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Author: Jules Hawthorne Publisher: RWG Publishing ISBN: Category : Psychology Languages : en Pages : 40
Book Description
In "The Healthy Mind Blueprint: Strategies for Mental Wellness," Avery Nightingale delves into the essential foundation of a meaningful and purposeful life: a healthy mind. This insightful book explores how good mental health enhances our ability to achieve personal and societal goals, from economic success to longevity. Nightingale emphasizes the importance of addressing not only mental illness but also the societal structures that contribute to mental unwellness. By applying principles of physical health—such as adequate sleep, stress reduction, and proper nutrition—to mental wellness, the book advocates for a holistic approach to mental health. Nightingale challenges us to move beyond prevention and strive for a flourishing mind, making a compelling case for mental wellness as a cornerstone of a better world.
Author: Jules Hawthorne Publisher: RWG Publishing ISBN: Category : Psychology Languages : en Pages : 40
Book Description
In "The Healthy Mind Blueprint: Strategies for Mental Wellness," Avery Nightingale delves into the essential foundation of a meaningful and purposeful life: a healthy mind. This insightful book explores how good mental health enhances our ability to achieve personal and societal goals, from economic success to longevity. Nightingale emphasizes the importance of addressing not only mental illness but also the societal structures that contribute to mental unwellness. By applying principles of physical health—such as adequate sleep, stress reduction, and proper nutrition—to mental wellness, the book advocates for a holistic approach to mental health. Nightingale challenges us to move beyond prevention and strive for a flourishing mind, making a compelling case for mental wellness as a cornerstone of a better world.
Author: C. Norman Shealy Publisher: ARE Press ISBN: 0876048092 Category : Health & Fitness Languages : en Pages : 230
Book Description
Dr. Shealy was first introduced to the work of the “father of holistic medicine,” Edgar Cayce, in the early 1970s. Cayce was the inspiration for his transformation from traditional medicine to holistic alternative therapies, which he has pursued for more than 30 years. Now combining decades of clinical work and research with advice from the Edgar Cayce readings, Shealy has created a blueprint for healing that each of us can follow with questionnaires for self-assessment throughout.
Author: Peter Hollins Publisher: Pkcs Media, Incorporated ISBN: 9781647434267 Category : Languages : en Pages : 0
Book Description
Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. -The deep connection (and surprising) between the body and the mind. -Everyday actions and habits to increase focus, discipline, and critical thinking. -The emotional power of social bonds and ties, and how they empower us. -Why we need breaks, and what we should actually do for a mental rest. -Neuroplasticity - the real brain training - and how to do it daily. -The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain's mechanic.
Author: James True Publisher: ISBN: 9781796485059 Category : Languages : en Pages : 148
Book Description
There is a blueprint for mind control and this book exposes it in 47 powerful silhouettes. We have been programmed for centuries by the spellcraft of our controllers. Our world is reverberating in echos of trauma that can only be solved with awareness. A ringing bell is hushed with the grasping of fingers. We are here to grasp this truth together. This book reveals the true anatomy of evil as a careless machine. We vacate each other in pain. It makes us selfish. This is the feeding ground of vampires. The dissonance was created for that purpose. This book reveals the controlling effects of the psychology behind your educational propaganda. Picture yourself trapped in an eternally shrinking vacuum of space where no one can hear you. You are freak pond scum that fornicated yourself into a mutant fish-monkey. You live in fear of tumbling asteroids, your own footprints, and the magic of E=MC2. Our media and Hollywood are licensed fear porn agents here to keep you impotent. They hide the truth that we are still living in a world of human slavery and sacrifice. It is time to unlock your magic and liberate your psychology. There is a technology to our thoughts. The Jungian archetypes are sigils of magic and you are a creator responsible for this power. Your mind can be baptized in a single question. You can return the assemblage point of your awareness back to your center. All you have to do is ask the question, "Is that true?" We remain as defenseless as a baby when we give them blind trust. It's time to wake up now. Wake up.
Author: Dr. Caroline Leaf Publisher: Baker Books ISBN: 1493409522 Category : Religion Languages : en Pages : 300
Book Description
There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.
Author: Wallace J. Nichols Publisher: Little, Brown ISBN: 0316252077 Category : Psychology Languages : en Pages : 292
Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Robert Plomin Publisher: MIT Press ISBN: 0262357763 Category : Science Languages : en Pages : 294
Book Description
A top behavioral geneticist argues DNA inherited from our parents at conception can predict our psychological strengths and weaknesses. This “modern classic” on genetics and nature vs. nurture is “one of the most direct and unapologetic takes on the topic ever written” (Boston Review). In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider’s view of the exciting synergies that came from combining genetics and psychology.
Author: Dr. Caroline Leaf Publisher: Baker Books ISBN: 1493424017 Category : Religion Languages : en Pages : 320
Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author: Kathi J. Kemper Publisher: ISBN: 9781581103106 Category : Alternative medicine Languages : en Pages : 0
Book Description
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Author: Michael Kendrick Publisher: HarperChristian + ORM ISBN: 1400206618 Category : Religion Languages : en Pages : 239
Book Description
Your Blueprint for Life gives the strategies readers need to align their passions, gifts, and calling. As CEO of the Blueprint for Life ministry, Michael Kendrick is devoted to helping others discover God’s purpose for their lives. Your Blueprint for Life guides readers toward a Christ-honoring life—one that brings joy spiritually, financially, relationally, physically, and professionally. With practical guidance for discovering passion, gifts, and callings, YourBlueprint for Life gives readers concrete strategies for achieving the life they were created to lead, such as: Intentionally carve out a specific time each day to hear from God Prune your relational portfolio Step into your children’s world Remember you are a steward of God’s resources, not an owner of your resources For anyone who has ever wondered why they were put on earth, YourBlueprint for Life not only answers the question, but it also gives readers a solid guide to understanding and achieving God’s vision for their lives.
Author: Jules Hawthorne
Author: Jules Hawthorne
Author: C. Norman Shealy
Author: Peter Hollins
Author: James True
Author: Dr. Caroline Leaf
Author: Wallace J. Nichols
Author: Robert Plomin
Author: Dr. Caroline Leaf
Author: Kathi J. Kemper
Author: Michael Kendrick