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Author: Joan Johnson Publisher: MindStir Media ISBN: 9780985365035 Category : Health & Fitness Languages : en Pages : 166
Book Description
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
Author: Joan Johnson Publisher: MindStir Media ISBN: 9780985365035 Category : Health & Fitness Languages : en Pages : 166
Book Description
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
Author: Art Riggs Publisher: North Atlantic Books ISBN: 1556436505 Category : Health & Fitness Languages : en Pages : 303
Book Description
Featuring more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution. Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.
Author: Dr. James Mally Publisher: Hands On Healing ISBN: 0966653378 Category : Health & Fitness Languages : en Pages : 120
Book Description
This is a companion workbook to the Sports Massage DVD with Dr. James Mally. The workbook contains more detailed information on the massage techniques and includes pictures from the DVD, and also contains many techniques that are not shown in the DVD.
Author: Prevention Magazine Publisher: Rodale Books ISBN: 9780878579662 Category : Health & Fitness Languages : en Pages : 452
Book Description
More than an introduction to the hands-on healing art of massage, this book gives readers the facts they need to intelligently shop for an alternative touch-based therapy that is right for them. Dozens of techniques including Rolfing, chiropractic, and acupressure are examined and illustrated in detail. 15 black-and-white photographs. 283 illustrations.
Author: Simon Piers Gall Publisher: Findhorn Press ISBN: 1844099555 Category : Medical Languages : en Pages : 153
Book Description
Both professional practitioners and casual massage enthusiasts will learn to raise their practice to an art with this step-by-step guide to foot massage as traditionally taught in Thailand. The practical sections of the book clearly cover the different parts of the massage process, and color photos and graphics provide clear explanations to help learners utilize the techniques with confidence. The book also covers the history and theory behind Thai foot massage, including discussions about the reflex points on the feet and the concept of Sen (energy) lines that flow throughout the body, to help explain how this ancient healing art works. Though Thai foot massage is not a curative in itself, the featured techniques can promote general health and well-being.
Author: Jeffrey Simancek Publisher: Mosby Incorporated ISBN: 9780323112864 Category : Health & Fitness Languages : en Pages :
Book Description
This is a Pageburst digital textbook; Presented in a clear and easy-to-use format, this book provides basic assessment of neuromuscular conditions and an overview of techniques specific to deep tissue massage. The most commonly used techniques are covered with illustrations and hints for performing techniques. The bulk of the book presents treatment routines for the 22 most commonly encountered neuromuscular conditions. Routines are outlined step-by-step and clearly describe exactly what therapists need to do to treat a particular condition. Includes a DVD-ROM with over 1 hour of video showing the techniques described in the text. The first text on the market that delineates deep tissue routines or treatments. Provides techniques, routines, and procedures for the treatment of a wide array of neuromuscular conditions, including carpal tunnel syndrome, tennis and golfer's elbow, frozen shoulder, rotator cuff dysfunctions, thoracic outlet syndrome, whiplash, migraines, kyphosis, lordosis, and scoliosis, among others. Each chapter on conditions follows a template with a definition of the condition, a list of associated symptoms, indications and contraindications for massage, and a procedure/routine. Routines are outlined step-by-step and clearly describe for the therapist exactly what needs to be done to treat a particular condition. Heavily illustrated, with many photos of each technique and routine, as well as some photos illustrating conditions. Photos of indicated and contraindicated stretches with a brief explanation of why they are indicated or contraindicated. Includes DVD-ROM with over 1 hour of video showing techniques desribed in the text. An excellent clinical companion for massage therapists.
Author: Joan Johnson
Author: Joan Johnson
Author: Stewart Mitchell
Author: Art Riggs
Author: Dr. James Mally
Author: John Harvey Kellogg
Author: Prevention Magazine
Author: Simon Piers Gall
Author: Jeffrey Simancek
Author: Stewart Mitchell
Author: Asokananda