The Healthiest You (with embedded videos) PDF Download

Author: Kelly Traver
Publisher: Simon and Schuster
ISBN: 1451668902
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
A twelve-week program that teaches you to retrain your brain to embrace a healthy lifestyle, now with embedded videos. Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining the most cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the The Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: · Among those who were overweight, the average weight loss was nineteen pounds · Among those who were diabetic, 80 percent achieved a reduction in their blood sugars · Among those with high blood pressure, 87 percent returned their blood pressure to normal · Some 80 percent of the smokers successfully kicked the habit. In the course of twelve short weeks readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. This updated edition also includes the top ten motivators that have been proven to drive peoples’ behavior when it comes to working on their health. You can use this powerful information to re-motivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You you can learn to change your body and your life, simply by understanding and working with your brain.

Author: Eva Scrivo
Publisher: Simon and Schuster
ISBN: 143916486X
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
Eva Scrivo has worked with thousands of women and knows firsthand that beauty is a learned skill that is within everyone’s grasp. Now, in this cutting edge, enhanced ebook, she shows you how attainable becoming your own beauty expert really is! Approaching beauty as a whole and each person as an individual, Eva Scrivo on Beauty empowers you and brings to life a world of possibilities, providing the tools and techniques for achieving the looks and confidence you've always dreamed of. By debunking common myths, simplifying professional techniques, translating industry terms, and sharing insights gained from years of experience, Eva not only teaches you the rules, she shows when to break them in order to create your own personal style. In this definitive interactive guide to gorgeous hair, glowing skin, beautiful makeup, a healthier body, and a stronger fashion sense, in addition to Eva’s insight, captivating photography, and illustrations, this enhanced ebook includes 36 original how-to videos that bring the knowledge of this preeminent expert to life. Completely unique and comprehensive, Eva Scrivo on Beauty gives you the virtual experience of sitting in Eva’s chair at her salon and will show you how to: Effectively communicate with a stylist to design the perfect haircut. Select hair color to complement your skin tone and add dimension to your cut. Give yourself a salon-worthy blowout. Style your bangs. Work with the natural wave of your hair. Apply makeup like a professional. Determine the eyebrow shape best for you. Make smart fashion choices to pull it all together. And much more!

Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 197

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Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451623887
Category : Self-Help
Languages : en
Pages : 279

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Book Description
To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”

Author: Michael Samuels
Publisher: Simon and Schuster
ISBN: 1476754551
Category : Body, Mind & Spirit
Languages : en
Pages : 256

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Book Description
Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. Acclaimed by hospitals and caretakers from around the world, Healing with the Arts brings a tried and true program out of the medical field and into your home and neighborhood. Improve your physical, mental, emotional, and spiritual health in just 12 weeks. Whether you are ill, suffering from emotional trauma, or looking to unite your community, the arts become the conduit to restore your wellness and thrive in life. Dr. Michael Samuels and Dr. Mary Rockwood Lane created and developed this unique and powerful process to help anyone heal. Through innovative art projects—from the visual arts, movement and dance, writing, and music—along with spiritual practices and guided imagery, readers learn to get in touch with their inner muse and inner healer. Based on years of research and experience in the medical community, Healing with the Arts sets the stage for a more meaningful and healthier existence.

Author: Lama Marut
Publisher: Simon and Schuster
ISBN: 1451689675
Category : Body, Mind & Spirit
Languages : en
Pages : 322

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Book Description
Start a Revolution, Incite Happiness! Delivered with fearless candor and disarming humor, Lama Marut introduces a simple set of exercises that offers a revolutionary yet wholly practical approach to creating and sustaining happiness in a complex modern age. Integrating the ancient teachings of Tibetan Buddhism into the everyday grind, A Spiritual Renegade’s Guide to the Good Life presents a fresh take on our quest for a joyful existence. Each chapter includes an action plan designed to elicit true happiness and forge a clear path toward fulfillment. You’ll learn how to: • transform problems into opportunities; • set yourself free from fear and anxiety; • unburden yourself of past resentment; • create an action plan for true happiness. Further explore the concepts of a spiritual renegade lifestyle through Microsoft Tags within this book, which link to online videos of Lama Marut discussing each of his concepts firsthand. This book is bound to disrupt your suffering, disturb your dissatisfaction, and elicit a deep-seated contentment. Happiness is in your hands.

Author: Blair Underwood
Publisher: Simon and Schuster
ISBN: 1451656467
Category : Fiction
Languages : en
Pages : 388

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Book Description
THE AWARD-WINNING AUTHORS OF CASANEGRA AND IN THE NIGHT OF THE HEAT TEAM UP FOR A THIRD TIME TO PRESENT FROM CAPE TOWN WITH LOVE, A TENNYSON HARDWICK NOVEL. Actor-turned-detective Tennyson Hardwick has solved two high-profile deaths in Hollywood, but nothing has prepared him for a race to save a child’s life. Tennyson’s past in the sex game cost him his new girlfriend, and he brings her to Cape Town, South Africa—a scenic film destination and playground for the rich—to try to win her back. There Tennyson is hired as a bodyguard by superstar Sofia Maitlin when she visits an orphanage to adopt an African child. Months later, Maitlin offers Tennyson one of Hollywood’s hottest tickets—a job as a bodyguard at adopted daughter Nandi’s A-list celebrity birthday party. But the party is over before it begins. When Nandi’s birthday goes dreadfully wrong, it’s up to a guilt-ridden Tennyson to save a child’s life and reunite a Hollywood family. But how? He can’t go to the police, the FBI has threatened to arrest him, and Big Brother is monitoring his telephone calls. To find Nandi, Tennyson will have to rely on tips from his father—a retired LAPD captain—and a mysterious woman from his past, Marsha, who has already proven she can’t be trusted. His strongest lead is a deadly knife fighter known only as Spider. When his search for the missing child crosses Marsha’s covert investigation into a criminal gang with ties to South Africa, Tennyson knows that finding Nandi might cost him his freedom—or his life. Watch exclusive scenes from From Cape Town with Love starring Blair Underwood. Just click the video and watch. Included video: Interrogation scene, Maitlin hires Tennyson, Tennyson confronts Marsha by Hollywood sign, Chela boosts up Tennyson by the pool, Tennyson escapes with Nandi From Cape Town with Love Trailer

Author: Stuart Sweetow
Publisher: CRC Press
ISBN: 1317425480
Category : Performing Arts
Languages : en
Pages : 367

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Book Description
In this updated edition of Corporate Video Production, Stuart Sweetow teaches aspiring and seasoned videographers how to make imaginative corporate videos with eye-catching designs, rhythmic editing tricks, and essential scriptwriting and interview techniques. Readers will learn how to shoot on location or in a studio, work with employees-turned-actors, find new clients, and produce online videos and podcasts for corporations, government agencies, and non-profit organizations. Additionally, this new edition has been updated to include discussion questions, chapter summaries, and professional tips, and to cover live webcasting, mobile devices, shooting in 4K, micro-videos, micro-cameras, and storytelling techniques for corporate social responsibility programs. A companion website features downloadable forms and further resources.

Author:
Publisher: ITACA-TSB
ISBN: 8469551841
Category : Medical
Languages : en
Pages : 46

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Author: Ada J. Peters
Publisher: Wild Peach Press Pty Ltd
ISBN: 0645678619
Category : Health & Fitness
Languages : en
Pages : 221

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Book Description
"What a wonderful and simple to understand breakdown of the digestive tract! Anyone who is suffering from gut dysfunction should read this book to gain a clear understanding of what is truly happening, and to identify the potential root causes. Ada has done a great job of putting the important and often misunderstood information into a clear and concise read." - Dr. Navaz Habi, Founder of Health Upgraded, and author of Activate Your Vagus Nerve Are persistent digestive issues causing you discomfort and frustration? Living with symptoms like diarrhea, constipation, bloating, and abdominal pain can be physically and emotionally draining. Ada J. Peters knows this struggle firsthand. Despite following medical recommendations for years, she continued to suffer from gut health problems. Refusing to give up, the author delved into hundreds of scientific papers, becoming an expert-patient on a mission for lasting solutions. In My Gut, Peters shares her hard-won wisdom from her journey in this comprehensive guide focusing on identifying and addressing root causes—not just symptoms. With clarity and a touch of humour she distills complex research findings into easy-to-understand language, demystifying gut health and offering practical strategies. Say goodbye to one-size-fits-all solutions and temporary fixes. You’ll discover: 💥 How stress impacts the gut-brain connection. 🔍 How to determine the cause of your gut issues. 🍕 Food intolerances you may not have been aware of. 🌱 Nutritional insights to help you thrive, not just survive. 💩 Proven approaches for treating dysbiosis, IBS, and SIBO. 🌺 Lifestyle changes that can improve your quality of life. My Gut is a refreshingly straightforward handbook for the millions longing to recapture their sense of gastrointestinal well-being. If you like straight-to-the-point advice, building on your innate health, and being in control, then you’ll love Ada J. Peters’ insightful helping hand. Get your copy of My Gut to start the road to recovery today! In My Gut, you’ll discover: - Multi-faceted analyses of the range of conditions, so you save time and money by being prepared for dealing with doctors - Approaches for managing gut imbalances, and critical nutritional distinctions, so you can stop just existing and start living - What tests are available and how to get to the root cause of your disorder for a speedier route to effective treatment - Lifestyle-change tips that will have you taking charge in improving the quality of your everyday - Insight into various maladies such as dysbiosis, IBS, and SIBO, actionable steps you can take, and much, much more! My Gut is a down-to-earth handbook for the millions of women longing to recapture their sense of gastrointestinal well-being. If you like straight-to-the-point advice, building on your innate health, and being in control, then you’ll love Ada J. Peters’ insightful helping hand. Get your copy of My Gut to start the road to recovery today!