the people you love. It brings people together in conversation and laughter. Cooking is an expression of one’s soul in creativity. I began collecting recipes at a young age. I wish I knew where that little tin box full of index cards was today, what wonders it held! I suppose I could trace my first cooking experiences back to childhood, but my journey really began years later in the kitchen of my beautiful and amazing friend, Rosario Patti. He made cooking fun. He would always scold me with, “pay attention – I won’t be around forever.” Sadly, he wasn’t, and I was stuck trying to remember the words he spoke as we cooked the perfect pasta carbonara! To this day, I am still in search of it. So, as a reminder to all, if someone makes a dish you can’t stop thinking about or want to share with everyone you know, don’t hesitate to ask them how to make it. Write it down, learn it and share it. It is what food is all about! It’s EXACTLY why I began the journey of “I learned it from my Friends.”
Author: Jenny Sansouci Publisher: Penguin ISBN: 0593086570 Category : Health & Fitness Languages : en Pages : 386
Book Description
Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects Everyday wellness routines Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more The latest research on CBD, THC, medicinal mushrooms and psilocybin Tips for creating a cutting-edge home apothecary of your own
Author: Niki Webster Publisher: Bloomsbury Publishing ISBN: 147296683X Category : Cooking Languages : en Pages : 464
Book Description
Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. You won't find any limp lettuce or boring old-school vegan dishes here. Expect to find all kinds of awesomeness, such as mouth-watering spicy Indian crepes; baked aubergine with cashew cheese and pesto; sweet potato, cauliflower and peanut stew; and chocolate cherry espresso pots. While a number of vegan and plant-based books focus on health, Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour – food for the soul. Niki's delicious recipes are bought to life with photography from Kris Kirkham.
Author: Plantbased Pixie Publisher: Bloomsbury Publishing ISBN: 1786697602 Category : Cooking Languages : en Pages : 496
Book Description
The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well. With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.
Author: Angie Weihs Publisher: ISBN: 9780998803012 Category : Languages : en Pages : 216
Book Description
The Ageless Rebel Planner is your empowering sidekick and accountability buddy to a beautifully fearless, ageless lifestyle. Forget WORK books, this playbook will help your soul to guide you. If you are on the path to manifest your powerful ageless life, your purpose and a business or project from the heart, this is for you. You plan the rituals to create your desired reality and with whom you would like to connect, what to share or give. You follow through on your intentions with helpful checklist, weekly planners and fun journal pages. Your uplifting companion will serve as guide to new discoveries, adventures and creative projects. It reminds you that gave yourself permission to live the amazingness of your desires. Joyful discipline becomes a super power. If you are establishing a fulfilled, soulful life, are in the process of creating or running a relevant business, writing your memoir or changing the world you will find the empowerment you love in your Ageless Rebel sidekick.
Author: Cara Alwill Leyba Publisher: ISBN: 9780615804392 Category : Languages : en Pages : 120
Book Description
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch
Author: Melissa Hershberg Publisher: John Wiley & Sons ISBN: 0470675926 Category : Health & Fitness Languages : en Pages : 223
Book Description
Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!
Author: Benji Xavier Publisher: Penguin ISBN: 0593849671 Category : Cooking Languages : en Pages : 0
Book Description
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don’t require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
Author: Lizzy Cangro Publisher: ISBN: 9781737631507 Category : Health & Fitness Languages : en Pages : 146
Book Description
If you're like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won't get you anywhere if you can't shut up your inner mean girl. She knocks you down with negative stories, distorted body image, and anxiety about food and fitness. When she's in charge, you're living in an abusive relationship with your body. It's time to reclaim unconditional love for yourself and silence that mean girl for good. Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious Acts that will transform the way you see yourself and your body. With this empowering guide of game-changing self-love tools and inspiring personal journeys of other women like you, it's time to unleash your personal power and achieve a life of healthy, unconditional love for your body. You'll discover: 12 Rebellious Acts (RAs) to find self-love through nutrition, movement, and mindset Why that diet, exercise program, or supplement is costing you more than you think. How to use your love language to communicate compassion to yourself and your body. A sustainable approach to food and exercise through intuitive nourishment and movement that makes you happy. Exercises and journal pages to help you practice each RA daily and revolutionise your thinking. It's not easy to love yourself when your body's a battleground - but inner peace is possible. Get Reclaim the Rebel and start loving yourself like the bold, rule-breaking rebel you are!
Author: Jessica M Pfeufer
Author: Jessica M Pfeufer
Author: Jenny Sansouci
Author: Niki Webster
Author: Plantbased Pixie
Author: Angie Weihs
Author: Cara Alwill Leyba
Author: Melissa Hershberg
Author: Benji Xavier
Author: Lizzy Cangro
Author: Marylou Metzger