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Author: Keith McRae Publisher: ISBN: 9781973414216 Category : Languages : en Pages : 145
Book Description
All around the world people struggle every day with putting on muscle mass. People throw themselves into the gym and pound down thirty plus sets trying to put on muscle wondering why they can't put on muscle mass. They shovel down what they believe to be a large amount of food and then struggle to wonder why they can't put on muscle mass.The truth is, it doesn't have to be that hard, there are ways to train more efficiently, to eat more efficiently, and overcome the challenges of being a hard-gainer or busting through plateaus, and it comes down to a commitment and reworking the way your thinking, eating, and training goes in order to address all parts of the equation.What you'll learn:- How to set goals that will actually motivate you to perform- How to eliminate waste in your workouts to make them more efficient so you get more for less, requiring you to eat less.- How to increase your daily calorie intake in a way that is sustainable and will prevent feelings of sickness.- How to tap into the berserker mindset in order to train with the intensity necessary to sustain and accelerate muscle growth.- How to take these same concepts out of the gym and conquer in life.Plus 20+ recipes for incredible dirty bulking high-protein meals, including a simple two-ingredient bodybuilder-friendly beef-jerky recipe that will allow you to stay on track with your diet on the road.What are you waiting for? Make the commitment to abandon the hard-gainer problem once and for all and make some gains.
Author: Keith McRae Publisher: ISBN: 9781973414216 Category : Languages : en Pages : 145
Book Description
All around the world people struggle every day with putting on muscle mass. People throw themselves into the gym and pound down thirty plus sets trying to put on muscle wondering why they can't put on muscle mass. They shovel down what they believe to be a large amount of food and then struggle to wonder why they can't put on muscle mass.The truth is, it doesn't have to be that hard, there are ways to train more efficiently, to eat more efficiently, and overcome the challenges of being a hard-gainer or busting through plateaus, and it comes down to a commitment and reworking the way your thinking, eating, and training goes in order to address all parts of the equation.What you'll learn:- How to set goals that will actually motivate you to perform- How to eliminate waste in your workouts to make them more efficient so you get more for less, requiring you to eat less.- How to increase your daily calorie intake in a way that is sustainable and will prevent feelings of sickness.- How to tap into the berserker mindset in order to train with the intensity necessary to sustain and accelerate muscle growth.- How to take these same concepts out of the gym and conquer in life.Plus 20+ recipes for incredible dirty bulking high-protein meals, including a simple two-ingredient bodybuilder-friendly beef-jerky recipe that will allow you to stay on track with your diet on the road.What are you waiting for? Make the commitment to abandon the hard-gainer problem once and for all and make some gains.
Author: Gabriel Terece Gideon Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Struggling to maintain or gain weight? The Hardgainer Handbook is your go-to guide for transforming your dietary habits. This innovative cookbook is designed for those who find it challenging to keep on pounds, offering a treasure trove of high-calorie, high-protein recipes that are both nutritious and delicious. Inside, you'll discover a range of mouth-watering dishes, from High-Protein Waffles for a power-packed breakfast to Herb-Grilled Chicken for a fulfilling dinner. Each recipe is crafted to provide maximum nutritional value, ensuring you get the most out of every bite. But it's not just about the recipes - this book is a comprehensive guide, complete with meal plan templates, tips on utilizing supplements like whey and caseine, and strategies for consistent weight gain. Whether you're looking to bulk up, build muscle, or simply maintain a healthy weight, The Hardgainer Handbook offers practical, adaptable solutions.
Author: G Terece Gideon Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Struggling to maintain or gain weight? The Hardgainer Handbook is your go-to guide for transforming your dietary habits. This innovative cookbook is designed for those who find it challenging to keep on pounds, offering a treasure trove of high-calorie, high-protein recipes that are both nutritious and delicious. Inside, you'll discover a range of mouth-watering dishes, from High-Protein Waffles for a power-packed breakfast to Herb-Grilled Chicken for a fulfilling dinner. Each recipe is crafted to provide maximum nutritional value, ensuring you get the most out of every bite. But it's not just about the recipes - this book is a comprehensive guide, complete with meal plan templates, tips on utilizing supplements like whey and caseine, and strategies for consistent weight gain. Whether you're looking to bulk up, build muscle, or simply maintain a healthy weight, The Hardgainer Handbook offers practical, adaptable solutions.
Author: Green Print Media Publisher: ISBN: 9781072383857 Category : Languages : en Pages : 122
Book Description
Enjoy your first steps of gaining weight and look forward to a better you. You struggle with gaining weight and you don ́t know how to change that? With this book you can track your food with an easy weekly planner. This Hardgainer notebook can be used for: food notes, lists, food recipes, ideas or doodles and taking notes about your weight gain or writing down your fitness results. This "6x9" 120 pages Hardgainer notebook makes an awesome gift for skinny guys, sport students, hardgainers and everybody who has problems gaining weight. - College Ruled Line Paper - 6x9 Notebook For Hardgainer - 120 Page Count - Paperback Cover
Author: Scott Abel Publisher: Createspace Independent Publishing Platform ISBN: 9781511703598 Category : Languages : en Pages : 0
Book Description
A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You've been told, "train for strength, and development will come" and that "heavier is better." These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come. Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped. Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients. What's Included? The background and history behind this program, including its roots in Scott's training sessions with Bill Pearl in the 80s Explanations and introduction to the program's methodology Guidelines for not just "what" to do when you workout, but HOW to workout effectively A complete breakdown of over 80 individual workouts (plus links to get formatted, printable versions of the workouts) How to "keep it alive" and stay fresh while staying consistent on the same program Guidelines and formulas for determining your nutritional needs A list of meal plans for different calorie levels The importance of UNDERtraining The Hardgainer Muscle "Dilemma" Training Volume, Strength, and Recovery Needs The hardgainer dilemma is as follows: as a hardgainer, you need a certain amount of training volume to gain muscle. However, at the same time, as a hardgainer, you also struggle to properly recover both between workouts and within an individual workout. Most weight training and bodybuilding programs for hardgainers fail to address this. Those that do tend to edge towards extremely low volume: a low number of reps, a low number of sets, only 2-3 training sessions per week, and so on. That's just not the way bodybuilders train when their focus is development. To get the most out of your body, you need to train in a way that lets you get the proper volume in a way that allows your muscles to recover and grow. The Hardgainer Solution was designed with precisely this goal in mind. Order the Hardgainer Solution today to get the full program, meal plans, and more
Author: Shawn Perine Publisher: Galvanized Books ISBN: 0804181039 Category : Cooking Languages : en Pages : 309
Book Description
The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness. As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional science for more than 20 years. Now, he’s muscled his way into the archives to uncover the simplest, tastiest, most effective fitness recipes ever created. Make these easy recipes staples of your diet, and see how quickly you can: • Open your testosterone tap and unleash your muscle-building hormones. Your body is never stable. You’re either gaining or losing muscle every day, 24 hours a day. Discover the nutrients that keep your hormones at their peak so you’re building muscle, even while you sleep! • Find the perfect balance of protein, carbs, and micronutrients for maximize growth. Training breaks down muscle tissue. To rebuild, you need to rush nutrients into your body quickly with perfectly calibrated muscle meals that keep you gaining all the time. • Resculpt your body with the 100-calorie secret. Discover the shocking new research that unveils the real determining factor between men who stay lean and those who grow soft. You won’t believe how easy it is to keep fit! • Enjoy thick, juicy steaks, delicious burgers, creamy pasta dishes and more! No chalky “diet” foods here. This is real, satisfying and indulgent food for guys who love to eat well and look good doing it. • Discover the secret of perfect meal timing, and make your food do the heavy lifting! Learn how eating the right food at the right time will make every workout twice as effective. • Whip up a muscle-building dessert! We’re not kidding! Muscle-feeding and indulgent snacks like Banana Chocolate-Chip Ice Pops, Dark Chocolate Bark, and even Protein Popcorn will keep you fueling your gains while others wonder, How does he do it? • Never feel hungry, confused, or deprived! Love your food, love your body, love your life—and always know (and look forward to) what you’re eating next! These meals are so delicious, you’ll want to cook them for your date! With The Muscle & Fitness Cookbook, you’ll turn your body into a muscle-building machine, and your kitchen into the world’s greatest gym.
Author: Green Print Media Publisher: ISBN: 9781072438328 Category : Languages : en Pages : 122
Book Description
Enjoy your first steps of gaining weight and look forward to a better you. You struggle with gaining weight and you don ́t know how to change that? With this book you can track your food with an easy weekly planner. This Hardgainer notebook can be used for: food notes, lists, food recipes, ideas or doodles and taking notes about your weight gain or writing down your fitness results. This "6x9" 120 pages Hardgainer notebook makes an awesome gift for skinny guys, sport students, hardgainers and everybody who has problems gaining weight. - Weekly Planner - 6x9 Notebook For Hardgainer - 120 Page Count - Paperback Cover
Author: Terence Boateng RD Publisher: Sourcebooks, Inc. ISBN: 1648768768 Category : Sports & Recreation Languages : en Pages : 257
Book Description
Fuel your workouts with quick, nutritious recipes Forget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you're cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookbook shows you how to quickly prepare the nutrient-packed dishes your body needs—and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills. This bodybuilding cookbook includes: Fast recipes—Fill up with dishes that can be prepared in 30 minutes or less. Goal-oriented labels—Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining. Mealtime guidance—Learn to calculate your needs and ensure you're getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe—including macro percentages. Seven-day starter plans—Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks. Boost the effectiveness of your strength training with the Bodybuilding 30-Minute Cookbook.
Author: Michael Mejia Publisher: Rodale Books ISBN: 159486862X Category : Health & Fitness Languages : en Pages : 258
Book Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author: Stuart McRobert Publisher: C S Publishing ISBN: 9789963999125 Category : Health & Fitness Languages : en Pages : 0
Book Description
The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.
Author: Keith McRae
Author: Keith McRae
Author: Gabriel Terece Gideon
Author: G Terece Gideon
Author: Green Print Media
Author: Scott Abel
Author: Shawn Perine
Author: Green Print Media
Author: Terence Boateng RD
Author: Michael Mejia
Author: Stuart McRobert