Author: Jahnke
Publisher:
ISBN: 9780070586574
Category :
Languages : en
Pages :

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Author: Roger Jahnke
Publisher: McGraw Hill Professional
ISBN: 9780809295289
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.

Author: Roger O.M.D. Jahnke
Publisher: Harper Collins
ISBN: 0062276018
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

Author: Hong Liu
Publisher: Grand Central Pub
ISBN: 9780446520300
Category : Medical
Languages : en
Pages : 292

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Book Description
A Chinese physician explains the herbal, exercise, and meditation practices of Qi Gong, showing how to use the body's energies to prevent disease and achieve a state of good health.

Author: Daniel Santos
Publisher: Quest Books
ISBN: 9780835607629
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Presents stories, reflections, and exercises for becoming aware of one's center and of the rhythms of the body, and discusses how the principles of feng shui can heal illnesses

Author: Margaret Emerson
Publisher: North Atlantic Books
ISBN: 9781556431678
Category : Health & Fitness
Languages : en
Pages : 132

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Book Description
Apart from its physical benefits, the practice of T’ai Chi Ch’uan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of T’ai Chi, examines how the skills developed in the practice of T’ai Chi Ch’uan—awareness, concentration, mobility, and flexibility—can enrich our personal and professional lives. When integrated as a daily practice, T’ai Chi Ch’uan can enhance health, creativity, and encounters with friends, family, and strangers.

Author: Michael Tse
Publisher: Macmillan
ISBN: 9780312141288
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

Author: Kartar Diamond
Publisher: Four Pillars Publishing
ISBN: 9780967193793
Category : Body, Mind & Spirit
Languages : en
Pages : 196

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Book Description
The Feng Shui Matrix reveals how we live in a parallel universe of energy that we can tap into with proper training. We learn how to harness the powerful but unseen influences that exist all around us and in every structure. The Feng Shui Matrix shows us many dozens of examples in how to manipulate those energies for better health, better relationships, and more financial potential. The solutions are affordable and practical, catering to both beginners as well as seasoned feng shui enthusiasts.

Author: Charles T. McGee
Publisher: Medipress
ISBN: 9780963697950
Category : Breathing exercises
Languages : en
Pages : 0

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Book Description
This introduction to Qigong (pronounced chee-goong) describes its incredible potential, as a preventive health measure, and as a cure for diseas. Effie Chow, Ph.D., R.N., C A is one of a small group of Qigong masters in the U.S.

Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778418
Category : Body, Mind & Spirit
Languages : en
Pages : 185

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Book Description
A fundamental Taoist practice for enhancing and utilizing chi • Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas • Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing. It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien’s function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.