The Healthy House Answer Book PDF Download

Author: John Bower
Publisher:
ISBN:
Category : House & Home
Languages : en
Pages : 204

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Book Description
Design and construction of houses that minimize indoor air pollution.

Author: John Bower
Publisher: Australian Geographic
ISBN: 9780963715623
Category : Medical
Languages : en
Pages : 388

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Book Description

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author: Sydney Baggs
Publisher:
ISBN: 9780500279205
Category : Architecture
Languages : en
Pages : 256

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Book Description
Offering a holistic approach to life and shelter, this book uses scientific principles and alternative philosophies to provide people with ways of understanding and creating healthy living environments. The book answers questions such as: what is a healthy low-allergy house?; how is a healthy house designed and built?; what is a sick building and how can it be modified and made healthier?

Author: Sandra Steingraber
Publisher: Da Capo Press
ISBN: 0306818973
Category : Science
Languages : en
Pages : 442

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Book Description
Sandra Steingraber, biologist, poet, and survivor of cancer in her twenties, brings all three perspectives to bear on the most important health and human rights issue of our time: the growing body of evidence linking cancer to environmental contaminations. Her scrupulously researched scientific analysis ranges from the alarming worldwide patterns of cancer incidence to the sabotage wrought by cancer-promoting substances on the intricate workings of human cells. In a gripping personal narrative, she travels from hospital waiting rooms to hazardous waste sites and from farmhouse kitchens to incinerator hearings, bringing to life stories of communities in her hometown and around the country as they confront decades of industrial and agricultural recklessness. Living Downstream is the first book to bring together toxics-release data -- now finally made available through under the right-to-know laws -- and newly released cancer registry data. Sandra Steingraber is also the first to trace with such compelling precision the entire web of connections between our bodies and the ecological world in which we eat, drink, breathe, and work. Her book strikes a hopeful note throughout, for, while we can do little to alter our genetic inheritance, we can do a great deal to eliminate the environmental contributions to cancer, and she shows us where to begin. Living Downstream is for all readers who care about the health of their families and future generations. Sandra Steingraber's brave, clear, and careful voice is certain to break the paralyzing silence on this subject that persists more than three decades after Rachel Carson's great early warning.

Author:
Publisher:
ISBN: 9789241550376
Category :
Languages : en
Pages : 149

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Book Description
Improved housing conditions can save lives, prevent disease, increase quality of life, reduce poverty, and help mitigate climate change. Housing is becoming increasingly important to health in light of urban growth, ageing populations and climate change. The WHO Housing and health guidelines bring together the most recent evidence to provide practical recommendations to reduce the health burden due to unsafe and substandard housing. Based on newly commissioned systematic reviews, the guidelines provide recommendations relevant to inadequate living space (crowding), low and high indoor temperatures, injury hazards in the home, and accessibility of housing for people with functional impairments. In addition, the guidelines identify and summarize existing WHO guidelines and recommendations related to housing, with respect to water quality, air quality, neighbourhood noise, asbestos, lead, tobacco smoke and radon. The guidelines take a comprehensive, intersectoral perspective on the issue of housing and health and highlight co-benefits of interventions addressing several risk factors at the same time. The WHO Housing and health guidelines aim at informing housing policies and regulations at the national, regional and local level and are further relevant in the daily activities of implementing actors who are directly involved in the construction, maintenance and demolition of housing in ways that influence human health and safety. The guidelines therefore emphasize the importance of collaboration between the health and other sectors and joint efforts across all government levels to promote healthy housing. The guidelines' implementation at country-level will in particular contribute to the achievement of the Sustainable Development Goals on health (SDG 3) and sustainable cities (SDG 11). WHO will support Member States in adapting the guidelines to national contexts and priorities to ensure safe and healthy housing for all.

Author: John Barrows
Publisher: Penguin
ISBN: 9781592578283
Category : House & Home
Languages : en
Pages : 340

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Book Description
A guide to home building, renovation, and remodeling for environmentally conscientious readers or home owners looking to promote energy efficiency explains how to reduce one's personal carbon footprint, lower costs, and promote an eco-friendly lifestyle while creating one's dream home. Original.

Author: Oliver Heath
Publisher: Penguin
ISBN: 0744055334
Category : House & Home
Languages : en
Pages : 688

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Book Description
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.

Author: Paula Baker-Laporte
Publisher:
ISBN: 9781626601659
Category :
Languages : en
Pages : 398

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Book Description
This leading healthy home guide is indispensable in your quest for a healthy house. Incorporating the principles of Bau-biologie (building biology), Prescriptions for a Healthy House will help you make your home a healthier living environment.This new updated and expanded 4th Edition includes the latest information and product recommendations, plus completely new content with contributions from North America's leading building biologists.

Author: Bill Gates
Publisher: Vintage
ISBN: 0385546149
Category : Science
Languages : en
Pages : 201

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Book Description
#1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.