Author: Dr. Laura Kelly Publisher: Chelsea Green Publishing ISBN: 1645022277 Category : Cooking Languages : en Pages : 535
Book Description
A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density. As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health. The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including: Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton. An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way. The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance. How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life. A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms. Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices. Tips on establishing a pantry and several example meal plans. How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.
Author: DR. LAURA. KELLY KELLY (HELEN. PARK, JUMMEE.) Publisher: ISBN: 9781645022268 Category : Cooking Languages : en Pages : 0
Book Description
A unique nutritional guide and cookbook--with over 100 delicious recipes--that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density. As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share--or a full share--of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health. The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including: Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton. An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient's genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way. The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance. How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life. A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms. Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices. Tips on establishing a pantry and several example meal plans. How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book's full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys' first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.
Author: Laura Kelly Publisher: Chelsea Green Publishing ISBN: 1603586245 Category : Cooking Languages : en Pages : 321
Book Description
"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.
Author: Dayna G Murphy Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Unlock Stronger Bones with Flavorful Plant Power! Discover the ultimate guide to a vibrant and bone-boosting lifestyle with our groundbreaking book, "Plant-Based Osteoporosis Diet Cookbook." Dive into a world of delectable plant-based recipes meticulously crafted to nourish your bones and tantalize your taste buds. From mouthwatering breakfasts to satisfying dinners, each dish is a celebration of flavor and fortified with nutrients to promote optimal bone health. What to Expect: Nutrient-Packed Delights: Explore an array of delicious recipes infused with plant-powered goodness, carefully designed to support your bones from the inside out. Sun-Kissed Solutions: Uncover safe and effective alternatives to boost your Vitamin D levels, ensuring your bones get the love they deserve. Smart Nutrient Pairing: Learn the art of combining foods for maximum nutrient absorption, making every bite count towards your bone wellness journey. Become Your Own Culinary Expert: Easy-to-Follow Recipes: Perfect for beginners and seasoned chefs alike, our cookbook provides step-by-step instructions for creating nutrient-rich, plant-based masterpieces. Nutrient Charts and Meal Plans: Take the guesswork out of meal planning with quick-reference nutrient charts and sample meal plans for a week of bone-boosting delights. Why Choose Our Cookbook: Backed by Science: Based on the latest research, this cookbook demystifies the connection between a plant-based diet and robust bone health. Celebrating Your Journey: It's not just a cookbook; it's a companion on your path to celebrating the joy of healthier bones. Discover the empowering feeling of taking charge of your well-being. Grab Your Copy Now and Nourish Your Bones with Every Bite! Bonus Goodies: Limited-time extras for early birds! Act fast to receive exclusive bonus materials that complement your journey. Embark on a flavorful adventure that transcends the ordinary and transforms the way you think about bone health. Your strong, plant-powered future awaits! Order Now - Your Bones Will Thank You!
Author: Lakeisha Owens Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Embark on a journey to vibrant bone health and delicious vegan cuisine with " Osteoporosis Diet Cookbook for Vegans." Crafted for those who embrace the power of plants, this cookbook is your passport to a world of flavor, nutrition, and strengthened bones. Inside these pages, you'll discover an array of mouthwatering recipes specifically tailored to support bone density and vitality on a vegan diet. From nutrient-packed smoothie bowls to hearty plant-based entrees, each recipe is thoughtfully designed to deliver the essential vitamins and minerals your bones crave, without compromising on taste or creativity. But that's just the beginning - this cookbook goes the extra mile by including a 30-weekly meal planner, meticulously crafted to guide you through a journey of sustained bone health and culinary enjoyment. With a week-by-week plan at your fingertips, you'll effortlessly navigate your way to stronger bones and a thriving vegan lifestyle. Whether you're a seasoned plant-based chef or new to the world of vegan cooking, " Osteoporosis Diet Cookbook for Vegans" caters to all skill levels with easy-to-follow recipes and accessible ingredients. Each dish is a celebration of the bountiful flavors and nutritional benefits of plant-based eating, ensuring that every meal is a feast for both your taste buds and your bones. So, bid farewell to bland vegan fare and embrace a world of vibrant flavors and robust health with "Osteoporosis Diet Cookbook for Vegans." Let this cookbook be your companion on the journey to stronger bones, greater vitality, and a more compassionate way of eating. With every delectable bite, you'll nourish not only your body but also your soul. Your bones deserve the best - and with "Osteoporosis Diet Cookbook for Vegans" they'll thrive like never before. CLICK HERE TO GET YOURS!!!!!!!!
Author: Jamie Grey Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Imagine a world where deliciousness meets bone health, where every bite is a celebration of strength and resilience. That's the promise of The Ultimate Osteoporosis Diet Cookbook, your personal culinary guide to building a fortress of bones through the power of food. Forget bland, restrictive diets. This cookbook is an explosion of over 150 quick, easy, and exquisitely tasty recipes designed to tantalize your taste buds while nourishing your body with the essential nutrients your bones crave. Bone-Up on Flavor, Inside and Out: Calcium Champions: Dive into a creamy Salmon Spinach Lasagna, or crunch your way through a zingy Thai Chicken Salad, both bursting with bone-loving calcium. Vitamin D Delights: Soak up the sunshine on a plate with our Citrusy Herb Roasted Chicken, or bask in the goodness of a creamy Mushroom Risotto, all champions of bone-building Vitamin D. Protein Powerhouses: Build strength with hearty Lentil Bolognese, or whip up a satisfying Black Bean Burger, packing each bite with bone-fortifying protein. Veggie Vibrancy: Rainbow your plate with our Roasted Ratatouille or a crunchy Fennel and Arugula Salad, ensuring you get the bone-loving antioxidants and minerals from the freshest produce. More Than Just Meals: Beyond the Recipe: This cookbook is your comprehensive guide to bone health. Learn about essential nutrients, osteoporosis management tips, and delicious food swaps to keep your meals exciting and effective. Quick & Easy Wins: Busy weeknights? No problem! We've got you covered with 30-minute meals and one-pot wonders that deliver big on flavor and bone health without sacrificing precious time. Dietary Delights for Everyone: Whether you're vegetarian, gluten-free, or simply have dietary preferences, this cookbook caters to a variety of needs, ensuring everyone can enjoy the osteoporosis-fighting feast. In addition, this cookbook also includes: A simple meal plan and detailed meal planner to keep you on track. Tips for grocery shopping and stocking your pantry. Delicious dessert recipes that are kind to your bones. With The Ultimate Osteoporosis Diet Cookbook, you can finally have your cake and eat it too - the healthy, bone-loving kind! Bone up on flavor, bone up on health, bone up on life. Start your journey today!
Author: Charlie Mason Publisher: Independently Published ISBN: 9781795363570 Category : Languages : en Pages : 74
Book Description
*** SPECIAL BONUS INSIDE THE BOOK *** Whether you swear by a vegan diet or you just can't live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being! And, the best diet to help your body thrive is not the one you might think of! While the debate about the best diet plan keeps going strong, science supports a diet that is rich in whole plant-based foods for fighting chronic illness and helping you thrive. In fact, not only does science shows this, many physicians advocate on going on a completely plant-based diet, especially for their patients who are suffering from cancer, heart disease, and diabetes. And when done the right way, you can fill your body with more nutrients than any meat diet can provide! In this book, we will look at a plant-based diet and all the benefits it can provide to your life. Some of the information in this guidebook includes: Information on plant-based nutrition and the factors why this diet is the best for you How this diet can help improve a variety of your health conditions The foods you should eat and the ones you should avoid with plant-based nutrition Your ultimate shopping guide How to begin with plant-based nutrition The nutritional facts you need to see what science has always known about plant-based nutrition The healthy approaches you can follow to make this new eating style work And much more! This is the ultimate plant-based guide to help you understand the benefits of plant-based nutrition and why it is so important to improving your overall health! ------ plant based nutrition plant based diet plant based cookbook plant based diet cookbook nutrition books sports nutrition books nutrition for runners nutrition bible plant nutrition optimum nutrition plant based protein orgain plant based organic vegan nutrition shake plant based nutrition books greens first plant based nutrition vegan cookbook vegetarian cookbook
Author: Suzanne Fluharty Publisher: Adebola Shalom ISBN: 8835356776 Category : Cooking Languages : en Pages : 238
Book Description
A Plant Based diet, is simply a type of diet that is focused on food that comes from plants, this means that on a Plant Based diet, food such as vegetables, seeds, nuts, legumes, whole grains, beans and fruits will be the major food ingredients. A Plant Based diet that is based on natural, minimally-processed plant has a very high content of fiber and phytonutrients present in it that will help you to meet your nutritional needs, this will provide you with all the required fats, protein, vitamins, minerals and carbohydrates for optimal health. The Plant Based diet has remained the top diet recommendations for leading health practitioners because of it numerous health benefit such as an effective weight loss mechanism, reduction of blood sugar, prevention of type 2 diabetes, inflammatory diseases, heart disease and reversal of cognitive deficits. This Plant Based diet cookbook is a comprehensive informative resource on Plant Based diet for both a beginner and an expert in search of new, exciting and tasty recipes to add to your table. With a 21-day meal preparation guide, this Plant Based diet cookbook provides you a Hundred easy to make and healthy delicious recipes, systematically written for easy understanding and sub-categorized into different chapters such as: breakfast, lunch, dinner, salad, soup, noodles and pasta recipes.
Author: Sarah Maurer Publisher: ISBN: 9781637331446 Category : Cooking Languages : en Pages : 108
Book Description
Do you want to start the whole-food plant-based diet on a budget but don't know how? Do you want to lower oil, salt and sugar intake to improve your health and lose weight? The whole-food plant-based diet encourages you to have real foods from mother nature. By eliminating animal products from your diet, you will eat more vegetables, whole grains, and other plant-based foods. If you are a vegan or vegetarian, the diet will help you refine your diet by embracing wholesome foods. As studies show, the plant-based diet is beneficial for heart diseases, diabetes and weight loss. From good quality recipes, you can effortlessly get comprehensive and balanced nutrition from the diet. In this Whole-food Plant-based Diet Cookbook, you will get: 200 easy & delicious whole food recipes 30 days meal plan How to get started
Author: Dr. Laura Kelly
Author: DR. LAURA. KELLY KELLY (HELEN. PARK, JUMMEE.)
Author: Laura Kelly
Author: Dayna G Murphy
Author: Lakeisha Owens
Author: Jamie Grey
Author: Charlie Mason
Author: Sarah Maurer
Author: Suzanne Fluharty
Author: Sarah Maurer